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The journey of healing starts with awareness. It begins when we dare to look at the places within us that still hurt and gently bring them into the light. In this episode, we explore the balance between the ego and the soul, the material and the spiritual, and how true transformation emerges when neither is rejected, but both are brought into harmony.

This is a very short breathing reset to a nervous system to be practised many times throughout the day.

Training your focus will help you not get dragged into not great emotional states . Your focused attention is your GOLD !

A quiet ending. A focused beginning! This is more than a simple meditation it is a road for your subconscious mind to seed a great 2026 .

In this episode I talk about why it can feel so difficult to allow change in our relationships — both in how we see others and how we see ourselves. I share how predictability creates safety but also locks us into old versions of people, including ourselves. I explore how to create inner space for new versions to emerge and how to choose supportive people around us when we’re in the middle of a transformation.

We hear a lot about self love, compassion and duality, right ? But how well are you doing at not being perfect ?

This is a quick fast track into an intentional morning . https://soulandmindcoaching.setmore.com/reviews

In this podcast we discuss the power of impermanence to help us flow through the life . ANITCHA !

We tend to believe that we can’t recycle our past wounds, and sometimes closed hearts, but this is not true. Little by little change comes ! https://soulandmindcoaching.setmore.com/reviews

Your current reality is your old story. Are you ready to change that ? Seeing yourself as an integral part of nature, you are what you see.

Let me tell you what I love. Can you tell me what you love ? This is a reminder …the power of simplicity ! https://soulandmindcoaching.setmore.com/reviews

This is a 10 min practice to keep us focused on the path of happiness, deleting the “stoppers” of joy and consciously befriending ourselves as wherever we go, we take ourselves …

This meditation has an intention to help you have clarity on what you want, your end goal . And the rest ? Surrender ..

This meditation has an intention to help you understand and befriend the parts of you that are in fear right now.

Letting go of riding on our masculine side might not be so easy. But it is doable ! This meditation / visualization intends to help all warrior women on the surrendering process .