Advertise on podcast: Coffee, Cleans and Calorie Deficits

Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.

We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's f****d ,it's you!  Which is good. Because you can heal and grow, we can't fix a maths equation based on logic. email: [email protected] IG: jordanflemingfitness  coaching application: https://forms.gle/hsv7riejaS4aEBFr7

Fat loss is a byproduct of a calorie deficit. Which can be a choice or incidental when you attempt to live a more 'healthful' life. On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :) email sign up: https://mailchi.mp/30aa89a9ad38/email IG: jordanflemingfitness coaching application: https://forms.gle/5m6aWaMAeWbpxqA96

Framing - the food choice tool you never knew you needed What you need is perspective.  A jolt, a spark to stop you from moving on autopilot to choose something without considering it. In our modern world it's so hard to do so and I want to help. Strap in, and if you need me, get me at IG: jordanflemingfitness Email: [email protected] 

Today we discuss  Principles/Values - what are they, why do they matter and how do they help you achieve results?  Reach me on IG: @jordanflemingfitness Email: [email protected] 

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about owning your own space in the gym What we cover What it means to own your own space How to do it Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about how mental health affects your training, nutrition and results What we cover What is mental health Two factors we CAN control (sleep + communication) How to get the best nights sleep you've ever had  Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about fat loss and how it works  What we cover What fat loss is How it works How to calculate your calories How to track your changes Where you can find a FREE ebook on that (hint it's down below, sign up and I'll send you a copy) Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about goal setting What we cover What a goal is, how we define them, why it's important to do the work BEFORE starting to achieve them to avoid stress and disappointment  Where can you find out more IG: @jordanflemingfitness (daily content) Website: jordanflemingfitness.co.uk (blog) Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about gym anxiety  What it is and how to overcome it to you can begin working out in the gym stress free and see results.  Where can you find out more IG: @jordanflemingfitness (daily content)  Website: jordanflemingfitness.co.uk (blog)  Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about muscle gains. Hypertrophy. Tone. Bigger arses innit. What we cover What muscle growth is. How it works. My top tips that you can apply today/tomorrow/your next training session. Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast. Today we’re talking about MINDSET. Specifically growth mindsets. It's the difference between moving forward when you make an error and falling off track and never seeing progress. So if you constantly cycle back and forth from one goal, never quite get the momentum to see results, this is for you!  Where can you find out more IG: @jordanflemingfitness Website: jordanflemingfitness.co.uk Email list sign up: https://mailchi.mp/30aa89a9ad38/email