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💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together! 💖💬We are going to discuss: ❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good? I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨ If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌 Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Sign up now to join the waitlist and reserve your spot.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1 Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗 #HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method. Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies. Key Takeaways: • How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues. • The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens. • Safe, natural ways to support the body’s detox pathways and eliminate toxins. • Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026. If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals. More About Dr. Kayla Kela Smith: Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit Website: solving-infertility.com Instagram: @kela_healthcoach & @hormonepuzzlemethod Facebook: kelahealthcoach LinkedIn: linkedin.com/in/kelarobinsonsmith/ Podcast: hormonepuzzlesociety.com/podcast TikTok: @drkelasmith Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule? You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨ What you’ll learn: 🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗 🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒 🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒 🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠 🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours! Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies. 👉 Sign up now to join the waitlist with your email! We’ll get back to you with times and dates.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1 Tag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community! 💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamilies Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life. With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness. Key Takeaways: • The evolution of diet trends: From low-fat to keto and beyond. • The positive and negative effects of popular diets today. • Bruce’s biggest concerns about the health and wellness space. • Practical advice for avoiding the weight-loss merry-go-round. • Expert tips for maintaining health and well-being in today’s world. 💡 Considering a strict diet for the new year? Bruce shares invaluable wisdom to help you make informed choices and prioritize your long-term health goals. More About Bruce Sweeney: Website: https://simplyforlife.com/ Instagram:https://www.instagram.com/simplyforlife_/ Facebook:https://www.facebook.com/SimplyForLife LinkedIn: https://ca.linkedin.com/company/simply-for-life SFL Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/the-simply-for-life-podcast/id1756346191 Spotify: https://open.spotify.com/show/4a62z3k377s3SGeGdtLnQK YouTube: https://www.youtube.com/@simplyforlife534/podcasts Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer.   Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the future of women’s health and how Fibra is changing the game with smart underwear.   Key Takeaways: · How Fibra’s smart underwear differs from traditional methods of tracking reproductive health and why it’s a game-changer for women dealing with hormone health issues.   · Understand the type of data collected by the smart underwear and how it can provide actionable insights for women managing PCOS, endometriosis, early menopause, or fertility concerns.   · How Fibra’s platform provides clarity for women with irregular cycles or hormonal imbalances and complements medical or holistic approaches.   · The user-friendly nature of Fibra’s technology, including resources and support for women new to tracking their reproductive health.   If you’re curious about how underwear technology is transforming reproductive health or looking for innovative solutions to understand your body better, this episode is a must-listen.   More About Parnian Majd: Website: https://fibrainc.ca/ Instagram: https://www.instagram.com/fibra_inc/ LinkedIn: https://www.linkedin.com/company/fibrainc/?viewAsMember=true TikTok: https://www.tiktok.com/@fibra_inc?lang=en Join the Waitlist: https://gem.godaddy.com/signups/61e43ed1b84c47808b93ecf966974343/join   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious  www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.   Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.   Key Takeaways: - Understand how the relaxin hormone increases flexibility and impacts joint stability during pregnancy. - Safe exercises and modifications to help pregnant women stay active and avoid injury. - Key strategies for returning to fitness postpartum and speeding up recovery. - Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.   If you're pregnant or recently had a baby, this episode offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.   More About Stephen Strumos: Website: www.strumosfitness.com Instagram: @coachstrumos https://www.instagram.com/coachstrumos/ Facebook: https://www.facebook.com/stephen.strumos LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage.   Key Takeaways: ·      The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman. ·      Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states. ·      Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being. ·      Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.” ·      Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility.   Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential.   More About Edwina Taylor: Website URL: www.edwinataylor.com.au Instagram: @edwinataylorwellbeing Facebook: @edwinataylorwellbeing LinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/ Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice. Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career, driven by a passion to help others overcome their own health challenges.   Key Takeaways: - How Dr. Morgan’s health journey shaped her path to becoming a physiotherapist and influenced her patient care approach. - The importance of support systems in overcoming health challenges and building resilience. - Practical advice for clients feeling stuck in chronic conditions and regaining control of their health. - Business advice for new entrepreneurs: Focus on building relationships, stay adaptable, and connect with your personal experiences to shape your business philosophy.   If you're seeking inspiration or dealing with a challenging health condition, this episode offers valuable insights into how perseverance, support, and the right mindset can lead to a thriving life and career.   More About Dr. Morgan Meese: Website: https://www.morganmeese.com Instagram: @dpttoceo http://instagram.com/dpttoceo YouTube: @morganmeese https://www.youtube.com/@morganmeese Podcast: Morgan Meese's Podcast https://open.spotify.com/show/2JzLB8yv1grsuQn4RguUvX   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience.   Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic expertise to support women dealing with complex hormonal issues like PCOS, endometriosis, and the effects of birth control.   Key Takeaways: · Common hormonal complications linked to birth control, both while taking it and after stopping. · Symptoms and hormonal imbalances often seen in women with PCOS and endometriosis, plus how these affect daily well-being. · Homeopathic solutions Rashida uses to restore hormonal balance for women dealing with these issues. · Insights into how long-term homeopathic care supports women in achieving more balanced hormones and improved quality of life.   Whether you’re dealing with hormonal concerns or simply want to learn more about homeopathic approaches to hormone health, Rashida shares real-life examples and guidance to help women on their wellness journey.   More About Rashida Aamir: Website: https://acrowellness.ca Instagram: @acrowellness_homeopathy https://www.instagram.com/acrowellness_homeopathy/ Facebook: Acro Wellness https://www.facebook.com/acrowellness/ LinkedIn: Rashida Aamir https://www.linkedin.com/in/rashida-aamir/ TikTok: @acrowellness_homeopathy https://www.tiktok.com/@acrowellness_homeopathy     Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold.   Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges.   Key Takeaways: - The emotional toll of failed IVF and how it impacts women and couples - Understanding the journey of IVF: what it is, why women may need it, and the varying success rates - Sensitive ways to approach conversations with women who have experienced loss - Practical advice for women or couples starting or continuing on the IVF journey, along with tools for emotional resilience   If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face.   More About Naomi Woolfson: Website: www.embracefertility.co.uk Instagram: www.instagram.com/embracefertility/ Facebook: https://www.facebook.com/embracefertility LinkedIn: https://www.linkedin.com/in/naomi-woolfson   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.   Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience.   Key Takeaways: - The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive. - Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery. - Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues. - Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood.   If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.   More About Lumira Pelvic Health & Wellness: Website: https://lumirawellness.com Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness Email: [email protected] Phone #: (403) 775-4632 Ext. #1   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility.   With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs. We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support.   Key Takeaways: - The physiological impact of stress on the body and itsconnection to fertility issues. - How stress directly affects the reproductive system and the role of cortisol. - Current methods women are using to cope with infertility-related stress and why they might not always be effective. - Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options.   If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body.   More About Becky Ackerman: Website: https://www.lilyandbeefertility.com Instagram: https://www.instagram.com/lilyandbeefertility Linkedin: https://www.linkedin.com/in/becky-ackerman   Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious  https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care.   With years of experience supporting women in labour and delivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes.   Key Takeaways: - Lack of menstrual health education can significantly affect fertility awareness. - Medical advice can heavily influence decisions made during fertility challenges. - Over-medicalization of labour and delivery often impacts the birth experience for women. - Holistic care approaches such as nutrition, mindfulness, and stress management can help women better prepare their bodies for pregnancy.   More About Jennifer Busto: Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home  Instagram:https://www.instagram.com/faith_in_fertility_/  Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/  Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health.   With her vast expertise, Dr. Heather Sharfi sheds light on how factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception.   Key Takeaways: - How stress contributes to 50% of infertility cases and its impact on hormonal health. - The role of cortisol and melatonin in regulating reproductive function. - Practical holistic routines that can support fertility health. - Insightful statistics on female reproductive health issues and current support systems available.   If you're trying to conceive or are curious about fertility health, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms.   More About Dr. Heather Sharfi: Website: www.eve-fertility.com Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/ Facebook: Eve Fertility https://www.facebook.com/evefertilityus/ LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver’s Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the emotional triggers behind overeating and food cravings. Key Takeaways: - How hypnotherapy works to unlock the subconscious and unconscious patterns that drive emotional eating. - The link between emotions, past experiences, and eating behaviours. - Practical techniques you can apply to better manage your relationship with food. - Real-life success stories from Kemila’s practice and how hypnotherapy has helped individuals regain control over their eating habits. If emotional eating is something you or someone you know struggles with, this episode offers a unique perspective on how you can transform your mindset and create healthier eating patterns. More About Kemila Zsange: Website: www.kemilahypnosis.com Instagram: @kemilahypnosis www.instagram.com/kemilahypnosis Facebook: www.facebook.com/kemilahypnosis LinkedIn: www.linkedin.com/in/kemila YouTube: www.youtube.com/user/starsoulful/ Book: https://amzn.to/4eaeGXc Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min