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Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald. In this episode, I chat to Laura Taylor about Sound Healing.   Laura is a Bristol based sound therapy practitioner. Drawing upon her own experiences with mental health and eating disorders, Laura facilitates sound therapy as a way of guiding you to reconnect to your physical body and that which is within. It's a really uplifting listen and something I hope you will want to try after hearing about the benefits of this practice.  I booked myself into a singing bowls class the week after and felt thoroughly refreshed! You can follow Laura here: Website - www.energyinflux.com IG - @energy.in.flux If you are enjoying this podcast please share on instagram by tagging myself @sophiesdonald and leaving a review on the itunes app.

Hello and welcome back to another episode of 'All Good in The Sisterhood' with your host, Sophie Donald. Today, we are chatting to Clare Bourne about Pregnancy related Pelvic Girdle Pain and Prolapse, and I think you will find it very eye opening to hear the latest research surrounding these topics.  Clare Bourne is a pelvic health physiotherapist with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. Clare is the founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. You can find Clare on instagram @clarebournephysio and her website www.clare-bourne.com. As always if you enjoyed this episode please share on your instagram and tag myself @sophiesdonald.  You can also rate and review the podcast on the Itunes app.

Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald. This week we are joined by two guests, Kara Moore and Kirsten Humphreys. Kara is a clinical nutritionist and fertility awareness educator with a passion for women's health&wellbeing. Kirsten is a Registered Naturopathic Nutritional Therapist who focusses on a combination of Evidence-Based Medicine and Naturopathic Principles in order to achieve optimal health for herself and her clients. Together, the girls have their own podcast called 'Womxn Things', a health and wellness podcast discussing all things womxn. I personally love their podcast so thought I would share with you guys one of my favourite topics they covered which was healthy hair, skin and nails.  Get your notepad and pen out for this one as we cover nutrition, supplements, products and hormonal changes that may cause brittle nails, hair damage and skin breakouts. You can find the girls on instagram: @womxnthings @pcosnutritionistkara @kirstenhealth And you can find their podcast on Itunes and Spotify You can find me on instagram: @sophiesdonald And if you enjoyed this episode please share by tagging me in your instagram stories and leaving a review on the Itunes App :) 

Hello and welcome back to another episode of All Good in The Sisterhood. It's been a while! Things got pretty hectic last year and I had to take a step back from the pod, but we are back baby! In this episode we are joined by Kelly McNulty, a PHD student from Northumbria University, investigating the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in sportswomen. Kelly's instagram @theperiodoftheperiod aims to change the narrative for women's health and performance in sport&exercise through awareness, evidence-based education and support.  Her podcast of the same name has incredible episodes covering a range of women's health topics, so I would highly recommend a listen to this too! If you enjoyed this episode, please rate and review on the Itunes app.  A wee share on socials is always appreciated too! My instagram is @sophiesdonald :) Links: Period of the period website www.periodoftheperiod.com BeYou period pain patches www.beyouonline.co.uk Jovi patch for period cramps www.meetjovi.com

Welcome to episode 6 of the All Good in the Sisterhood podcast!  This week we are joined by Renata Trebing, an intuitive nutrition coach from Texas.  You can read about her below: Renata is an Intuitive Nutrition Coach, and founder of NourishwithRenata.com, the healthy food blog. She is passionate about empowering women in their wellness journey by helping them understand the foods that energize them and help them feel their best.  Renata helps people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes that the whole family will love, through her blog and YouTube channel. I loved this chat and Renata's energy and passion clearly shines through in our chat.  Renata will also be joining us on my 8 week programme 'Strength to Shine' to provide ongoing support in our Facebook group and to deliver a menstrual cycle nutrition workshop.  Sign up starts on 27th September and you can find out more information at www.allgoodinthesisterhood.com. Don't forget to rate, review and share the podcast.  It really helps to get these episodes out into the world!

Welcome back to another episode of All Good in The Sisterhood! Today I am joined by the lovely Giulietta Durante, also known as @hormones_in_harmony on instagram.  Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves. Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.  Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honouring the courageous, sexy, and enlightened goddesses that they are. I absolutely LOVED this conversation.  You can really feel her warm energy just by chatting her and the knowledge she gives us in this chat really made me feel empowered about my body! If you enjoyed this episode I would love for you to share on your socials (tagging @sophiesdonald) and leaving a review on the Podcast App.

Welcome to All Good in The Sisterhood Episode 4 where I chat to the lovely Chloe Stickings (@chloestickings).  We cover so many topics in our chat that I found it quite tricky to find a title to capture what the whole conversation is about.  Chloe explains the role of the vagus nerve and the lymphatic system when it comes to healing our bodies, what endometriosis is and her favourite non toxic products.  I learnt a lot in this episode so I am excited to pass this onto you!  Here is a little bit about Chloe: Chloe is a Women's pelvic health coach and helps women with menstrual issues, pelvic pain and sexual trauma. She works using a holistic, whole body approach and trauma informed care to guide women through their health journey with simple practices and lifestyle changes that they can step into from their own homes.   Her mission is to help women break free from pain so that they can regain their freedom and live their best lives. Chloe's website is www.chloestickings.com The website mentioned for non toxic products is www.naturisimo.com The app mentioned is called 'Think Dirty' You can follow me on instagram @sophiesdonald and if you enjoyed the pod don't forget to rate, review and subscribe!

This week I am joined by Charlie Launder, the founder of Bumps and Burpees. We chat about her personal journey to becoming a mum whilst running a business and we also discuss exercise and training throughout pregnancy.  This episode is filled with advice for pre and post natal ladies and shines a positive light on exercise during this time.  A bit about Charlie: Charlie is a Mum of one year old Alfie, founder of Bumps & Burpees and author of best selling book Bumps & Burpees. She has worked with pre and post natal women for 12 years, helping them to feel strong mentally and physically throughout this time. Charlie believes that being pregnant or having a baby shouldn't stop you doing things, with a few adaptations here and there, there isn't much you can't do .   She feels passionate towards helping women realise how strong they really are. If you enjoyed this episode let your friends know and share on instagram, tagging myself @sophiesdonald. You can find Charlie on instagram @bumpsandburpees @charlielaunder You can find her book here: https://www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy

In this episode we chat to Elaine Miller, fanny physio and and award winning stand up comedian.  We cover incontinence and the taboo surrounding women opening up about their pelvic floor issues.  This episode is packed full of information and studies that I know you will find very interesting.  Not only that, you'll get a laugh out of it as well! About Elaine: Elaine Miller is a Fellow of the Chartered Society of Physiotherapy, award winning comedian and recovered incontinent.  Elaine wants to improve the knowledge that women have about their own bodies so that they know when to seek help and where to get it from if something isn't quite right.  Elaine is based in Edinburgh and thinks about pelvic floors most of the time. Elaine's show 'Viva your Vulva'  is on 6-29th August at the Edinburgh Fringe and tickets can be bought here - https://www.eventbrite.co.uk/d/united-kingdom--edinburgh/viva-your-vulva-6th-august If you enjoyed this episode please share with pals or share to your social media tagging your host, @sophiesdonald. Links mentioned: NICE: https://www.nice.org.uk/news/article/nice-opens-consultation-on-draft-pelvic-floor-dysfunction-guideline-recommendations Dr Louise Newsome - The Menopause Doctor: https://www.menopausedoctor.co.uk/ Pelvic Floor First website: http://www.pelvicfloorfirst.org.au/

Hello everyone and welcome to All Good in The Sisterhood Series 3! We are kicking off the season with a hugely informative episode where I chat with Hame Lata. Hame is a Consultant in Sexual & Reproductive Health and a BMS registered menopause specialist and trainer.  She originally trained as a GP and has now been working in Sexual & Reproductive Health and managing menopause for over 20 years. To have such an expert on the podcast is incredible and I hope that you will all find this episode useful.  Whether menopause is affecting you currently or not, I guarantee you will come away from this conversation feeling empowered with new knowledge about something that affects almost all women in their lifetime. Hame explains exactly what menopause is, the symptoms you may experience and treatment that is available to you.  Links mentioned throughout the episode: Factsheets on the most common gynaecological conditions and sexual health Breast Cancer and HRT CBT for Menopausal Symptoms Menopause Matters - The Man Shed Premature Ovarian Insufficiency If you enjoyed this episode please rate and review the pod and pass onto anyone you think may enjoy it too!  If you share on instagram you can tag me @sophiesdonald

Hello and welcome to the Series 2 finale of 'All Good in The Sisterhood' In this episode we do things a little bit differently and your host Sophie is interviewed by one of her besties David! (@adavetoremember) We chat about Sophie's background in dance and fitness and have a deep chat about how the Sisterhood podcast and community formed and big plans for the future! We hope you enjoy this episode as much as we enjoyed recording it. You can follow David on instagram under @adavetoremember and myself, Sophie under @sophiesdonald Don't forget to like, share and rate the podcast and we will see you in Season 3!