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In this episode, we meet 11 year old Sky Britney and her mum Sandra from Western Kenya. Sky joined rugby after a coach came to her school and asked who wanted to join. Since then, she's made new friends, learnt new skills and built her confidence through rugby. For Sandra, supporting Sky has also meant challenging some of the ideas she grew up with. She had never played rugby and always saw it as something for boys. At first, she worried it was too rough, unsafe and might take time away from Sky's studies. After watching the training and seeing the safety measures in place, she changed her mind and is now a big supporter of Sky's rugby journey. We chat about teamwork, confidence, discipline, making friends, life skills and why parents supporting girls in sport can make such a big difference. Most importantly, Sky and Sandra share why they think more girls should have the opportunity to play rugby. This is part of the Black Girls Ruck x ChildFund x Kenya Rugby Union podcast series exploring the Pass It Back programme in Western Kenya. Rugby is about so much more than what happens on the pitch. YouTubeRugby, Confidence and Changing the Story for Girls | Pass It Back Kenya

One midsummer nights eve The Rugby Black List, Black Girls Ruck and Counteruck came together to have a discussion about where rugby is at now for the minority community and what do we need to be doing next? We were joined by Akina Gondwe, Chloe Pearce, Sagan Daniels and Deborah Griffin. Please make sure to like and subscribe for more episodes coming to you very soon.

Happy LGBTQ+ history month! In this episode, Anne and Lamees chat with Olympian and PWR player Celia Quansah, where they talk about queerness, labels, injuries and finding your identity within the sport of rugby.

We're back!!! It's a new season and we're taking things to the next level (you can now WATCH us yap on youtube). To kick things off, we talk about our new leadership roles in a rugby club committee, what it entails and our love of admin. We also discuss the challenge we face as people of colour in leadership roles and what makes us excited about the future of leadership!

Lets talk about sex baby!! We have had the pleasure of talking to Ehi this week, a true fan favourite about all things sex. If you have have any questions or thoughts please feel free to email us at [email protected]. Also please keep donating to our hardship fund ⁠here.⁠ There are still a few socks up for grabs.

This week we hear from Sadia and Ehi who have both suffered very different hamstring injuries and the struggles they've both faced in doing so. If you have have any questions or thoughts please feel free to email us at [email protected]. Also please keep donating to our hardship fund ⁠here.⁠ There are still a few socks up for grabs. Most importantly a huge thank you to everyone who voted for us to be the Sunday Times Changemaker of the year. Unfortunately we weren't successful but that doesn't mean our work here is done.

This week we hear the last from Psy and try to stay on topic as much as possible. If you have have any questions or thoughts please feel free to email us at [email protected]. Also please keep donating to our hardship fund here. There are still a few socks up for grabs. Most importantly we've been nominated for the Sunday Times Changemaker award so please vote for us here. Your support means everything to us.

This week we have the incredible Psy giving us an insight into how it was being a black man in countryside rugby. If you have have any questions or thoughts please feel free to email us at [email protected]. Also please keep donating to our hardship fund here. There are still a few socks up for grabs. Most importantly we've been nominated for the Sunday Times Changemaker award so please vote for us here. Your support means everything to us.

This week Lamees interviews Anne on all things non-binary. If you have have any questions or thoughts please feel free to email us at [email protected]. Also please please keep donating to our hardship fund at  www.justgiving.com/crowdfunding/BGR-Hardship-Fund. There are still a few socks up for grabs.

This week Anne and Lamees rectify a silly mistake of forgetting to introduce the Hardship fund effectively. To find out more about the hardship fund please visit www.justgiving.com/crowdfunding/BGR-Hardship-Fund.  Follow us @blackgirlsruck and if you have any feedback or episode suggestions send an email to [email protected].

This week Anne and Lamees revisit BGR RFC playing at the Matt Elliott Cup! It was an incredible day in history full of firsts and breakthroughs. They are incredibly grateful for every single person who supported and played, it looks like it won’t be the last time. To find out more about the hardship fund please visit www.justgiving.com/crowdfunding/BGR-Hardship-Fund.  Follow us @blackgirlsruck and if you have any feedback or episode suggestions send an email to [email protected].

In this episode, Lamees and Anne are joined by absolute legend and founder of The Rugby Black List, Sagan Daniels where we talk about the amazing event at the House of Lords and the future of rugby! Follow us @blackgirlsruck and if you have any feedback or episode suggestions send an email to [email protected]

In this episode, Lamees and Anne have a chat about the highlights and lowlights of our rugby year and some of the things we're looking forward to in 2023.  Follow us @blackgirlsruck and if you have any feedback or episode suggestions send an email to [email protected]

In this episode, Lamees and Anne are joined by our Hackney Gladies teammate Nia where we talk about having a work life balance alongside playing rugby. Follow us @blackgirlsruck and if you have any feedback or episode suggestions send an email to [email protected]

TRIGGER WARNING - This episode talks about disordered eating and relationships with food. In this episode, Lamees and Anne are joined by our teammate Paz Bombo. Paz runs a Vegan Taco Company called Platos des Paz and we talk all things food and nutrition for rugby.  Follow us @blackgirlsruck and if you have any feedback or episode suggestions send an email to [email protected]