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Episode Summary When I walked out of a consultant’s office after being told that my womb was barely visible due to massive fibroids, I knew that I needed to take charge of my health. In this episode, I share the raw, personal story behind my mission: Myomectomy Prep. After successfully having 18 fibroids removed (the equivalent of 3 grapefruits and 15 plums), I realised that while surgeons handle the operation, patients are often left in the dark about how to prepare their bodies and minds for the best possible outcome. Using my clinical experience working as a certified Nutritional Therapy Practitioner with fibroid sufferers, I explain why recovery starts long before you enter the operating theater and how addressing the underlying factors—from hormonal balance to blood sugar control—can transform your healing journey. The Shock of Diagnosis: Claire’s personal journey from panic to a successful myomectomy. The "Root Cause" Shift: Why we must look beyond just the physical symptoms to prepare for surgery. The 10 Key Areas of Preparation: A sneak peek into the protocols that help women thrive post-op, including nutrition, sleep, and lifestyle management. Practical Recovery Tips: What "prep" actually looks like in your daily life. Not sure where to start? Download a free preview of the Myomectomy Prep guide here: https://payhip.com/b/45wKa Ready to take control of your prep and your recovery? View the full ebook and resources at: www.myomectomyprep.com/ebook Website: myomectomyprep.com Email: [email protected] Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare provider before making any changes to your health or surgical plan.

In this episode we welcome Dr Ewa Pluciennicka onto the podcast. She is a psychologist, a neuroscientist and the founder of PhD Success https://phdsuccess.eu.   After obtaining a PhD in Cognitive Psychology, followed by the post-doctoral experience in human neuroscience, Ewa created an online platform dedicated to mental health support and wellbeing of PhD candidates, called PhD Success. Through individual consultations, supportive community, and trainings Ewa helps PhD candidates to become more confident, productive, and happier researchers.  By combining her passion for helping people, knowledge in psychology and academic experiences Ewa aims to create happier and healthier academic culture. You can find Dr Ewa online here: Linked-In: https://www.linkedin.com/in/ewa-pluciennicka/ Facebook: https://www.facebook.com/PhDSuccess Instagram : https://www.instagram.com/phd.success/ Her website: https://phdsuccess.eu/ Book your individual consultation here: https://phdsuccess.eu/hotline PhD (but not only) Productivity Course Waitlist: https://learn.phdsuccess.eu/waitlistphdproductivity

In this episode, we welcome the wonderful Amira to the show. She shares her incredible journey and life experiences with us. She describes her fascinating evolution from studying journalism to becoming an Energy Healer & Wellbeing coach. As an Ayurvedic lifestyle consultant, and folk and plant medicine practitioner, her passion for indigenous wisdom and teachings drove her to the far-flung corners of the world, from India to Peru. She learned hands-on from the women and elders and never missed an opportunity! From cooking with the Bedouins in Egypt to learning herbalism from the nomadic tribes of Turkey and Iran, first-first-hand. Her approach is highly practical and mystical in equal parts. Her sole purpose is wellbeing on every level and her joy emanates from sharing skills and knowledge that she's built up over the years, on how to stay strong and equanimous in the eye of the storm. She draws from the teachings of Sexual Kung-fu (Taoism), Advaita Vedanta, Ayurveda, Reiki and teach the art of Pink Tantra. Check out her website www.askamira.ca to find out more. You can also contact her on Instagram.

Today's guest is Angel Abitha Chi, The Starseed Alkhemist, is a Leader in Women's Empowerment as a Shamanic Healer, Counsellor, a Medicine Woman, an Author, Inspirational Speaker, a Soul Guidance Coach and Sacred Celebrant. You can find her website here: https://angelabitha.com/ She's on Instragram

In this episode, I respond to a request from a dear friend, whose birthday it is.  I sent him a 2 hour video with really poor sound quality, so I've rerecorded the key milestones that led me out of the 9-5 into a life of passion and purpose which I conceived a long time ago.   I talk about working in Engineering in the UK Construction industry, which is the gift that keeps on giving and that will probably end up paying dividends.  I talk about the amazing Black women who saved my sanity during the lockdowns and the 15-month period working from home.  I talk about knowing that I had more to offer working for myself than I would ever have been allowed to contribute as a defenseless cog in an intersectional, misogynistic, racist, bigoted and toxic work environment surrounded by enough ill will to keep the National Electricity Grid going, if it had been powered by bad vibes.  I talk briefly about the health challenges that shaped my thinking and the projects that I have under way.   I mention these stories on Medium:  1. Brava Nullipara vs Uterine Fibroids 2. The Women in Construction Event 3. My favourite online spaces for Black women You'll be able to listen to or read all 3 stories for free, but if you want to join Medium, you can use my referral link: https://medium.com/@cedfowler/membership.  Thanks for listening! Please drop me a line at [email protected] if you have any questions or suggestions for the show.  Have a great week!

In this episode, I talk about the start of the year, not selling my parents' house, the aftermath of my impromptu Booster shot, getting back on the alternate day fasting train and touch on my 2022 travels.

In this episode, I offer a brief recap of my whereabouts in December of 2021 and I share about some of the work I'm doing in the last week of October.   I talk about Cyprus and Turkey as well as travelling back to the Schengen area, a few days before Christmas 2021.   I've fixed the podcast banner using Canva.  I've learnt a bit more about what it's like interviewing guests, outside of the person that I collaborate with on a regular basis.  This is the link to Exodus Summit 2022: ExodUS Summit 2022 by ExodUS Summit (heysummit.com) Happy Listening! Please feel free to drop me a line at [email protected], I'd love to hear from you, if you're on a similar entrepreneurial journey.

In this episode, I bring you up to speed with the 2 key objectives for that months:  1. Discovering Cyprus 2. Clearing out my storage unit in the UK I talk about some of the challenges I faced in the workplace and the many reasons that I embraced working for myself, even when all I had were ideas rather than a concrete plan, as I have now.  I talk about Exodus Summit 2022: Move Abroad Money.   I start talking about my social media platforms:   Here's my personal blog on Blogger This is my YouTube channel: Care Free Travelz This is my Instagram: @carefreetravelz Thanks for listening, please drop me a line at [email protected].  It would be great to hear from you.

In this episode, I touch on the reasons why I knew that I could become my own boss.  I mention some of the skills, personal attributes as well as the knowledge and experience that I had before embarking on this entrepreneurial journey.  I'll develop these points further in the next few episodes.

You might be wondering where I've been for the last year, or so.  It's been a busy 12 months, trying to figure out the next steps.  This episode is just a recap of all the places I've visited since the last episode, which was recorded in Croatia.  I'm recording 12 episodes, to bring you up to speed on my entrepreneurial journey and the exciting projects I'm working on.   Thanks for listening! You can reach me on [email protected].  I'd love to hear from you.

This episode is a brief recap explaining what's happened in the intervening 7 months since I launched the podcast.  I'm really excited to be back and will be publishing regularly.  I look forward to engaging with my listeners.  Thanks for stopping by! Here are the places you can find me online:  Email: [email protected] Twitter: @Seedyflower LinkedIN: Claire Fowler | LinkedIn Blogger: In Her Own Words (explodemylife.blogspot.com) Youtube: Care Free Travelz - YouTube

In this episode, I describe the key objectives of the podcast. A safe space for women to discuss their experiences in the work place. Come one come all! Everyone is welcome. Let's have an honest conversation about the challenges we face. Email me at [email protected] if you'd like to come on the show or if you have any queries.

Your host Claire Fowler wishes you a warm welcome!