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★★★★☆

4.3

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Join us on the Free Lunch as we discuss educational content on investing, savings strategies, financial planning, and all of things that are important that require planning, money and time. The Free Lunch Podcast is hosted by Canvas Wealth, a wealth management team that has been working with investors since 1985. At the core of our investment philosophy, you will find these principles: -Markets Are Efficient and Work over Time -Successful Investing Results from a Long-Term Disciplined Approach -Fear and Greed Degrade Portfolio Returns -Costs Make a Difference -Portfolio Diversification Reduces Risk To learn more about Canvas Wealth, visit our website https://www.canvaswealth.ca/ and listen to our podcast every Wednesday.

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Seduced by Headlines

2026/04/22

Does watching financial news actually make you a better investor? Colin and Greg dig into that question on this week's episode of The Free Lunch Podcast, breaking down how financial media is designed to create urgency, not returns, and what that can do to investor behaviour over time. If you've ever felt the urge to do something with your portfolio after watching the news, this one's worth a listen.

DIY (not as easy as you think....)

2026/04/15

Investing well is supposed to be boring. Most people think great investing means staying on top of the markets, catching the right stocks, and making smart moves. Colin and Greg would say that's exactly the problem. In this episode of The Free Lunch Podcast, they use DIY home renovation as a surprisingly perfect analogy for what goes wrong when people manage their own money. The mistakes aren't usually the ones you see coming.

RRIF Meltdown Strategy

2026/04/08

The "RRIF meltdown" strategy is everywhere online right now, but the advice rarely accounts for your actual situation. In this episode of The Free Lunch Podcast, Colin and Blair break down what a meltdown strategy actually is, when it might make sense, and why doing it just because someone told you to can quietly cost you more in tax than you ever saved. The math matters more than the marketing.

Big Acquisition News!

2026/04/01

In this episode of The Free Lunch Podcast, Colin and Blair walk through a real conversation many investors are having right now: “Should we get out before it gets worse?” The instinct is understandable. But the plan often becomes selling when markets are down, waiting, and then buying back in when things feel better. That’s not strategy, it's emotion, and it’s one of the fastest ways to derail long-term returns.

War and Volatility

2026/03/25

In reality, fear shows up in every market cycle. In this episode of The Free Lunch Podcast, Colin and Greg talk about why even seasoned investors feel unsettled during downturns, and why that doesn’t mean you should act on it. Because volatility isn’t new. It’s expected. And the investors who succeed aren’t the ones who avoid fear, they’re the ones who don’t let it drive their decisions.

Leprechauns, Luck & Discipline

2026/03/18

With St. Patrick’s Day behind us, it’s a good time to separate myth from reality. In this episode of The Free Lunch Podcast, Colin and Greg explore why chasing the next big winner, timing the market, or relying on “being early” rarely works and why those ideas persist anyway. They break down the difference between luck and skill, the cost of missing just a handful of market days, and why the real “pot of gold” is built through patience and compounding over time.

Happiness!

2026/03/11

Each year, the World Happiness Report ranks nations based on factors like social support, health, freedom, trust, and economic security. In this episode of The Free Lunch Podcast, Colin and Greg dig into the patterns behind the rankings, why Nordic countries dominate the list, where Canada and the U.S. fall, and what the research reveals about the connection between policy, prosperity, and well-being. A thoughtful conversation about what truly drives happiness in modern societies.

Financial Planning Miniseries Episode 4 - Wrap Up

2026/03/04

In this episode of The Free Lunch Podcast, we explore how even high-earning households can feel “house poor” and why lifestyle inflation, low savings rates, and heavy debt can quietly erode financial flexibility.

Financial Planning Miniseries Episode 3 - Investing and Taxes

2026/02/25

In this episode of The Free Lunch Podcast, Colin and Blair walk through a case study of “Linda,” a 55-year-old investor with a $780,000 balanced portfolio. When markets fell 18%, she panicked and sold half her equities, only to miss the 22% rebound that followed. It’s a powerful reminder that the hardest part of investing isn’t picking the right fund. It’s sticking to the financial plan when headlines, social media, and fear tell you to do the opposite. Markets recover but emotional decisions can be permanent.

Financial Planning Miniseries Episode 2 – The Canadian Landscape

2026/02/18

In this episode of The Free Lunch Podcast, Colin and Blair continue their financial planning series by examining the Canadian macro environment, from housing and household debt to interest rates and inflation. Using a real-life style case study, they explore how someone can have strong net worth on paper while still feeling monthly cash flow pressure. It’s a reminder that financial planning isn’t just about assets. It’s about context, options, and clarity.

Financial Planning Miniseries Episode 1 – Macro View

2026/02/11

In this episode of The Free Lunch Podcast, Colin is joined by Blair, Director of Financial Planning at Canvas Wealth, to kick off a new series focused on the role planning plays in long-term financial success. They explore how financial planning turns money into a life tool, replaces guesswork with clarity, and helps people navigate major life transitions with confidence, not just better returns. A conversation about outcomes, behaviour, and building freedom over time.

When the world shifts: Geopolitics

2026/02/04

From wars and sanctions to trade disruptions and surprise political events, global markets react quickly to uncertainty. In this episode of The Free Lunch Podcast, Greg and Colin walk through decades of data on geopolitical shocks, what typically drives market drawdowns, how long recoveries tend to take, and why most sell-offs fade faster than headlines suggest. They also explore what these events mean specifically for Canadian investors, including impacts on oil, the dollar, and global portfolios.

Top Stock Pick’s 2025 and 2026

2026/01/28

Every January, investment firms release their top picks and bold projections for the year ahead. In this episode of The Free Lunch Podcast, Greg and Colin look back at the stock lists published in early 2025 and ask the question most people forget to ask: how did they actually perform? By comparing forecasts to real-world outcomes, they unpack why confidence doesn’t equal accuracy, why benchmarks matter more than opinions, and what investors can learn from hindsight.

Boomer to Millennial: Lessons for the next gen.

2026/01/21

In this episode of The Free Lunch Podcast, Greg and Jacob reflect on how the reality of wealth advising differs from what’s taught early on. Technical knowledge matters, but it isn’t what ultimately sets wealth advisors apart. Listening, understanding, and guiding people through uncertainty are what define the work. Throughout the episode, they explore the lessons that only experience teaches, and what it really takes to build a career that lasts.

What Have We Learned Along the Way?

2026/01/14

If there’s one lesson that kept showing up over nearly 300 episodes, it’s this: being reasonable beats being brilliant. In this episode of The Free Lunch Podcast, Colin reflects on five themes that have shaped the show over the years, starting with why behaviour matters more than intelligence, forecasts, or clever strategies. It’s a reminder that long-term success rarely comes from bold moves. It comes from consistent, disciplined decisions made over time.

Podcast reviews

Read Free Lunch podcast reviews

4.3 out of 5

6 reviews

★★★★★

Mxsandy12 2021/12/16

Amazing wealth management pod!

Love this show!!!

★☆☆☆☆

Steeler Craig 2026/03/31

Political Insurance Salesman

Zero credibility, they spend more time bashing Trump, bashing the US and promoting their own success and financial independence than actually providin...

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