Advertise on podcast: STOP FIGHTING WITH YOUR SON

Want to tell me something? Send me a text!

Want to tell me something? Send me a text!

Want to tell me something? Send me a text!

Want to tell me something? Send me a text! I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then my ‘drinking’ career lol in Canada in my 20s and then into motherhood and really not liking being that mom who wanted wine with dinner every night.  At 36 I realized I don’t ever have to drink and that I love this new me, new identity of someone who just chooses to never drink ! And never looked back, the best decision I have ever made! Up there with marrying my husband and deciding to have lots of kids ! 

Want to tell me something? Send me a text! If you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son? 

Want to tell me something? Send me a text!

Want to tell me something? Send me a text!

Want to tell me something? Send me a text! How can you enjoy going to a party and eat once a day? let's talk.

Want to tell me something? Send me a text! Casual update on my journey as i drive to pick up my kids from school.  Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you.  This is also a video on youtube. 

Want to tell me something? Send me a text! I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance.  Join me in this journey of getting healthy and trying one thing at a time trial and error.

Want to tell me something? Send me a text! Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself.  Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her. I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It’s OK that this happened. I love an approve of myself. You can check out her book heal your life here. This is the book that I have and I love and this will help you heal the child inside of you.

Want to tell me something? Send me a text! Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting. I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy. 

Want to tell me something? Send me a text! Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it. Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger.

Want to tell me something? Send me a text!

Want to tell me something? Send me a text! I was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjust.