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Description

A Jovial, Evidence-Based Exploration of the Week’s Biggest News in Health & Fitness. Join Bill (Former British Army PTI) & Tom (Veteran Personal Trainer) on a mission to help you get the most out of your health & fitness journey but with sprinkles of chaos along the way.

Podcast episodes

Check latest episodes from Chat Sh*t Get Fit podcast

Farewell For Now | THE FITNESS NEWS

2023/11/27

Probably not what you wanted to hear but this isn’t a final goodbye by any stretch.

Dodgy Supplements (The Science!)| THE FITNESS NEWS #48

2023/11/13

In a world of punchy social media marketing it’s easier than ever to make certain products and or ingredients appear amazing. According to science are they worth your money?

“You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47

2023/11/06

Have you ever failed something? Is it your fault, did you not want it bad enough? We explore a new research paper and some models on behaviour change to see why we fail.

“Slipknot Can Help Your Headache” & Stop Eating Fructose? | THE FITNESS NEWS #46

2023/10/30

Apparently listening to Slipknot can cure your headache? We unpack a new article about the use of music and relieving pain. We also look at fructose, the sugar found in fruit and explore some of the bizarre claims if you were to remove it from your diet.

Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45

2023/10/23

Are you resting enough in the gym? Let’s look at some science!

Building Strength & Muscle (NEW Science!) | THE FITNESS NEWS #44

2023/10/09

If you want to build muscle and or get stronger you want to do it in the easiest and quickest way possible right? We unpack some new science giving you exactly what you need to know to build muscle and get stronger!

The Best Pre-Workout! | THE FITNESS NEWS #43

2023/10/02

Do you take pre-workout? Well, what you’re taking might not be as good as you think! We unpack a new study offering a bare bones approach to a pre-workout as well as inventing our own!

Women’s Empowerment Through Physical Activities | THE FITNESS NEWS #42

2023/09/25

Using conversations from you guys and a recent study, here’s the questions we hope to answer: Does exercise empower you? Which exercise empowers you the most? What are the gender barriers to exercise?

Here’s What You Want To Know | THE FITNESS NEWS #41

2023/09/18

Do you want to know who invented the word toilet? Do you want to know what our theme song would be? Do you want minimal questions about fitness on a health fitness podcast? Then join us for this listener Q&A

Blue Light Blocking Glasses - NEW Science | THE FITNESS NEWS #40

2023/09/11

Do you stare at computer screens all day? Are you a chronic phone user? Well, blue light blocking glasses may be for you? Or maybe not...Let’s see what the latest science says.

Get Fit Like Jennifer Aniston With Pvolve! | THE FITNESS NEWS #39

2023/09/04

Jennifer Aniston is in great shape! BUT is it really because of Pvolve? A new fitness brand that claims to be a science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout. Let’s take a closer look.

“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38

2023/08/21

Does the ’fat burning zone’ actually work for losing fat and what drinks are the best for hydration? According to some data, cola is better than water?! Let’s take a closer look.