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Rating
5from
This podcast has
102 episodes
Language
EnglishPublisher
Sarona WolterExplicit
No
Date created
2020/05/11
Latest episode
2026/05/27
Average duration
39 min.
Release period
38 days
Description
A show for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the world. What do they have that you don't? Take a listen to find out.
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Check latest episodes from Hypewomen podcast
Personal Branding inside a Global Company with Henkel's Corporate Influencer-Lauren Gesing
2026/05/27
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What does corporate visibility really mean inside a global organisation—and why is it still so uncomfortable for so many professionals in Germany?
In this episode, we speak with Lauren Gesing, winner of the Rising Star of the Corporate Influencer Awards 2026, about what it truly takes to move from being excellent at your job to being visible for your expertise. Drawing on her experience at Henkel, Lauren breaks down the myths around corporate visibility, personal branding, and self‑promotion in a traditionally modest corporate culture.
We explore the unspoken taboos of self‑promotion in corporate Germany, the fear of being judged by colleagues, that often comes with putting yourself out there. Lauren also shares how she draws the line between her personal brand and Henkel’s corporate brand, how corporate influencer marketing fits into broader communications strategy, and what freedom—and responsibility—comes with having a public voice.
From approvals and guidelines to turning deep technical expertise into compelling content, this conversation offers a grounded, honest look at visibility, credibility, and authenticity inside large organisations.
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Kavita Gopani : Navigating the German Job Market
2026/03/25
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What really happens when you move to Germany with hope, ambition—and a strong professional identity—only to discover the job market doesn’t work the way you expected?
In this episode, I sit down with Kavita Gopani, HR Operations Manager, to talk candidly about navigating the German job market as an immigrant woman. From the emotional reality of starting over to the unspoken rules of German hiring culture, this conversation bridges lived experience with insider HR insight.
Kavita shares what surprised her most when she arrived, the moment she realised this journey would be harder than expected, and how she eventually found her first opportunity. We unpack what German employers are really looking for, what makes CVs and cover letters stand out (and what instantly raises red flags), and how interviews assess far more than just technical skills.
We also talk openly about the unique challenges immigrant women face—being underestimated, balancing confidence with cultural modesty, and learning how to advocate for yourself without feeling like you’re “too much.” Kavita reflects on what she had to unlearn, what strengthened her identity, and what success looks like now, after years of growth.
This episode is for anyone who has ever wondered:
Why does this feel so hard when I know I’m capable?What am I missing about the German job market?How do I show up confidently without betraying who I am?If you’re navigating a career restart, relocation, or cultural transition—this conversation will help you feel less alone and far more informed.
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Why your talents aren't enough: Hidden skills that actually get you ahead
2026/02/19
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In this episode of Hype Woman, we explore why talent alone won’t take you where you want to go — and the hidden skills that truly move people ahead. From global politics to subculture, from the Grammys to Cologne Carnival, we’re living in a moment where authenticity is no longer optional; it’s demanded.
I break down how artists like Bad Bunny and Justin Bieber are pushing back against restrictive environments through bold, unfiltered expression — and what their vulnerability can teach us about being fully seen. We also dive into personal stories, from intimate performances to deeply exposing life moments, and why the courage to show up as yourself is more powerful than perfection.
You’ll hear why genuine voices resonate, how online creators build emotional connection, and what happens when your self‑expression becomes part of your identity. We talk self‑belief, the danger of “shadow careers,” finding your voice, and why building the confidence to speak up is a muscle you strengthen over time.
Drawing lessons from South Africa’s rugby coach Rassie Erasmus and bestselling authors who defied early criticism, I unpack how mindset, community, and internal dialogue shape performance far more than raw talent ever will.
This episode is an invitation to bet on yourself — with audacity, clarity, and trust that the timing will unfold exactly when it should. If it sparks something in you, share it with a friend or join our 21‑day Audacity Challenge to start expanding your courage in everyday life.
https://thehypewomen.com/product/online-workshop-21-day-audacity-challenge
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End of Year Reflections
2025/12/20
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As 2025 comes to a close, I’m taking a moment to reflect on the highs, lows, and everything in between. In this episode, I share my biggest lessons learned, the wins worth celebrating, and the strategies I’m setting for 2026. From personal growth insights to professional milestones, this is a candid look at what worked, what didn’t, and how I plan to move forward with clarity and purpose.
You’ll discover:
How to turn challenges into opportunitiesKey habits that shaped my success this year Practical tips for goal setting and planning for 2026Why reflection is the secret weapon for growthWhether you’re an entrepreneur, creative, or professional looking to start the new year strong, this episode is packed with actionable takeaways to help you reflect, reset, and rise.
If this episode resonates with you, share it with a friend and tag me on social media. Let’s start 2026 with intention and impact!
Check out out digital reflections workbook: https://thehypewomen.com/product/end-of-year-reflections-prompt-workbook-27-pages
Goal setting and Reflections Journal for 2026:
https://www.amazon.de/-/en/Sarona-Wolter/dp/B0G54HNZCF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vrLKnTbHURfHuOnqGfUQ5UmUCFKxt_zeK9Sb_o2e8UV1I5Ixq8OfnvR3L1ZwMjwsHXcVxxog7yZPph9n_OVU7cdEc1P_7U016QYOMqtm9seCVHiT7UIvQ1pQqe_y3mRVFkuyZ_T-ci2D6A-LK7xhQxBi2L0Iany5avtXVMkjTgCCD9eC-7vjx8GdPDrtcuaOe464Ab6TcThDw4eQDeWfLUZwQzvYYhDpQVKPr_4ED9E.j90lY589_nPQfnhNV7MmYM4WyDMXlQN8O5AmZd3tVNY&qid=1765181920&sr=8-1#
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Living in Your Genius Zone with Gay Hendricks
2025/10/12
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What if your greatest contribution to the world lies in the space where joy meets mastery?
In this transformative episode of HypeWomen, Sarona Wolter sits down with legendary psychologist, author, and coach Gay Hendricks—whose work has shaped the lives of CEOs like Michael Dell and earned him a seat on Oprah’s stage. With over 60 books to his name, including the groundbreaking The Big Leap and The Genius Zone, Gay shares how to break free from self-imposed limits and step into the zone where your deepest purpose lives.
💡 What you’ll learn:
• How to identify your Genius Zone—and why most people never do
• The hidden patterns that keep us stuck in our “Zone of Excellence”
• Why upper-limit problems sabotage success (and how to dissolve them)
• How Gay’s own journey—from academia to coaching billionaires—can inspire your next leap
This episode is a masterclass in conscious living, creative flow, and radical self-trust. Whether you’re an introverted visionary, a multi-hyphenate creator, or simply ready to stop playing small—this conversation will shift something in you.
🔗 Listen now and start living from your Genius Zone.
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Food, Culture and Sustainability with Balance Phala
2025/09/04
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Balance Phala is a sustainable food systems officer at an NGO in Bonn. In her work she collaborates with regional offices across the globe to accelerate local and regional government action towards urban food systems transformation for healthy people, healthy landscapes and healthy climate for a better more sustainable future for all.
We talk to her about Food, Culture and sustainability because food is so much more that something we eat. It’s about where it comes from, what nourishment it brings and how it’s prepared. Food is part of our culture and our life story.
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Reinvention, AI and Leadership with Magali Fiechter- Deloof Part 1
2025/07/08
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In a world that demands constant evolution, few embody personal reinvention and strategic foresight like Magali Fiechter Deloof. From navigating leadership across countries to redefining success through motherhood and digital transformation, Magali doesn’t just adapt—she leads with intention.
In this episode, we talk about the moment AI shifted from curiosity to necessity and how she handles negative feedback. Magali also gets personal—sharing what motherhood taught her about leadership, what impostor syndrome still whispers despite success, and how she stays fiercely aligned to her values in the face of doubt.
Whether you're a strategist, a leader-in-progress, or simply a woman redefining what power looks like, this conversation is a masterclass in courageous clarity. Hit play. Your next breakthrough may begin here.
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Understanding Perimenopause with Dr. Colette White
2025/06/13
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Perimenopause is one of the most misunderstood—and under-discussed—phases in a woman’s life. In this episode, I sit down with Dr. Colette White, a leading voice in women’s health, to unpack the physical, emotional, and hormonal shifts that come with this transition.
We talk about: ✨ What perimenopause really is (and how it differs from menopause)
🧠 The impact on mental health, sleep, and energy
💬 Why so many women feel unheard or misdiagnosed
🌿 Holistic and medical approaches to managing symptoms
💪 And how we can empower ourselves with knowledge and community
Whether you're in your 30s, 40s, or supporting someone who is—this episode is a must-listen.
Dr. Colette White trained and worked in Obstetrics and Gynaecology. After completing her medical studies at Queen’s University, Belfast in 2003, she successfully passed the examination for entry to the Royal College of Obstetricians and Gynaecologists (RCOG), London in 2010. She specialized in the medical and surgical management of benign gynaecological conditions, and in 2015, completed the Advanced Special Study Module in the Management of Menopause through the RCOG.
Following her move to Germany with her young family and the attainment of her German Approbation, Dr. White founded MenoCare—a practice dedicated to helping women embrace the opportunities of midlife by taking control of their health and enhancing their quality of life.
Guided by the latest research, Dr. White is committed to patient-centred, holistic care. She takes the time to understand each patient’s full health picture and how their symptoms are affecting their daily life. Her approach includes assessing the risk of conditions such as osteoporosis and recommending evidence-based, modern, and safe therapies—including body-identical or bio-identical hormones, supported by vitamins and micronutrients when appropriate—to relieve symptoms and improve long-term health outcomes.
🎧 Tune in now and let’s break the silence around perimenopause.
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Women's Health Equity with Veronica Kirin
2025/05/12
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Veronica Kirin is an anthropreneur and author. She is the founder of Asterisk Women's Health, a Web3 start-up working to improve the paradigm of women's non-reproductive health worldwide; and cofounder of Anodyne Magazine, advocating for FLINTA* health equity.
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The Gender Investment Gap with Darya Kamkalova
2025/04/17
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Darya Kamkalova is an entrepreneur, angel investor, and ecosystem builder. She is the founder of Venturing Women, a platform for emerging and early-stage female founders as well as investors of all genders. After more than a decade in tech, she shifted her focus to increasing women’s representation in entrepreneurship and investment, unlocking untapped potential, and driving innovation.
Through her podcast Venturing Women, she has amplified women’s voices, highlighted role models, and fostered conversations on breaking systemic barriers. Her work connects capital, mentorship, and opportunity—challenging outdated systems and advocating for a future where diverse founders and investors drive economic growth.
Her goal: by 2030, at least 30% of tech founders in Europe will be women
https://www.venturingwomen.org/
https://www.linkedin.com/in/daryakamkalova/
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Catch your breath with Ana Vidigal
2025/02/28
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We all think we love ourselves, but do we truly? Ask yourself—do you engage in self-sabotage?
By embracing self-love, you can build confidence, strengthen resilience, and cultivate a mindset that supports your growth. Recognizing your value and treating yourself with kindness, especially in tough times, is essential for success.
HOW SELF-LOVE TRANSFORMS YOUR LIFE:
✅ Boosts Confidence – Believe in yourself and take bold steps toward your goals.
✅ Builds Resilience – Overcome setbacks with a positive mindset.
✅ Enhances Clarity – Understand your true desires and aspirations.
✅ Creates Inner Peace – Reduce stress and anxiety by nurturing self-compassion.
In this episode Senior Project & Change Manager Ana Vidigal, shares her self love practices. Also for a moment there she literally got me to catch my breath.
Got a few minutes? Take a listen 🎧
More about Ana: https://www.bemindflow.guru/about-me
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Self-Love Practices with Heather Coughlan
2025/02/16
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Do you find yourself doubting your abilities or comparing yourself to others? You're not alone. The path to achieving your dreams can be filled with challenges and self-doubt, but there's a powerful tool that can help you overcome these obstacles: self-love.
We all think we love ourselves but do we really? Hands up if you self sabotage yourself.
By practicing self-love, you can cultivate a deep sense of self-worth and compassion that empowers you to pursue your dreams with confidence and resilience. It's about recognizing your value, embracing your strengths, and being kind to yourself, especially when things get tough.
🌟 **Here's how self-love can transform your journey:**
1. **Boost Confidence**: Believe in your abilities and take bold steps towards your goals.
2. **Resilience**: Bounce back from setbacks with a positive mindset.
3. **Clarity**: Gain a clear understanding of your desires and aspirations.
4. **Inner Peace**: Reduce stress and anxiety by nurturing your well-being.
Ready to harness the power of self-love to achieve your goals? Listen to this episode with transformation coach Heather Coughlan.
Share your experiences and tips in the comments below! 💬❤️
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Bridging the Digital Divide in AI with Julia Dudenko
2025/02/02
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Julia is a renowned cybersecurity and digital transformation leader with extensive experience in AI governance, cyber resilience, and risk management. As Group Chief Information Security Officer (CISO) and Group AI Community Chair at Haniel, she oversees cybersecurity strategies across multiple industries while ensuring the responsible adoption of AI.
With nearly two decades of leadership in cybersecurity, digital transformation, and AI governance, Julia has made a profound impact in shaping secure and ethical technology adoption. Previously, she held global leadership roles at Deutsche Post DHL Group, where she spearheaded initiatives in AI-powered employee experience platforms and cybersecurity programs for over 500,000 employees worldwide.
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Laughs and Liberation with Feminist Comedian Mari Volar
2024/12/29
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Mari Volar is an international comedian, MC and event producer from Estonia. Since starting out in stand up comedy in 2019, she has performed to sold-out crowds at various festivals (Edinburgh Fringe 2023, Tallinn Fringe 2022 and 2023; Hundertpro Festival 2021, 2022 and 2023), co-founded the first women-centric comedy festival in Luxembourg (Festrogen Festival) and performed at countless comedy events across Europe.
Currently based in Cologne, she produces regular stand up shows in English with her collective Random Things Comedy as well as being a regular feature on international line-ups across mainland Europe.
Her comedic style is cheerful yet dry as she balances observational jokes against the reality of being a perpetual outsider.
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How to find Clarity in the Chaos with the Mummy Club's reality TV show star, Abigail Nepaul
2024/12/16
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Abigail Nadar Nepaul is a former radio presenter, motivational speaker, attorney and reality tv show star from the Mummy's Club-Sugar and Spice.
We chat about finding clarity in the chaos and how she reached her decision to join the reality TV show while juggling all her other roles as working mum and wife.
She gets candid on :
how she remained true to her character amidst the drama of the reality show; and dealing with critics and public opinion.
Abigail follows her intuition and ventures out of her comfort zone anticipating a new area of growth for her personal brand.
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Podcast reviews
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Hayhayhayhayhay27163 2021/03/04
Cool!!
Cool vibe, great podcast!!
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