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In this episode we discuss the importance of protecting your emotional, mental, physical, and spiritual health by keeping good company around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the 5 love languages and how they help build relationships around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the beauty in trusting the process, even if it’s not the most popular path to take --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we will discuss ways I have not been nice to myself and how I use introspection to settle into my new reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this podcast you get to hear me legitimately lose track of time while recounting the journey to happiness. I left it unedited as a reminder for myself that even though the past is muddled and blurry, the future is clear and bright. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the impact that vulnerability can have on your day to day life, and the importance that authenticity plays in your happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of understanding yourself through the lens of John Bowlby's Attachment Theory: Read more here: http://vitaminjae.com/anxious-attachment-style/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of understanding your self-identity. Read more here: https://vitaminjae.com/self-identity/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

We all want to be free, but how do you get there? Today we discuss the process to freedom. Read more here: https://vitaminjae.com/its-a-process --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support