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Cravings at night hit all of us! We want the chips and ice cream, but here are some healthy alternatives.

Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.

Keep yourself energized without feeling deprived with Bob Harper's 7-Day Diet Plan from "The Biggest Loser!"

Our hair is part of our sex appeal and confidence! This episode will highlight the foods and vitamins to keep our locks shining, growing, and strong.

Food is medicine and so much what we eat contains the specific vitamins/minerals that can ease overall anxiety. This podcast episode will showcase the foods/beverages that can help us feel less anxious...even dark chocolate!

Put your best face forward with beauty secrets from the Korean culture. In this episode some of the top tips for skin preservation and hacks will be shared from the culture that has proven some of the best skin throughout history.

So many people judge their workouts on calories burned, but any type of exercise is effective. It's important to do what you love and unless your main goal is to lose weight, calories are not the "end all be all." This episode will break down some of the most common questions in the realm of workouts.

When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.

Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen.

Our minds are powerful and if used wisely with strategy, we can get significant advantages. This episode will showcase psychological tricks that can actually work.

Don't you dare tell me I can't eat carbs, because they are NOT bad for you! This is just one of 21 examples of nutrition myths that will be disproven in this episode.

From the film Mean Girls, "You Can't Sit By Us." (Lacy Chabert's character Gretchen Weiner). Every friendship faces a fight or misunderstanding at some point, but some leave us feeling hurt in the long run. This episode will showcase the signs of a toxic friendship and offer tips on how to navigate in a better direction for higher self-esteem.