Advertise on podcast: Fivex3 Radio

Send us Fan Mail In today's episode, I talk to Fivex3 Member, Esther Rechthand, about her diagnosis of osteopenia and how she was able to reverse her diagnosis with a strength training program.  Articles about Bone Density and the importance of strength training  https://www.fivex3.com/2025/08/22/the-importance-of-bone-density-for-women-why-early-scans-matter/ https://www.fivex3.com/2026/04/11/more-bone-scan-success-stories-meet-julie-from-starting-strength-atlanta/ https://www.fivex3.com/2026/03/24/yet-another-bone-density-success-story/

Send us Fan Mail In today's episode, Rebecca interviews me about my total right hip replacement on April 13, 2026. It has been 12 weeks since my surgery and I am doing better and better each day. Being stronger going into a surgery ensures a strong and swift recovery. Keep training!!  Video of my three month rehab from April 13, 2026 - July 14, 2026 https://youtu.be/34Sjb7cmeLg?si=PYNpnQ6A0pWQwo_f

Send us Fan Mail In today's episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription Strength to discuss a subject that I honestly had no idea was a "thing" until I watched a clip of hers discussing eating disorders among middle aged women. It was a huge eye opener for me. I asked Lynette if she would sit down for a talk about this important subject and she said yes. Take a listen.  Interview with Rachel: https://youtu.be/sDQ-qy4DdC0?si=0ulX6C1NCHfVDlf0 Interview with Victoria: https://youtu.be/ePDnxEOxvws?si=LbztGpo2dEkA_3mo Dr. Lynette Ewart, Prescription Strength  Email: [email protected] Prescription Strength Podcast: https://podcasts.apple.com/gb/podcast/the-prescription-strength-podcast/id1762298788 Facebook: https://www.facebook.com/profile.php?id=61555348196566 Website: https://www.prescriptionstrength.co.uk/?fbclid=IwY2xjawRXMhVleHRuA2FlbQIxMABicmlkETFOQmFKV0xncGdHaFVpNHdac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkDhI44EuxAVGAlKJok5PS0-fe-fM4D9C4KrTOxfcADavqINxD4HfAWuC51v_aem_HNcOzco7j3qb04-9bGsMGw Instagram: https://www.instagram.com/prescription_strength_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== You Tube: https://www.youtube.com/@Prescription_StrengthGP

Send us Fan Mail In today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc. and how a coach can help you stay focused and motivated during this time.  Charm City Strongwoman Contest 2026 https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

Send us Fan Mail In today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sleeves and more! Charm City Strongwoman Contest https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

Send us Fan Mail In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs." 15th Annual Charm City Strongwoman Contest 2026 https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

Send us Fan Mail We're BAAAAACK! ;) Happy New Year everyone!  Rebecca and I are finally back after a two month hiatus....busy December!!  In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.

Send us Fan Mail We continue our conversation with Laura and Paula in part two of our interview.  If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!!  LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Send us Fan Mail In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell.  This is part one of our two part interview with them. Stay tuned for part two! If you want to learn more about the LIFTMOR study, you can learn about it here: https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Send us Fan Mail In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;) https://www.fivex3.com/strength-training-for-the-older-lifter/ https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/ https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share

Send us Fan Mail In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!!  Mike Tuchscherer (Reactive Training Systems) https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4

Send us Fan Mail In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help you find your "Why" and "When."

Send us Fan Mail In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again.  Sara will be competing in her 3rd Strongwoman Contest this coming Sunday, June 8, 2025.  To learn more about EDS, visit their website: https://www.ehlers-danlos.com/what-is-eds/ To make a donation to the Ulman House via the Charm City Strongwoman Contest, you can make it here: https://impact.ulmanfoundation.org/fundraiser/6279044

Send us Fan Mail In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a trainer at the gym where Rebecca trains. It was a perfect match! Leticia speaks about her reluctance to begin training, what she has experienced since starting her training journey and how she views what we as coaches do as invaluable.  Charm City Strongwoman Fundraising Campaign https://impact.ulmanfoundation.org/fundraiser/6279044 Charm City T-shirt Campaign https://www.customink.com/fundraising/14th-annual-charm-city-strongwoman-contest?utm_campaign=desktop-campaign-page-share-v3&utm_content=14th-annual-charm-city-strongwoman-contest&utm_medium=social&utm_source=copy-link

Send us Fan Mail On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story of transformation and awareness.  Charm City Strongwoman Contest  https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/