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In this deeply reflective episode, we sit down with Sara Gael, a therapist and teacher, to explore the evolving landscape of psychedelic-assisted therapy through an ethical lens. We explore key insights from MAPS research, intergenerational trauma, colonialism in psychedelic spaces, and the difference between transpersonal work and spiritual bypassing. A thoughtful dialogue on integrity, accountability, and healing beyond the individual. To learn more about Sara : https://saragael.com/

We sit down with Brittany Piper, author and Somatic Experiencing™ Practitioner, to explore trauma healing through a body-based lens. Brittany shares how somatic practices supported her own healing journey, and how learning the “language of the body” can expand our emotional capacity and resilience. Together, we explore what it looks like to move beyond awareness into systemic change and embody post-traumatic growth in a sustainable way. To learn more about Brittany : https://www.bodyfirsthealing.com/

In this incredible episode, we sit down with Ellen Hopkins, bestselling author known for her young adult novels. Ellen opens up about her personal journey into writing, how her lived experiences have shaped her work, and why she chooses to center difficult but necessary topics like addiction, abuse, and mental health in her books. She speaks passionately about her commitment to social justice and equality, and the role of fiction in empowering young women and giving voice to the unheard. Whether you're a writer, reader, or advocate for change, this conversation will leave you inspired by the power of storytelling to transform lives. Tune in for an honest, courageous look into the heart of one of literature’s most fearless voices. To learn more about Ellen : https://ellenhopkinsbooks.com/

In this episode, we’re joined by Sam Abbott, a registered dietitian specializing in PCOS. We dive into how to navigate complex issues like body image, food access, and cultural influences on eating with a non-diet approach. Sam also opens up about what keeps her grounded in this work. Whether you’re new to non-diet approaches or curious about how they intersect with chronic conditions like PCOS, this is an empowering conversation you won’t want to miss. To learn more about Sam : https://pcosnutritionco.com/

In this episode, Sarah talks with Maureen Lortie, a Canadian circus artist, movement educator, and mother living in Israel. Maureen shares her journey from aerial performance to co-founding a circus company, navigating body image, home birth, and raising a family in a conflict zone. She also discusses her experiences teaching trauma-informed yoga to those impacted by war. A powerful conversation on resilience, creativity, and the healing power of movement. To learn more about Maureen : https://www.circus-monkeys.com/services

In this episode, we're joined by Dr. Kiley Dunne Lizama (DSW, LMFT), a trauma-informed therapist, educator, and advocate, to explore the complex layers of trauma, healing, and identity. Dr. Lizama shed light on how trauma manifests in ways that are often overlooked—especially in BIPOC, LGBTQIA+, and neurodivergent communities.  To learn more about Kiley & Diaspora clinic : https://www.diasporatherapygroup.com/

In this episode, we sit down with Sofie Charron, a Registered Psychotherapist, to explore how Acceptance and Commitment Therapy (ACT) supports resilience. Sofie shares her personal joys and challenges of running a private clinic while balancing her roles as therapist, supervisor, and business owner. Whether you're a fellow clinician or simply curious about the art of living life more mindfully, this episode offers thoughtful reflection on what it means to “drop anchor”. To learn more about Sofie & her clinic : https://www.charrontherapy.com/

In this episode, we’re joined by Taylor Ashley, a Registered Psychotherapist who specializes in ADHD and eating disorders. Taylor shares insights from both her personal recovery journey and professional practice, shedding light on the unique challenges that come with being neurodivergent in the context of disordered eating, and the connection between trauma and disordered eating.  Whether you're navigating recovery yourself, working in the mental health field, or supporting someone you love, this conversation offers a new perspective on what healing can look like—especially for those who’ve felt misunderstood by traditional models of care. To learn more about Ashley : https://www.taylorashleytherapy.com/

In this episode, we sit down with Taunya Craig to explore the transformative potential of psychedelic-assisted therapy. Taunya brings a compassionate, trauma-informed lens to this emerging field, offering insights into how psychedelics can deepen self-awareness and foster more authentic connections—with ourselves and others. We discuss the therapeutic power of psychedelics in clinical settings, and the importance of safety and trust in the therapeutic process. Whether you're curious about the healing possibilities of psychedelics or looking to understand the emotional roots of trauma, this conversation is for you. To learn more about Taunya : https://www.taunyacraig.com/

We sit down with Mary Jelkovsky, host of the Mary’s Cup of Tea podcast, author, inspirational speaker, and worldwide retreat leader. Mary shares her personal journey and insights on how to create meaningful connections and cultivate a loving relationship with yourself through mindset shifts. Join us for an uplifting conversation on the importance of self-compassion, finding a sense of belonging and healing through community. To learn more about Mary : https://maryscupoftea.com/

In this episode, we’re joined by Kirsta Reid, a Breathwork Facilitator, who shares her knowledge on the transformative power of the breath. Kirsta explains how active breathing can help us connect to and release emotional pain, offering a pathway to holistic wellness. We dive into the fascinating connection between our breath, nervous system, and heart. Whether you’re new to breathwork or seeking deeper understanding, this episode provides valuable insights on how to unlock profound personal growth and healing. To learn more about Krista : https://www.kristareid.com/

In this episode, we chat with Sarah Simpson, a Wellness Coach & Influencer, about the empowering concept of body neutrality. We discuss the effects of social media on our mental health, and how to maintain a mindset of growth & compassion amidst the pressures of beauty standards. Sarah shares her expertise on building confidence, avoiding comparison and fostering a loving relationship with your body. Tune in for valuable tools on cultivating self-love in today’s world.  To learn more about Sarah : @sarahinyellow  You can email her at [email protected]

In this episode, we talk with Colleen Marie, an intuitive medium, astrologer, Reiki Master, and coach, to explore the profound connection between grief, spirituality, and healing. Colleen shares her wisdom on embracing authenticity and connecting deeply with your body. Colleen guides us through a powerful grounding exercise to help center and calm the mind. Whether you’re seeking spiritual insight or wanting to find meaning after a loss, this episode offers great tools for self-discovery. To learn more about Colleen : https://colleenmariehealing.com/

In this episode, we’re joined by Catherine Wenglowski, Coordinator at Hopewell Eating Disorder Support Centre in Ottawa, to discuss the vital topic of eating disorder recovery. Catherine shares her own personal journey and insights on the role of support groups in the healing process. We dive deep into the myths and misconceptions surrounding mental health, particularly in the context of eating disorders, and explore how to fight stigma and build a compassionate community for recovery. Tune in for a meaningful conversation about hope and the power of support. To learn more about Hopewell : https://hopewell.ca/

In this episode, we dive deep into the world of pleasure in a more intentional way, with coach Amanda Biccum.  Amanda shares her wisdom on understanding and embracing both Masculine and Feminine energies in relationships and we explore the powerful practices of Tantra and how they can unlock deeper levels of connection. This conversation offers valuable tools and wisdom to reignite your own desires. Tune in for a discussion on how sexuality, sensuality, and spirituality can come together to create a more authentic experience of love and intimacy. To learn more about Amanda : https://www.amandabiccum.com/