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(Please excuse my runny nose in this one😂) - We are all aware that mental/emotional well-being is essential to maintain on a surface level. But on a deeper level, research shows us over & over that emotional skills are thee foundation to human happiness & success.  There is no such thing as a solely logical person. Emotions are what make us human, and we must learn how to interact with them, not because we're whiny or soft, but because emotions drive humanity. Emotions are at the root of everything humans do, and whether or not we will survive. This episode is based on research that was conducted by the Yale Emotional Intelligence Research Center & research psychologist Marc Brackett, Ph.D.'s book, Permission to Feel. Brackett, M. A., Mayer, J. D., & Warner, R. M. (2004), Emotional intelligence and its relation to everyday behaviour, Personality and Individual Differences, 36(6),1387-1402. doi.org/10.1016/S0191-8869(03)00236-8Brackett, M. A., & Rivers, S. E. (2014). Transforming students lives with social and emotional learning. In R. Pekrun & L. Linnenbrink-Garcia (Eds.), International Handbook of Emotions in Education (pp. 368-388). New York: Routledge.Côté, S., Lopes, P. N., Salovey, P., & Miners, C. T. (2010). Emotional intelligence and leadership emergence in small groups. Leadership Quarterly, 21(3), 496-508.doi.org/10.1016/j.leaqua.2010.03.012Duckworth, A. (2016), Grit: The Power of Passion and Perseverance. New York: Scribner. Walke, D., Copeland, W. E., Angold, A., & Costello, .). (2013. Impact of baly-ing in childhood on adult health, wealth, crime, and social outcomes. Prychological Science, 24(10), 1958-1970.Woodman, T., Davis, P. A., Hardy, L., Callow, N., Glasse, I, & Yul- Proctor, ).(2009). Emotions and sport performance: An exploration of happiness, hope, and anger. Journal of Sport and Exercise Psychology, 31(2), 169-188.Wright, B. L., & Loving, T. J. (2011). Health implications of conflict in close relationships. Social and Personality Psychology Compass, 5(8), 552-562.Yip, J. A., & Côté, S. (2013). The emotionally intelligent decision maker: Emotion-understanding ability reduces the effect of incidental anxiety on risk-taking. Psychological Science, 24(1), 48-55. doi.org/10.1177/0956797612450031 More about the host, Livi Redden, at: Socials, Book, TEDx: https://stan.store/liviredden Website: https://www.liviredden.com

James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views). James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators. His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it. James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film. If this podcast has helped or inspired you, please consider paying it forward by taking a moment to leave a review: https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259 Core Topics How to properly "network" & build community in a way that results in exponential success How to be a better conversationalist by asking great questions!How to be motivated on days where everything feels like it's working against youWhy it's so important to take responsibility for how you choose to show up each day #WinTheDay Guest & Host Info More about James Whittaker: Free Win the Day Action Plan: https://jameswhitt.com/quiz/ Instagram: https://www.instagram.com/jameswhitt/ Website: https://jameswhitt.com/ Win the Day Podcast: https://jameswhitt.com/podcast/ More about the host, Livi Redden, at: Socials, Book, TEDx: https://stan.store/liviredden Website: https://www.liviredden.com

Do you feel more comfortable being angry or sad? Let's talk about why that is. More about the host, Livi Redden, at: Socials, Book, TEDx: https://stan.store/liviredden Website: https://www.liviredden.com

Karen Dwyer is a renowned coach, TEDx speaker, and award-winning entrepreneur dedicated to helping women with Multiple Sclerosis take control of their health and thrive. As the founder of MS to Success, a Karen has guided women in 26+ countries to manage symptoms, boost energy, improve mobility and regain confidence—without relying solely on medication. Through her personalised health programs and live global health expert calls, Karen has empowered thousands with a holistic, science-backed approach to MS wellness. Her free masterclass, “3 Steps to Have Success with MS,” has transformed lives worldwide, and her business is rapidly growing globally. Karen’s expertise has earned her the Digital Woman for Good Award, over 7 other awards, and speaking invitations on international stages. She’s been featured on major platforms, inspiring others with her no-nonsense, high-impact strategies for health and success. When she’s not leading her company or mentoring her team, Karen loves to travel, dance, cook, and push the boundaries of personal growth—all while balancing business, motherhood, and a thriving life. If this podcast has helped or inspired you, please consider paying it forward by taking a moment to leave a review: https://podcasts.apple.com/us/podcast... Core Topics How to listen to your gut instinctWhat it means to use your voice & how to do it!Cultivating resilience to help you face life's ups & downs with strengthThe details behind the mind's ability to directly affect the body's health Guest & Host Info More about Karen Dwyer: Instagram: https://www.instagram.com/iamkarendwyer/?hl=en TikTok: https://www.tiktok.com/@mstosuccess The MS Masterclass: https://www.successwithms.com/ Email: [email protected] More about the host, Livi Redden, at: Socials, Book, TEDx: https://stan.store/liviredden Website: https://www.liviredden.com

How do we know if it's good enough? How do we overcome that voice in our head that says, "You're not ready yet."? What does good enough look like? The truth is our inability to do it "good enough" often keeps us from doing anything at all. This episode explores how to reconcile with the voice in our head that keeps us stuck and disempowered. More about the host, Livi Redden, at: Leave a podcast review, helps us keep this show going: https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4 Join The Sooner, The Better community: https://www.skool.com/thesoonerthebetter Instagram: https://www.instagram.com/liviredden

Today is the Future streams everywhere you like to listen to your favorite podcasts! Who is Leah Amico? Leah Amico is one of only four women who hold 3 Olympic Gold Medals in softball.  She played out her Olympic career on the USA softball team. In addition, she is a two-time World Champion, a National Softball Hall of Fame Inductee in 2009, and a three-time national champion at the University of Arizona. Leah still holds the record for the highest batting average in the Women’s College World Series. Leah is also a college softball analyst with ESPN and Westwood One Sports. Experiencing triumphs and overcoming trials taught Leah how to perform in pressure situations and helped her climb to new heights of success, and now she passes on her wisdom to others as an inspirational speaker with over 2 decades of experience. Leah leaves people believing they can and will conquer their personal and career goals if they apply the core principles she speaks about. Core Topics What to do when you've grown out of the old you, but haven't quite stepped into the new youTips to be a high-paid public speakerHow to prepare for an opportunity like an OlympianDealing with failure in a way that doesn't stop momentumGuest & Host Info More about Leah Amico: Her Book: The GOLD Standard Instagram: @leah20usa Website/Book: leahamico.com Book Her to Speak: [email protected] More about the host, Livi Redden, at: Leave a podcast review, helps us keep this show going: click here Socials, Book, TEDx: stan.store/liviredden Website: liviredden.com Get your questions personally answered by future podcast guests by joining: My IG Broadcast Channel

“I do not chase goals, I answer callings." A quote from Olympian & Olympic Coach, Dr. Jeff Spencer, who is today’s guest on the pod. This episode has so many universal truths that will hit home for a wide range of people. In addition, if you are someone that is working towards a big goal or the creation of something bigger than yourself, this is the exact episode you need. We talk about how to know you’ve chosen the right goal (intention) and why people lack clarity or motivation in the pursuit of a goal and what you need to know about life to push past that. Dr. Jeff Spencer is a man who has spent five decades building champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished in his early twenties competing in 2 cycling events and learning the keys to goal achievement. Since then, his 500,000 hours in the high-performance world allows him to see things from every perspective.  Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. I’ve also experienced him speak and coach first hand and it is unlike anything I’ve ever witnessed. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries. Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova (so cool), Nike, Hitachi, and Dave Asprey’s Bulletproof. However, his proudest achievement is the raising of his adopted daughter, Kin, with his wife Kristina.  Links Mentioned in Episode: How to Get Clear On The Path To Achieve Your Goals: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/ The Book Jeff is Loving Right Now: https://a.co/d/4CDQrh9 More about Dr. Jeff Spencer: Website: drjeffspencer.com LinkedIn: Dr. Jeff Spencer More about the host, Livi Redden, at: I would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Website: liviredden.com Get your questions personally answered by future podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

How Livi started a podcast, wrote a book, built a freelance marketing business, and gave a TEDx Talk in 4 years. (all from a 2015 MacBook that 10 years later, has finally bit the dust) Core Topics The podcast was born out of her love for listening to podcasts.She invested in a course to learn how to start a podcast.Livi took a masterclass to learn about virtual assistant work.She wrote her book while navigating the challenges of self-publishing.Her TEDx Talk was written during her time in San Diego.A small coffee shop served as a creative haven for her writing.Livi humorously commemorates her old laptop with a 'funeral'.She emphasizes the importance of self-education in her journey. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden Cheers!! xx

You know you, all you have to do is listen. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden

What being a 6-foot-tall woman taught me at an early age about radical self-acceptance and self-expression. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden

Kerrie Lee Brown is the Vice President of media at SUCCESS Enterprises and Editor-in-Chief of SUCCESS magazine. She is an award-winning writer, editor, author, speaker and is published in 150 magazines worldwide. She is also the owner of the boutique consulting firm, RedLily Media LLC. Kerrie has interviewed some of the biggest household names in business, entrepreneurship, philanthropy, sports and entertainment. Beyond these, Kerries cares deeply about philanthropy and being a mother to her two boys. More about Kerrie Lee Brown: Website: KerrieLeeBrown.com RedLily Media: redlilymedia.com IG: @kerrieleebrown LinkedIn: Kerrie Lee Brown Book: My Heart, My Self: A Heartfelt Guide For Women Who Do Too Much More about the host, Livi Redden, at: I would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Website: liviredden.com Get your questions personally answered by future podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

This is a follow-up episode to EPS 119: "A First Step to Living in Alignment (The Priority Detector)" You may have heard me talk about Living in Alignment in my TEDx talk or on social media. Once you have a better understanding of where your at, this will teach you how to develop the tools that guide you to where you want to go. Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden

If you are interested in pursuing a career similar to my own, these are 2 things you need to know. Join the October Clarity Collective!! Start Here: What is the Clarity Collective? Sign Up ($197 with exclusive code "SOONER"): Click Here Email me with any questions about the program - [email protected] Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden

Diving into navigating dating in your 20s, how to not repeat your parent's unhealthy relationship, and is the institution of marriage realistic? Dr. Jenna Flowers is a licensed Marriage and Family Therapist with a private practice in Newport Beach, California focusing on coparenting, relationships, and trauma. She is the author of the book The Conscious Parent's Guide to Coparenting published by Simon and Schuster. She speaks frequently about coparenting, parenting and women's mental health. You can also hear more on parenting from Dr. Jenna on the Mainspring Family Wellness Podcast where all things parenting, all things family wellness are discussed. Resources Mentioned: The State of Affairs - Esther PerelNot Just Friends - Shirley P. GlassDaring Greatly - Brene Brown More about Dr. Jenna Flowers: Website: drjenna.com Instagram: @dr.jennaflowers Podcast: The Mainspring Family Wellness Book: The Conscious Parent's Guide to Coparenting More about the host, Livi Redden, at: I would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Website: liviredden.com Get your questions personally answered by future podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, Website: click here Subscribe to the YouTube channel: Livi Redden