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As 2025 comes to a close and 2026 approaches, this episode invites you to pause and reflect — not on headlines or achievements, but on inner change. From people in their 60s to those in their 20s and younger, we explore what each generation can be thankful for in 2025 and what they can consciously carry forward into 2026 — across mind, body, and soul. This is not an episode of advice or motivation.It is an invitation to slow down, notice, and realign. Where health is more than physical,peace is more than mental,and spirituality is personal, not religious. If you are seeking clarity, calm, and perspective before stepping into the new year, this episode is for you. 🎙️ Listen. Pause. Reflect.

Is it easy to come out of the trap of disappointment and resentment? Can we forgive and move on?

What looks like nagging on the surface may be a deep-rooted sense of being unseen or unheard?

Bliss is your birthright; it's your natural state. Remove the layers of identity and be free to experience BLISS:)

Neti Neti, The practice of checking once ego and being free :)

Do you know what the levels of identity are as per ancient philosophy? Today, when we are sitting on a short fuse and anything or anyone can trigger a response from us, is not how freedom comes. Listen to know levels of identity as per ancient Indian wisdom :)

According to the Bhagavad Gita, you are neither the body, mind, nor intellect. You are the Ātman (the eternal soul)—a spiritual being beyond these temporary coverings. Here’s how the Gita explains it: You are not the body Bhagavad Gita 2.22: "Just as a person discards old clothes and puts on new ones, the soul discards worn-out bodies and enters new ones." The body is constantly changing, but you—the soul—remain the same. You are beyond the mind The mind generates thoughts, emotions, and desires, but it is not your true self. The mind can be controlled and purified, showing that it is separate from the real "you." You are not the intellect The intellect helps in reasoning and decision-making, but it is also a tool, not the true self. The soul is the witness of the intellect's functions. You are the Atman, an eternal, indestructible spark of the Divine (Bhagavad Gita 2.20). Your true nature is sat-chit-ananda (eternal, conscious, and blissful). The body, mind, and intellect are just instruments for interacting with the material world. Would you like to explore how to realize this practically? 🚀 Who are you, then?

The quintessential existential question—the most interesting or the most boring—depends on you. Can you answer who you are?

Welcome listeners, Here are my resolutions for 2025 for Mind, Body and Soul. Let's nurture them in this new year of our existence Happy 2025.

हम कह सकते हैं कि एआई ऐप्स ने न केवल हमारी ज़िंदगी को और आसान बना दिया है, बल्कि साथ ही इनमें कई जोखिम भी जुड़े हैं। यह दोनों—कंपनियों और उपयोगकर्ताओं—की जिम्मेदारी है कि हम यह सुनिश्चित करें कि डेटा का गलत तरीके से उपयोग न हो और हम हमलों से सुरक्षित रहें। एआई का भविष्य रोमांचक है, लेकिन हमें इसे सोच-समझकर और जिम्मेदारी से अपनाना चाहिए।

The term "Dalit" broadly refers to communities in India that were historically marginalized and oppressed under the caste system, traditionally labeled as "Untouchables." They were placed outside the conventional caste hierarchy and faced severe social, economic, and political discrimination. In modern times, Dalits are officially recognized as "Scheduled Castes" (SC) in the Indian Constitution, which provides them with certain protections and rights to combat historical injustices. They know what uppercasts eat thanks to the left overs, but we never knew or cared to know what they eat. Would you end the ignorance and embrace them as humans?

In today’s episode, we’re diving into a topic that’s close to many of our hearts—how we can live longer, healthier lives, all through the magic of food. And not just any food—Indian superfoods! We’ll be talking about the top 20 foods that have been scientifically shown to promote longevity, boost immunity, and keep us healthy well into our golden years." "India’s traditional cuisine, influenced by Ayurveda, is full of nutrient-dense, healing foods that have stood the test of time. These foods have been shown to help with everything from fighting inflammation to regulating blood sugar. So, without further ado, let’s explore these power-packed superfoods, one by one!"

The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!

The gut microbiome is the largest and most diverse microbial community in the body, primarily residing in the large intestine. It is composed of thousands of bacterial species, fungi, viruses, and archaea. The gut microbiome plays a critical role in overall health, impacting digestion, metabolism, immunity, and even mental health through the gut-brain axis.