Advertise on podcast: The Rebecca Dale Show

Learn what you can do TODAY to switch from effort to EASE. If you are done with everything feeling like a chore, struggle or feeling overwhelmed by all the things you 'should' be doing, this episode is going to be the perfect remedy. If you love this and want the next steps, my 1:1 coaching programme is for you. Apply here or pop me a DM @_rebecca_dale x

Discover if fear is holding you back, hear an important reframe from a recent fear-facing experience I had, learn the sneaky ways fear could be showing up for you right now and shift your energy from fear to courage. If you're looking to clear your fear for good, I am welcoming in new 1:1 clients currently. DM me @_rebecca_dale to chat or apply now here x

I am SO excited to let you know about my NEW 1:1 coaching programme- that's had a major GLOW-UP and that is brighter, bigger and better than ever. If you want to: Remember who tf you are Fall in love with your body Create YOUR version of success ...in 2024, this is for you! DM me @_rebecca_dale to know more and book your free no expectations clarity call. Let's do this!

Happy New Year beautiful one! I am excited to be back with the podcast in 2024 and this episode which is inspired by: YOUR Year: The New Year Challenge I'm hosting inside my membership RISE starting Monday 8th January. In this episode you will shake off January blues, come into your power and learn your roadmap to truly making 2024, YOUR Year. No fads, quick fixes or unwanted pressure here just pure gold guidance and advice. If you love this, are ready to take the next step and join the challenge: Become a member of RISE here 👇🏼 https://www.rebecca-dale.com/rise Use code: RISE2024 to get £ OFF Let's go 2024! *music no copyright

Sharing with you my lessons and reflections from 2023. An honest share and insight into what have been learning, navigating and healing through this year. I wonder if these lessons resonate with you? DM me @_rebeecca_dale and share your 2023 reflections with me. I'd love to hear. Be supported by me in 2024 inside my membership RISE- doors are now open! *no copyright music

A conversation I wanted to bring to you inspired by the (free) self-love challenge I've been hosting in the month of December and the aspects of self-love that often get missed, avoided or make us feel uncomfortable. Here we shine a light on these parts, learn, heal and grow. DM me @_rebecca_dale to let me know your biggest takeaway from this conversation If you're looking for next steps and be supported by me with your self-love journey, doors to my membership RISE are now open. A membership for busy, big-hearted women who want to create their version of success in 2024. Visit here to know more - https://www.rebecca-dale.com/rise Links: https://linktr.ee/rebeccadale *music no copyright

Hi beautiful woman! The podcast is back after a little break. So much has changed for me in the last 6 months and I am so excited to be back here sharing with you. In this episode I share a life update and speak really openly on something I haven't before. I also share with you details for my new exciting group programme ALIVE- enrolling now! If you loved this and want the next steps for support ALIVE could be perfect for you so get in touch @_rebecca_dale or [email protected] PLUS if you enrol by Friday 10th November you receive 30% off enrolment in celebration of my 30th birthday using code: SPARK at checkout Let's do this! x website- https://www.rebecca-dale.com/alive IG: @_rebecca_dale music- no copyright

In this episode I share with you the TWO things that have been most life-changing in my personal journey and that are embedded in the way I coach and support other women. If you love this episode and are ready to change YOUR life in the best way, I currently have space for 2 new 1:1 clients. DM me on instagram @_rebecca_dale or email me [email protected] xxxxxxxxx

If you struggle to resonate with goal-setting, find the concept all too overwhelming or feel like you need to spice up your current goal-setting work, this is a quick episode with some powerful prompts to get you approaching your goals and intentions in whole new way. If you love this, don't forget to DM me on instagram @_rebecca_dale and let me know which reframe you loved most xxx

Here I share with you some tweaks and adjustments I've made in the last few months to my self-care and wellbeing that I've noticed a really powerful shift in my energy levels, mindset and mood generally. What tweaks have you felt inspired to make to your self-care recently? I'd love to know, drop me a DM on instagram @_rebecca_dale xxxxxx

First episode of 2023! Excited to be back with you! In this episode I share what it *actually* means to become the best of you in 2023, bust some misconceptions and an honest look at what it takes. If you're ready to step into yourself best self, I'm hosting a FREE masterclass on Weds 15th Feb where you'll discover your exact roadmap and action steps you need to become your most confident, at ease and joyful self this year. Join here xxxxxxx

A personal share on a challenge I faced recently as I made a BIG life decision and a deeper message on how EVERYTHING is about the meaning you attach to it that I know you will find helpful to apply to your own life. If you love this episode, don't forget to share it with someone you love AND leave a review to help this podcast reach more people. Wanna work together? I currently have space for 1 new 1:1 client. If you're ready to step into your most confident, empowered self, this is for you! DM me on Instagram @_rebecca_dale or email me [email protected] to know more xxxxxx