Advertise on podcast: Ladies’ Lab with Athina

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★★★★★

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30 reviews

Description

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley

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Podcast episodes

Check latest episodes from Ladies’ Lab with Athina podcast

Nutrition in the Postpartum Period

2025/07/25

This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCV Follow me on Instagram: https://www.instagram.com/athinacrilley

4 High-Protein Breakfasts to Start Your Day Off Right

2025/07/18

In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Period Recovery Q&A - Libido, Calorie Counting, and Weight Gain in Ha Recovery.

2025/07/11

Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Nutrition for Optimal Fertility and Getting Pregnant

2025/07/04

This is the second episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition for optimal fertility and conception for those of you who want to get pregnant. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Nutrition in Pregnancy and Breasfeeding

2025/06/27

This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

How to Keep Your Hormones Happy

2025/06/20

This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Five Mistakes You Might Be Making in Period Recovery (Hypothalamic Amenorrhea)

2025/06/18

In this episode, I cover five common mistakes that women with hypothalamic amenorrhea make when trying to restore their periods. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Anovulation in Period Recovery (Hypothalamic Amenorrhea)

2025/06/06

In this episode, I'm talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think! Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Can You Carry on Exercising in Period Recovery? (Hypothalamic Amenorrhea)

2025/05/30

Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Supplements to Get Your Period Back

2023/07/18

Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Hypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late Periods

2023/07/11

Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍 Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Where is My Second Recovery Period?

2023/07/04

Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Why You Shouldn't Be Intermittent Fasting if You Want Your Period Back

2023/06/27

Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)... Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)

2023/06/26

In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Simple Ways to Improve Your Fertility

2023/06/13

Here are some simple things that you can do to improve your fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Podcast reviews

Read Ladies’ Lab with Athina podcast reviews

5 out of 5

30 reviews

★★★★★

healthyhabitstudio 2022/04/06

A go-to podcast

Athina does such an amazing job at breaking down information into useable pieces! Her episodes are inspiring, relatable, and help listeners feel like ...

★★★★★

nutritionbylizzy 2022/02/23

Insightful and relatable

Everyone should listen to Athina’s podcast. The topics she covers are so relevant and essential for health, wellness and feeling good. She’s an excell...

★★★★★

TheThankfulGuy 2021/04/22

Athina is Awesome!

Athina is full of it, and when I say “it,” I mean wisdom and insight!!! Super fun to listen to and even more fun to talk with:)

★★★★★

lupitaser 2021/02/22

Inspiring

This podcast is so relatable and so needed! When struggling with weight, it can be lonely and upsetting, but having this podcast reminds you that you ...

★★★★★

Podcast warrior 2021/02/11

Love your podcast!!

Love the essence behind it. Empowering,inspiring, and so much heart behind it & truly will resonate with so many individuals.

★★★★★

2besties✨💕 2021/02/11

So great!!

We are all about personal development this year and this is the PERFECT podcast for that! Loving the content! Can’t wait for more! 🤗

★★★★★

the fashion fables 2021/02/11

Love!

An awesome and authentic podcast! I definitely recommend this to anyone looking to feel inspired and just overall have an enjoyable experience listeni...

★★★★★

Project Lindsay 2021/02/11

Relatable

This podcast is relatable AF. Feels like I’m sitting with a friend and talking about our lives. Can’t recommend it enough!

★★★★★

jacqu1226374 2021/02/10

Love this podcast!!

Athina is an amazing podcast host, she has the best energy and always gives the amazing advice. It’s such an easy listen and I always feel motivated &...

★★★★★

Vanessa Rock 2021/01/20

New year, new podcast!

I’m all about health and fitness and as I’ve been getting back on track in the new year I have been loving this podcast! Cant wait for the next episod...

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