Advertise on podcast: The TS12 Podcast

Description

The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well. Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan

Podcast episodes

Check latest episodes from The TS12 Podcast podcast

Triathlon Training Update

2022/04/07

Triathlon Training Update Season 5, Ep. 8. Listen to Maz and Vicky's post-training chat. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson

Triathlon Training: Swimming Lessons

2022/03/02

Season 5, Ep. 7. Listen to Maz and Vicky's post-training chat. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson

Triathlon Training: The 5th Swimming Lesson

2022/02/23

Season 5, Ep. 6. Listen to Maz and Vicky's post-training chat, they can finally swim 25m frontcrawl. Hurray! Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson

Triathlon Training: The 4th Swimming Lesson

2022/02/16

Season 5, Ep. 5. Listen to Maz and Vicky's post-training chat, they've been working on stamina in the pool this week. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson

Triathlon Training: The 3rd Swimming Lesson

2022/02/09

Season 5, Ep. 4. So, it turns out that swimming is hard work!! Listen to Maz and Vicky chat about their latest swimming lesson in the pool. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson

Triathlon Training: The 2nd Swimming Lesson

2022/02/03

Season 5, Ep. 3. Maz and Vicky chat about their 2nd swimming lesson and what's next in their beginner triathlon journey. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson

Triathlon Training: The 1st Swimming Lesson

2022/01/26

Season 5, Ep. 2. In this first episode of 2022, Vicky and Maz introduce their summer challenge, training for a Super Sprint Triathlon in July. And they start with a swimming lesson in the local pool. Say Hi at: [email protected] Vicky Rees and Maricarmen Mitchinson

The Big Catch Up

2021/12/08

In this week's podcast Maz and I have a BIG catch up! We paused the podcast over the summer and lots has happened since then, namely a new baby and a summer in France! We'd love to hear from you, drop us a message. [email protected] Vicky Rees and Maricarmen Mitchinson

Why do we dream?

2021/08/04

In this week's podcast Maz and I chat about dreams and what do they really mean? We all have them, even if you can't remember them, but why do we dream? And what causes recurring dreams? We set out to explore all these questions and more. This is our last podcast before the summer break and we'll be back in September! See you all soon and drop us a message if you have any ideas for Season 5. [email protected] Vicky Rees and Maricarmen Mitchinson

The TS12 Podcast: Fitness and Wellbeing Explored

2021/07/21

In this week's podcast Maz and I talk about our experiences of pregnancy and all that comes with it, before and during. And as usual, we digress onto other current matters (we like to chat!) This is part 2 of a 2-part podcast. We'd love to hear from you. [email protected] Vicky Rees and Maricarmen Mitchinson

The Pregnancy Pod: Part 1

2021/06/23

In this week's podcast Maz and I talk about our experiences of pregnancy and all that comes with it, before and during. This is part 1 of a 2-part podcast. We'd love to hear from you. [email protected] Vicky Rees and Maricarmen Mitchinson

Can your mood impact your health?

2021/06/09

In this week's podcast, Maz and I chat about mood and it affects the body and mind. We had a great time chatting about this, it's such an interesting subject. And if you're curious about body language and 'non-verbals', check this Ted Talk out. Amy Cuddy, 'Your body language may shape who you are.' 2012 https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are#t-784107 We'd love to hear from you: [email protected] Vicky Rees and Maricarmen Mitchinson