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In this episode of The Sara Shabana Show, we explore why physical touch is not a luxury or a softness, but one of our oldest and most fundamental biological needs. And why so many of us, underneath all the noise and the perfect façade, are carrying an ache we don't have the words for. This episode is an invitation to reflect on how touched, and how touching your life truly is, and what it might feel like to come back to the oldest medicine we have ever known. Key Takeaways: Why babies in Frederick II's 13th century experiment died.What do we know about the true nature of attachment.What "skin hunger" is, and why researchers consider touch deprivation a genuine biological threat to our health.How industrialization quietly removed touch from the texture of daily life.Why being on the giving end of touch heals you too.  And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you

My guest for for this episode is someone who truly changed my life. And I don’t say that lightly. She built a billion dollar tech company company from a passion for dance and movement. We spoke about her journey, and her best selling book “LifePass” and the idea of setting goals based on how you want to feel rather than just what you want to achieve. I am so excited to host her today, Payal Kadakia, the founder of ClassPass In this Episode from the Sara Shabana Show we discussed:  How passion is a great driver of resilience and long-term vision.Why goal setting is important and how you can do it differently.What is creativity and how it can be used to solve life’s complex problems.How to find motivation and hope when your path isn’t a straight line.  And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

In this episode of The Sara Shabana Show, I take you into the other side of New Year goal-setting culture, and why what’s meant to feel inspiring can quietly become pressure, shame, and disconnection. We explore the truth that life moves in seasons, and not everyone is meant to be in expansion at the same time. This episode is an invitation to reflect, look within and check what’s authentic for you. Key Takeaways: Why New Year goal-setting culture can feel more like pressure than inspiration.What it really means to honor your own season of life.Why many vision board dreams today are “borrowed” and shaped by social media aesthetics.What to ask yourself to separate authentic desire from performance and approval seeking.How resentment toward the past drains your energy and blocks a real fresh start. And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you Subscribe to be notified with new episodes

د. أحمد هو استشاري الصحة النفسية والطاقة الحيوية، وأحد أبرز المتخصصين اللي جمعوا ما بين علم النفس ، علم الطاقة الحيوية، و الدين و قدر ان هو يخلق منهج يساعد الناس بأسلوبه البسيط والعملي اللي بيخلّي أي حد يكتشف قوته الداخلية، ويشوف حياته من زاوية جديدة. في الحلقة دي اتكلمنا على: التكوين النفسي لرائد الأعمالالفرق بين الطاقة الأنثوية و الذكورية في الريادةماهو الفلاح و ازاي مختلف عن مفهوم النجاحتنمية المهارات و تطوير النفسSubscribe to be notified with new episodes

Welcome to a mind-blowing conversation with a global leader, author, thinker, and former Chief Business Officer at Google X - Mo Gawdat.   He is the founder of 1 billion happy, and a bestselling author of two remarkable books, Solve for Happy,  and Scary Smart A truly extraordinary mind. Just a few minutes with him, and you’ll feel the depth of reflection he carries effortlessly moving from philosophy to cultural wisdom to deep tech insight. In this episode, we didn’t talk about AI taking over the world. We explored something far more meaningful: What is intelligence, really? What is consciousness? What makes us "us" as humans? Together, we opened up a space to reflect on the essence of being—what truly differentiates us from machines, the quiet beauty of emotion and awareness, and the deeper question: Why are we here in the first place? It’s one of those episodes that might leave you quieter… more thoughtful… and a little more connected to the most precious parts of you—the parts that make you human. In this Episode from the Sara Shabana Show we discussed:  What is consciousness, and can we ever fully understand it?What truly makes us human beyond biology and logic?What emotions really are, and are they exclusive to humans?How the industrial revolution distorted our perception to life. How we tend to dismiss the non-physical side of who we are.  And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

In this episode from The Sara Shabana Show, I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ourselves. Inspired by Ramadan and other fasting traditions around the world, I explore how fasting has always been more than just abstaining from food. Key Takeaways: Why fasting is not about deprivation but empowerment.What delayed gratification teaches us about success and resilience.How fasting strengthens willpower and emotional discipline.How to use fasting as a tool for deeper self-awareness and connection.Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

Hattem Mattar is my guest for today for this Episode from “The Sara Shabana Show”. Hatem is the world’s first Arab Pitmaster, a culinary pioneer, and a storyteller who works his magic not just through smoke and fire, but through every connection he makes. If you are around him, you will instantly feel his strength and his warmth, his resilience and his hospitality. He’s on a mission to show the world our Arab culture, our traditions, and, at its core, our unparalleled hospitality. From feeding thousands at community gatherings to representing Arab cuisine on the global stage, and he does it all with a warm heart and a passion for sharing. In this episode, we spoke about how is it like to b an entrepreneur in the F&B industry. How can you hold onto your passion while working a full-time job? When is the right time to take the leap? And what mindset can help you through this.    In this episode we discussed: How to start small and let your current hustle fund your side hustleWhy contentment is a powerful self-development toolInsights into the F&B industry and what it takes to succeedHow resilience shapes your journey and keeps you going.  Connect with Hattem: Instagram: https://www.instagram.com/hattemmattar/ And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

In this episode from The Sara Shabana Show, I take you on a journey into my subconscious, sparked by a vision board workshop that led me to reflect deeply on the meaning of bravery. Through a simple yet powerful drawing exercise, I learned so much on how I percieve bravery, and how we all are brave ta heart! Key Takeaways: Why bravery comes from the heart, not the mind. What true bravery really means.How bravery is key to our growth.How everyday bravery looks like.   Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

In this episode from “The Sara Shabana Show” , I’m joined by David Manning, an expert in emotional anatomy. David’s  work bridges the gap between our emotional and physical worlds, revealing how unresolved emotions can manifest as chronic pain and illness. Through his techniques, David teaches how to read your body like a book, decode the language of your organs, and release the emotions that silently shape your well-being. Whether it’s through a cry, a laugh, a shake, or even a scream. In this conversation, we explored: The emotional roots of chronic diseasesHow sadness and anger are two sides of the same coinThe emotional meaning behind each organFeminine and masculine identities and how they physically manifestThe emotional drivers of addiction Connect with David on Instagram (@emotionalreleases) And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

Rashi Chowdhary is my guest for today; an unconventional nutritionist who early on realized that we are doing it wrong! In this episode, she busts myths about conventional medicine and conventional nutrition system, and reveals how nutrition can transform chronic conditions, and shares eye-opening insights into women’s health issues that are typically ignored like female hormonal imbalances and thyroid problems.  And that’s not all, we also discussed the self discovery as she has a very interesting story herself, and how solo trips helped her in her self development journey.  In this episode from The Sara Shabana Show, we discussed: The common medical beliefs and misconceptions in traditional medicine and how they fail in guiding our health and wellbeing.Chronic illnesses and how nutrition plays a crucial role in managing and improving these conditions.Women’s health including hormonal imbalances and common issues like endometriosis, and thyroid conditions.Solo trips and self-discovery and how it contribute to personal growth.Connect with Rashi: Instagram: https://www.instagram.com/rashichowdhary/ And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

Welcome to a new episode from the show!   Below are the key highlights from this special episode: ·       Explore the mysterious "inner thermostat" that silently governs our capacity for love, success, and happiness. ·       Uncover the early life programming that sets our subconscious expectations and how it shapes our adult lives. ·       Know how we can reset our limits to expand what’s possible for us.    Resources:  https://drjoedispenza.com/  Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

This episode is anther special one, because just like the previous episode, it’s in collaboration with a brand thats very close to my heart which is Sharjah Entrepreneurship Festival (SEF), a remarkable event that gathers world class speakers, host brilliant workshops, and brings together a well curated performers to spend a weekend full of growth and entertainment in the heart of Sharjah.  Now for this interview, it’s short but mighty, and for sure an eye opener.  My guest is someone you most probably heard about before, and most likely came across one of his videos on social media. He has an inspiring story of shifting his career from a medical doctor to a global content creator.  I personally get intrigued with his deep questions, it makes you pause and think of the bigger picture and why you do what you. Not to say he has very interesting approach to productivity, which we will be talking about today.  In this episode we discussed:  The big questions every one should be asking themselves. Career shifting and the journey of content creation. A unique approach to productivity and maximizing one’s output. Favorite books that impacted him the most.Check Ali Abdaal Youtube Channel. Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

This special episode from "The Sara Shabana Show" was recorded at the heart of the Sharjah entrepreneurship festival “SEF”  The 2022 event was truly remarkable, from the selection of speakers, the nuggets of knowledge dropped at every corner, the great people you don’t only get a chance to network with but also share a meal and go deeper into your conversation.  This not to mention the epic performances from global and local talents. So if you are looking for a place to develop yourself, network with the best and have fun in the process, then make sure you lock your calendar for the next SEF. My guest for today "Sifath Pinto" is an energy alchemist who rocked the wellness stage during SEF.  She is trained in various transformative modalities, including Dance Therapy, Yoga, Shamanic Journeys, as well as Theta and Reiki healing.   If you are into healing, personal transformation and creating a real change in your life, then this episode is for you.  Key highlights from our conversation -       The real reasons why we behave the way we behave. -       How what we call body is way beyond just the “physical”. -       The essential daily practices for our emotional health.  -       How to manifest our desires in simple steps.    Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

In this episode of "The Sara Shabana Show," I am delighted to welcome Ramy Rasamny as my guest.   Ramy, the founder of Life Happens Outdoors, is a passionate advocate for personal empowerment through outdoor experiences. With over 15 trips to Kilimanjaro, 8 journeys to Mont Blanc, and numerous company-led expeditions across the Himalayas, South America, and beyond under his belt, Ramy has an extensive background in adventure. Notably, he underwent a transformative change in his eating habits, which drastically altered the course of his life. It's worth mentioning that he was once a law student, and his eating habits weren't the only thing he left behind.   Key highlights from our conversation: • How to navigating change and embrace the uncertainty that comes with it. • How exploring the outdoors can uncover hidden aspects of yourself. • What life lessons one could learn from the mountains. • A rundown of the top global treks and what’s special about them.   Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

Welcome to the first episode from “The Sara Shabana Show” in 2023  Below are the key highlights from the episode: ·      Why our judgments of what is good and bad can be limited and biased? ·      How our desire for control limits our possibilities in life.  ·      Why surrendering is not the same as giving up.  ·      How can we invite the magic of serendipities into our life?  Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.