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Cody Melphy had always dreamed of becoming and Olympian and he shares with us how he got there!! You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Lucas was born with a rare genetic disorder found in only 1 and 76,000 births.  His parents were told he wouldn't live for more than a year.  Lucas defied the odds and continues to live and progress.  Todays episode is about his journey and his and his families fortitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

In this episode we talk with Brandon Boothe.  Brandon challeged him self over the last year to do 365 days of cardio.  At the time of this recording Brandon had gone from 444lbs to 299 Lbs with 29 days left to day 365.  Brando sits with us and tells us what inspred him to loose the weight, how he built his buisness and how others can do the same.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Find and follow Anthony Trucks at the following links: https://www.instagram.com/anthonytrucks/ https://anthonytrucks.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

https://suicidepreventionlifeline.org/ https://www.rainn.org/ Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

In this episode we talk to Spencer Crandall. He is a Country Music Artist with a huge following and he’s unsigned. (not for long in my opinion) He learned to play guitar his senior year in high school, went to college to play football and learn of course. That’s where everything changed, Spencer suffered two career ending shoulder injuries, from there he started playing an writing his own music, moved to Nashville and hasn’t looked back! Follow or Find Spencer he also provided the music to close out the podcast today!! http://spencercrandallmusic.com/ https://www.instagram.com/spencercrandall/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Jon Bezrouch is a former Army Green Beret. From a young age he always knew he was a soldier, and after a chance encounter while hiking Pikes Peak Jon found some direction. That direction lead him to discipline, and lead him to earning the green beret. On todays episode we talk to Jon about his journey to becoming a green beret, going to Florida State, University and eventually going to Chiropractic college. One thing you will learn about Jon through this episode is that he cannot and will not accept mediocrity from him self or from anyone close to him. Follow Jon on IG and TikTok: https://www.instagram.com/jonbezrouch/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Paul Casey- Coach Paul- Owner/Coach of A Better You Fitness LLC Certified Personal Trainer through International Sports Science Association Certified Group Fitness Instructor through American Council on Exercise Certified OrangeTheory Fitness coach Water Rower Certified TRX Certified WWW.abetteryoufitnessllc.com IG: @the_coach_paul FB: Paul Casey or A better you fitness business page Story recap: Grew up in a broken home. Mom was an alcoholic and dad was emotionally/physically abusive. Was always the skinny kid at school and got picked on because of it. Started to workout at that time but never knew what I was doing and wasn’t consistent. Never really fit in so hung out with the bad crowd because they accepted me. Started using drugs and alcohol at 15 and began to get arrested at that time. In and out of juvenile hall, boys’ homes, jail, and prison. At 22 was sentenced to 10 years in prison. Began to workout and read a lot developing my body and my mind. Wanted to change but didn’t know how. Learned to change physiologically but not psychologically. Went to fire camp and finally felt like I was making some changes in the world. Mom died and I lost all hope to live and went down hill fast. Eventually got sick and tired of being sick and tired and took the steps to correct my life. Reached out to my first coach and began to do all that he did and work on myself from the inside out. Now a little over 2 years out and I have an amazing job as an OTF coach and have recently built up a successful fitness business. I love what I do and I’m having a blast helping others become the best versions of themselves. Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Sophia Lorena is amazing!!!!! She knows sho she is, what she wants, and how to accomplish it.  She is the hos of the podcast "The Shit Show Of My Twenties"! Her podcast has reached so many people and has help spread positivity in the few short months its been out.  Sophia sits and talks with us about how the podcast came to be, how college wasn't for her, and how she is blazing her own trail!! Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Jodi Harty is one of the strongest people I have ever met.  She was in a horrific car accident when a distracted driver came into her lane and hit her head on.  This accident tragically took the life of her 4 year old daughter.  she was told it would take 10 months of intensive rehab in the hospital before she wold be able to return home.   While she was in the hospital rehab center she not only did her rehab but helped others through theirs.  She was able to leave the hopital in 4 months.  She struggled to find who she was after the accident and returining home.   She struggled with her identidy as a mother, a healer, a wife, and person.  Overtime she found her calling, she became a life coach helping others to overcome loss in their life.   Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support

Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/howyougothere/message Support this podcast: https://anchor.fm/howyougothere/support