Advertise on podcast: Meditation with Stephanie

Ahhhhh a moment of reprieve. Enjoy this meditation that brings awareness to the body, the breath, and thus the vitality of your moment. An energetic shower that will wash away any tension you may carry. With love, Stephanie

That's right, I am back and ready to rock! It's been a long hiatus, but a justified one. One year ago I moved across the world, which brought a lot of change (including needing to communicate and learn another language!), and honestly, it was just not the time to share from my heart space when I needed this time to fill my own cup. But I’m here again. And I’ll be sharing meditations with you as they come—naturally, gently, without pressure. For now, let’s just find a moment of stillness together ✨ Much love, Stephanie Binaural Beats by Listening Well Music

Hi friend, If you're feeling anxious or unsettled, this practice is here to hold you. Today, we’ll move slowly and gently—offering the breath as an anchor and the body as a place to land. Anxiety can feel like waves - rising, falling, sometimes crashing in - but through mindful presence and soft awareness, we learn to ride those waves with more steadiness and compassion. This meditation offers a safe space to reconnect with your breath, soothe your nervous system, and remind yourself that it’s okay to feel what you feel. You’re not alone, and you don’t have to fix anything - just breathe, notice, and be. With love,Steph Binaural beats by Listening Well Music

Hi friend, Today, we’ll settle into the quiet strength of mountain energy—imagining the body as a majestic mountain: solid, grounded, steady. Mountains remind us of what it means to hold presence in the face of change. Rooted in the earth, they witness the shifting skies, the storms, the sunrises—without needing to react. In this meditation, we’ll explore what it feels like to embody that same calm steadiness within ourselves. This practice offers a gentle pause to reconnect—not only with the world around us, but with the quiet landscapes of our inner world. When we learn to rest in this stillness, we discover resilience, softness, and clarity, all held at once. With love,Steph Binaural beats by Listening Well Music

Hi friend, In today’s meditation, we’ll gently bring our awareness to the base of the body - the pelvic floor. This space is often overlooked, yet it plays a vital role in how we breathe, how we move, and how we feel grounded in ourselves. With slow, intentional breathing, we’ll explore the subtle movement of the pelvic floor and learn to soften, support, and connect with this deep foundation. Pelvic floor awareness can help release tension, improve posture, support core stability, and create a deeper sense of embodied calm. Whether you're new to this area or reconnecting, this practice meets you where you are - with kindness and care. With love,Steph Binaural beats by Listening Well Music

Hi friend, Today’s practice is an invitation to breathe with more fullness—softly guiding your attention to the ribcage as it expands and contracts. With each inhale, we create space. With each exhale, we release. By gently focusing on this part of the body, we allow the breath to deepen naturally, helping the nervous system settle and the mind come home to the present moment. This meditation is perfect when you’re feeling tight, scattered, or simply want to feel more grounded and open in your body. No pressure—just breath, awareness, and ease. I’m so glad you’re here. Let’s begin. With love,Steph Binaural beats by Listening Well Music

In this meditation, we’ll keep things simple and soothing—bringing gentle attention to the feeling of the breath at the nostrils. This practice invites you to notice the soft, natural rhythm of breathing, using the nostrils as an anchor for your awareness. It’s a beautiful place to begin if you’re new to meditation, or if you’re simply looking for a quiet moment to reconnect with yourself. There’s no need to change or control the breath—just notice, just be. I’m so glad you’re here. Let’s begin together. With love,Stephanie Binaural beats by Listening Well Music

In this meditation, we explore Nadi Shodhana—alternate nostril breathing—a practice to harmonize your inner energy channels and bring a sense of calm and clarity. This gentle breathwork invites you to slow down, center yourself, and connect with the rhythm of your breath. Whether you're seeking balance amidst a busy day or a moment of stillness, this practice offers a pathway to inner peace. Let's breathe together. With love,Steph Binaural beats by Listening Well Music

One of the most potent ways to meditate is through the means of visualization. In particular in the subtle movements of the spine. Feeling our breath travel up and down the spine is a fantastic way to contact the breath, and when done mindfully and intentionally, we can even go as far as healing those nagging back pains that most of us will endure at some point or another. This is a beautiful meditation that will immediately bring relief and a sense of calm to your being. Please enjoy. Love, Steph Binaural Beats by Listening Well Music.

I love meditating when it rains. The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is tugging me on my heart... it's super powerful! It doesn't have to be raining for you to enjoy this meditation, you can instead use the rain coming out of my microphone to support your practice. With love, Steph Binaural beats by Listening Well Music

Hello friends, This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so that she wouldn't feel so vulnerable in the real world. This meditation will help build that strong energetic bubble, so that you can walk around feeling more poised and assured through life. Also - with consistent practice, you will give off a "vibe" of "don't f*ck with me" and as a result help keep your boundaries in check. Enjoy the meditation! With love, Steph Binaural beats by Listening Well Music

Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell. "Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest. Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell Enjoy this meditation. With love, Steph Binaural beats by Listening Well Music

Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes into your day. Even if you aren't feeling so great today, smiling can help "trick" the nervous system into thinking that everything is all good. I hope you enjoy this meditation! With love, Steph Binaural beats by Listening Well Music

All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice. Thank you for practicing with me. Love, Stephanie Binaural beats by Listening Well Music.

This week I introduce a breathing exercise made popular by Dr. Andrew Huberman. This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of practice, but also by allowing them to open and expand their lungs at the start of class. Taking two inhales and one long exhale reduces CO2 levels, slows your heart rate, and leaves you feeling calmer, less tense, and more focused.  Enjoy this short breathwork, as I know it will make your day much better! With love, Stephanie Binaural beats by Listening Well Music.