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🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany welcomes Dr. Katie Wood, a holistic fertility practitioner and pharmacist. Katie shares powerful insights on healing the inner child by rewriting the limiting "childhood tapes" that can deeply impact your hormonal health, fertility, self-worth, and emotional well-being. Together, they explore practical strategies for reparenting yourself to create a foundation for lasting healing and growth on your fertility journey. Key Takeaways: • How childhood experiences shape adult beliefs and hormonal balance • Recognizing and breaking repetitive emotional patterns that hold you back • Practical steps to rewrite negative self-talk and cultivate deep self-worth • Strategies for reparenting and healing the inner child for a healthier future Connect with Dr. Katie Wood: • Website: https://happynourishedmotherhood.com/ • Instagram: https://www.instagram.com/the_wellness_pharmacist/ • Podcast: https://finallygetpregnantnaturally.captivate.fm/listen Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, dives into fitness mindset and pain management with Stephen Strumos. Stephen is the owner of Strumos Fitness and a pain management specialist dedicated to helping people get out of pain and back to doing what they love. Whether it’s excelling at your favourite sport or simply keeping up with your kids and grandkids, this conversation explores how to bridge the gap between physical limitations and lasting wellness. Key Takeaways: • Common myths younger clients have about weight training and running—and how to overcome these fears. • The mindset shift: Differences between younger and older clients regarding fitness routines. • Vital first steps for those over 60 wanting to improve mobility and overall health. • Why attitude and an openness to learning new habits are the real keys to long-term wellness. • Mindset traits of successful clients: Insights from Stephen’s own journey overcoming barriers in nutrition and exercise. Connect with Stephen Strumos: • Website: https://www.strumosfitness.com/ • Instagram: https://www.instagram.com/coachstrumos/ • Facebook: https://www.facebook.com/stephen.strumos • LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/ Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany welcomes Naomi Woolfson of Embrace Fertility to discuss the emotional and energetic side of the fertility journey. Naomi is a trauma-trained therapist who specializes in supporting women from conception through to pregnancy and birth. Together, they explore the often-unspoken realities of secondary infertility, the emotional complexity that comes with it, and how women and couples can begin to shift their mindset, release guilt, and reconnect with their bodies during this chapter of life. Key Takeaways: • Why secondary infertility is finally being talked about and why many still feel alone • The hidden guilt and emotional struggle of trying for another baby (and how to reframe it) • How Naomi’s personal journey reshaped the way she supports women • Key differences between primary vs. secondary infertility and what impacts your body most • How stress, lifestyle, and “doing it all” may be affecting your fertility Connect with Naomi Woolfson: • Website: https://www.embracefertility.co.uk/ • Instagram: https://www.instagram.com/embracefertility • YouTube: https://www.youtube.com/@UC_61UHKAXtbrlVpGoN08BXw • Podcast: https://podcasts.apple.com/gb/podcast/embrace-fertility/id1489096715 • Free Class: https://www.embracefertility.co.uk/free-class Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany welcomes Pauline Barrett, a Fertility Nurse Consultant and Coach, to discuss the complex realities of fertility challenges. Whether you're navigating limited funding or the emotional stress of starting a fertility journey later in life, this episode offers practical strategies for clarity and control. Key Takeaways: • Recent changes in fertility funding (UK/Canada/US) • The emotional and financial urgency of fertility • Why early coaching is vital for single women and couples Connect with Pauline Barrett: • Website: https://www.fertility-lifecoaching.com/ • Instagram: @fertilityhealth.support • LinkedIn: https://www.linkedin.com/in/pauline-barrett-2ba48648 • Book: https://www.amazon.co.uk/dp/B0F1PM6MZC?binding=kindle_edition&ref=dbs_dp_sirp Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

Thank you for attending our Nutritious & Delicious webinar on Family Health & Dinner Time Struggles Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation either for you or your family’s health here: https://calendly.com/ndelish/60min BONUS Dinner Recipes: Greek Chicken Macaroni Salad- https://drive.google.com/file/d/1VIdvvjIaBuirnbAhCB4_pMfNxhLON6ni/view?usp=drive_link Air Fryer Coconut Shrimp- https://drive.google.com/file/d/1Hd8O9a3s6f4XU9d3qBaTG5nqBathi5l0/view?usp=drive_link Bethany Gettis Certified Holistic Nutritional Consultant & Previous Health Nurse Owner of Nutritious & Delicious [email protected] https://ndelish.com/ Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ ⚠️ Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed. In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms navigate real-world mental health challenges. Together, they explore practical tools, the power of a supportive community, and evidence-based strategies for managing everyday parenting stress and finding stability. Key Takeaways: • The real impact of mental wellness on motherhood and how to find your footing again • Noticing warning signs in yourself and loved ones, and knowing how to respond • Breaking the stigma surrounding maternal mental health • How Dowa’s quick, five-minute tools make stressful days easier • The importance of sharing stories and building support networks between moms Connect with Stella Falkner & Dowa Health: • Website: https://www.dowahealth.com • Instagram: https://www.instagram.com/dowahealth • Facebook: https://www.facebook.com/dowahealth • LinkedIn: https://www.linkedin.com/company/dowahealth Download on iOS: https://apps.apple.com/us/app/id6744611031 Download on Android: https://play.google.com/store/apps/details?id=com.dowa_app Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t "normal." In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition. As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are "normal" when you still feel unwell. Let’s find out what's really going on together. ✨ BOOK YOUR 1-HOUR CONSULTATION: Stop guessing and start healing. Secure your spot for a personalized Hormone & Fertility Consultation: 🗓️ Book Here with Bethany: https://calendly.com/ndelish/60min What We Cover: • Blood Sugar & Insulin: Why your "toast and coffee" breakfast might be fueling acne. • Inflammation: The connection between processed foods and painful periods. • Nutrient Deficiencies: The key minerals (Zinc, Magnesium, Omega-3s) your body needs to ovulate. • Gut Health: How your microbiome regulates—or recirculates—estrogen. Today’s Challenge: Swap one high-carb snack for a protein + healthy fat combo today and notice the difference in your energy and cravings! Stay connected with Nutritious & Delicious:👉 Subscribe for more hormone health insights. #HormoneHealth #PCOS #FertilityJourney #HormonalAcne #HolisticNutrition #PeriodPain

Thank you for attending our Nutritious & Delicious webinar on Understanding Emotional & Binge Eating Webinar Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation: https://calendly.com/ndelish/60min BONUS: Don't forget to mention you attended one of our webinars. You can get our complimentary gift of our Nutritious & Delicious digital recipe book, which will be sent to you via email after your consultation. https://ndelish.com/product/nutritious-delicious-recipe-book/ Bethany Gettis Certified Holistic Nutritional Consultant Previous Health Nurse Owner of Nutritious & Delicious [email protected] https://ndelish.com/ Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses and explains how stress disrupts both your body and mind. Together, they discuss tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina. Key Takeaways: • The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life • How stress influences digestion, immunity, and reproductive health • Hormonal differences in stress for men and women, plus key things to watch for • Common triggers and early warning signs that your stress response is stuck in “overdrive” • What sets chronic stress apart from short-term stress, physically and emotionally • Bonus: A guided nervous system technique to help calm you instantly Connect with Edwina Taylor: • Website: www.edwinataylor.com.au • Instagram: @edwinataylorwellbeing • Facebook: @edwinataylorwellbeing • LinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/ Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

Welcome to our joint wellness webinar! 💪🍎 In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank. Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive. 🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious) As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free. What you'll learn: • How to stretch your protein budget without sacrificing nutrition. • Why frozen produce is your secret weapon for saving money & cutting waste. • The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly. • Smart swaps and DIY flavour boosters that make healthy taste amazing. • How to grow your own herbs and greens even in winter! 💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!” 👉 Book a Nutrition Consultation with Bethany:https://calendly.com/ndelish/60min Nutritious & Delicious Website: https://ndelish.com/ 🏋️ Part 2: Home Workouts That Fit Your Life (with Stephen Stumos, Founder of Strumos Fitness) Next, Stephen shows how to make fitness simple, fun, and completely doable, no gym or expensive equipment needed! What you'll learn: • How to fit workouts into your busy schedule (even with little ones). • Why something is always better than nothing when it comes to movement. • How to focus on intensity, not time, for real results. • The truth about “perfect form” and why you don’t need it to get fit. • Family-friendly exercises that get everyone moving (yes, even toddlers!). 💡 Sample circuits include: • Bodyweight squats, pushups, lunges, core work • Child-friendly moves like piggyback deadlifts and stair climbs • Fun family games like “tag” and workouts around the kitchen. Get creative and make movement part of your daily life! 👉 To inquire about fitness coaching, please fill out this form: https://forms.gle/gxs7TJqE2Y3qUZQG8 Stephens’ Website: https://www.strumosfitness.com/ Thank you so much for tuning in! If you found this session helpful, please like, subscribe, and share this video with someone who could use a healthy (and budget-friendly) boost! #MealPrepIdeas #BudgetFriendlyMeals #HealthyLifestyle #FitnessAtHome #HealthyLivingTips #FamilyFitness#HealthyMealPlanning #WellnessOnABudget #HolisticHealth #HealthyFoodHacks #HomeWorkoutForBeginners #HealthyFamilyMeals #AffordableNutrition #HealthyMealPrep #FitnessTips #NutritionGoals #HealthyHabits #WellnessWebinar #HealthyEating2026

💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together! 💖💬We are going to discuss: ❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good? I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨ If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌 Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Join our next fertility & hormone group call here: (Women Only) https://calendly.com/ndelish/hormonegroupcall Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗 #HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kela Smith. Dr. Kela is a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method. Having overcome infertility naturally, Dr. Kela now helps women and couples worldwide uncover hidden root causes behind hormone imbalances through functional lab testing, toxin identification, and natural detox strategies. Key Takeaways: • How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues • The impact of toxins, heavy metals, and environmental exposures on hormone balance • Symptoms that may indicate your body is carrying a toxic burden • Safe, natural ways to support the body’s detox pathways and eliminate toxins • Practical daily lifestyle, food, and environmental steps to protect your health in 2026 Connect with Dr. Kela Smith: • Websites: hormonepuzzlesociety.com | fertilitycoachingmastery.com • Summit: solving-infertility.com • Instagram: @kela_healthcoach & @hormonepuzzlemethod • Facebook: facebook.com/kelahealthcoach • LinkedIn: linkedin.com/in/kelarobinsonsmith • Podcast: hormonepuzzlesociety.com/podcast • TikTok: @drkelasmith Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule? You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨ What you’ll learn: 🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗 🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒 🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒 🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠 🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours! Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies. 👉 Join our next family nutrition group call here: (For Parents) https://calendly.com/ndelish/familygroupcall Tag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community! 💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamilies Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life. With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness. Key Takeaways: • The evolution of diet trends: From low-fat to keto and beyond. • The positive and negative effects of popular diets today. • Bruce’s biggest concerns about the health and wellness space. • Practical advice for avoiding the weight-loss merry-go-round. • Expert tips for maintaining health and well-being in today’s world. 💡 Considering a strict diet for the new year? Bruce shares invaluable wisdom to help you make informed choices and prioritize your long-term health goals. More About Bruce Sweeney: Website: https://simplyforlife.com/ Instagram:https://www.instagram.com/simplyforlife_/ Facebook:https://www.facebook.com/SimplyForLife LinkedIn: https://ca.linkedin.com/company/simply-for-life SFL Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/the-simply-for-life-podcast/id1756346191 Spotify: https://open.spotify.com/show/4a62z3k377s3SGeGdtLnQK YouTube: https://www.youtube.com/@simplyforlife534/podcasts Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer.   Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the future of women’s health and how Fibra is changing the game with smart underwear.   Key Takeaways: · How Fibra’s smart underwear differs from traditional methods of tracking reproductive health and why it’s a game-changer for women dealing with hormone health issues.   · Understand the type of data collected by the smart underwear and how it can provide actionable insights for women managing PCOS, endometriosis, early menopause, or fertility concerns.   · How Fibra’s platform provides clarity for women with irregular cycles or hormonal imbalances and complements medical or holistic approaches.   · The user-friendly nature of Fibra’s technology, including resources and support for women new to tracking their reproductive health.   If you’re curious about how underwear technology is transforming reproductive health or looking for innovative solutions to understand your body better, this episode is a must-listen.   More About Parnian Majd: Website: https://fibrainc.ca/ Instagram: https://www.instagram.com/fibra_inc/ LinkedIn: https://www.linkedin.com/company/fibrainc/?viewAsMember=true TikTok: https://www.tiktok.com/@fibra_inc?lang=en Join the Waitlist: https://gem.godaddy.com/signups/61e43ed1b84c47808b93ecf966974343/join   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min