Advertise on podcast: Fivex3 Radio

Rating

★★★★★

4.7

from

12 reviews

Description

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.

Unlock Fivex3 Radio podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Fivex3 Radio podcast

How To Implement Balance Training into your Training Sessions

2026/01/21

Send us a text We're BAAAAACK! ;) Happy New Year everyone! Rebecca and I are finally back after a two month hiatus....busy December!! In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.

Interview with Paula and Laura: Master Athletes of Aging: Part Two

2025/11/19

Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Interview with Paula and Laura: Master Athletes of Aging: Part One

2025/11/05

Send us a text In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell. This is part one of our two part interview with them. Stay tuned for part two! If you want to learn more about the LIFTMOR study, you can learn about it here: https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Training the Master Athlete: Athletes of Aging

2025/09/24

Send us a text In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;) https://www.fivex3.com/strength-training-for-the-older-lifter/ https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/ https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share

How do you get TIGHT for a lift?

2025/08/06

Send us a text In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!! Mike Tuchscherer (Reactive Training Systems) https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4

What is your priority? Strength or your Sport?

2025/06/25

Send us a text In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help you find your "Why" and "When."

Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)

2025/06/04

Send us a text In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again. Sara will be competing in her 3rd Strongwoman Contest this coming Sunday, June 8, 2025. To learn more about EDS, visit their website: https://www.ehlers-danlos.com/what-is-eds/ To make a donation to the Ulman House via the Charm City Strongwoman Contest, you can make it here: https://impact.ulmanfoundation.org/fundraiser/6279044

Meet Leticia! Getting Stronger at 55 years old

2025/05/07

Send us a text In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a trainer at the gym where Rebecca trains. It was a perfect match! Leticia speaks about her reluctance to begin training, what she has experienced since starting her training journey and how she views what we as coaches do as invaluable. Charm City Strongwoman Fundraising Campaign https://impact.ulmanfoundation.org/fundraiser/6279044 Charm City T-shirt Campaign https://www.customink.com/fundraising/14th-annual-charm-city-strongwoman-contest?utm_campaign=desktop-campaign-page-share-v3&utm_content=14th-annual-charm-city-strongwoman-contest&utm_medium=social&utm_source=copy-link

Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!

2025/04/16

Send us a text On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story of transformation and awareness. Charm City Strongwoman Contest https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/

Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success

2025/03/19

Send us a text In today's episode, Rebecca and I discuss an article from the Wall Street Journal entitled "Why 'All In' Is No Recipe for Success" and talk about the issues one might face with an "All In" or an "All or Nothing" attitude about his/her training or sport. Charm City Strongwoman 2025 https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/

Training with Anxiety

2025/02/19

Send us a text We are back!!! In today's episode, Rebecca and I discuss training anxiety and why new lifters and seasoned lifters may have anxiety about their training at some point in their lives. 14th Annual Charm City Strongwoman Contest https://www.fivex3.com/2025/02/13/the-14th-annual-charm-city-strongwoman-contest/

Training the Older Lifter

2024/12/18

Send us a text In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START. Fivex3 was recently featured on NPR's "All Things Considered" for their series on aging and exercise. Here is the radio segment: https://www.npr.org/2024/12/10/nx-s1-5187065/older-folks-build-muscle-and-independence-at-a-baltimore-weightlifting-gym?fbclid=IwY2xjawHIHbFleHRuA2FlbQIxMQABHTHTRWoNPp1ZaIOiFtqeiPR1rgxGVysk4Vck4Ed2o1f0XqhTpfIC0Qp5ag_aem_NcJ-bOLkH7sxCLsyWl2MuA Here is the link to the web story! https://www.npr.org/2024/12/18/g-s1-38137/active-aging-baltimore-gym-weightlifting-older-athletes-strength

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

2024/11/13

Send us a text In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger. Don't forget about our Stronger Together Meet on Sunday, December 8, 2024! https://www.fivex3.com/2024/07/25/stronger-together-2024-a-partners-strength-meet/ Stronger Together is our Annual Fundraiser for the Music Therapy Program at Gilchrist Hospice Care. Music Therapy is funded completely 100% by charitable donations. Please consider making a donation today. https://gilchristcares.org/strongertogether2024/

How to stay consistent during the holidays/illness/LIFE!

2024/10/30

Send us a text We are BACK! It's been awhile since we last got together to podcast....LIFE! But here we are and we are working to get out a few episodes before the end of the year. In today's episode, Rebecca and I touch on a recurring question - How to keep training during the holidays/after getting sick/anything that could disrupt training. Stronger Together: A Partners Strength Meet Sunday, December 8, 2024 This is our Annual Fundraiser for the Music Therapy Program at Gilchrist. If you would like to make a donation, click here: https://host.nxt.blackbaud.com/donor-form/?svcid=tcs&formId=d9da19fa-461a-4e26-9a1a-7237a8229df7&envid=p-VD_ucbMG5k2_-gAsyqvAKw&zone=usa To learn more about our meet, click here: https://www.fivex3.com/2024/07/25/stronger-together-2024-a-partners-strength-meet/ Thank you in advance for your donation!

Training with an injury or after an injury: Part Two

2024/07/31

Send us a text In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

Podcast reviews

Read Fivex3 Radio podcast reviews

4.7 out of 5

12 reviews

★★★★★

Brooks5149 2021/04/18

Great, Informative Health Information for All

Emily & Rebecca are knowledgeable and, more importantly, experienced coaches who touch on a wide variety of important health topics. While they are ce...

check all reviews on apple podcasts