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This Sagittarius full moon is illuminating where you’ve outgrown your current reality and inviting you into expansion. In this episode, we explore the powerful shift from have- do - be to be- do - have and why becoming the version of yourself you desire must happen before the external results arrive. We dive into identity, discomfort, self-leadership, and why the life you’re craving begins with who you choose to embody now. I also share how this energy connects to PIVOT, my program designed to help you release what no longer fits and expand into who you’re becoming. Under this full moon, ask yourself: Where have I outgrown my current reality?Who is the version of me I’m being invited to embody now?If I could have anything i wanted right now, what would my life look like?

We spend so much time focusing on what’s not working — what’s missing, frustrating, or unclear — without realizing how much that shapes our reality. In this episode, we explore the idea that what you focus on expands, how your attention influences your experience, and why shifting your focus can change everything. A simple but powerful reminder: your attention is your power. Reflection Questions from Episode: 1. Lately, what has been taking up my mental energy? 2. Am I focused on what's working or what's not working? 3. Where in my life am I collecting evidence for something I don't actually want to believe? 4. Thinking about what I am consuming... Do I feel more grounded or overwhelmed after taking in this information? 5. What beauty, support, or ease might I be overlooking simply because I am not looking for it?

We’re always waiting for the “perfect time.” When life slows down.When we feel more motivated.When everything is finally in order. But what if that moment never comes? In this episode, I talk about the illusion of perfect timing, the power of radical self-responsibility, and how shifting our focus to what we can control can completely change our reality. If you’ve been waiting for the right moment to start something, this episode is your reminder: There’s no perfect time — only the moment you decide to begin.

A special birthday episode where Kt shares 13 truths she wishes she knew at 23. Insightful, grounding, and full of perspective — perfect for anyone growing, healing, or stepping into a new chapter.

In this episode of Raising Consciousness, I’m talking about the beautifully messy and completely normal experience of growing into your next level , the part no one posts about. The confusion, the discomfort, the “is this expansion or am I just tired?” moments… and how they’re often the exact signs that something in your life is ready to shift. If you’re in a season of pivot, transition, or stepping into something new and you want support, I currently have only 3 spots open for my 1:1 coaching program Pivot. If you feel called, send me a message on Instagram @kt.raising.consciousness and we’ll explore whether it’s the right fit.

In this episode, I’m sharing a little life update and reflecting on what it really feels like to grow into a new version of yourself. Lately, my life has been full of change—uncomfortable, unfamiliar, and honestly… kind of beautiful. I talk about the moments when we know something has to shift, the way we procrastinate on our dreams, and why the discomfort we avoid is usually the doorway to our deepest expansion. If you’re in a season of becoming, feeling stretched, or navigating the unknown, this one’s for you.

This past year taught me one of the biggest lessons and that is, that anything can change at any time, and that’s okay. Life rarely goes as planned, but learning to hold ourselves in those uncertain moments helps us see what truly matters. In this episode, I reflect on the shifts, surprises, and lessons that reminded me how change can be both challenging and beautifully transformative.

In this episode, we explore the deep human need for belonging and the complexities that come with it. From childhood, we learn to fit in by exiling parts of ourselves, shaping our behavior to gain approval and love. But what happens when we lose touch with who we truly are? I share my own journey of reclaiming authenticity after years of hiding my spiritual side and how belonging to ourselves is the key to real, meaningful connection. Tune in for insights on how to reconnect with your true self and embrace the power of authentic belonging.

In this episode of 'Raising Consciousness,' we delve into the transformative power of small, consistent steps and how they can lead to significant, lasting change. We explore the allure of big, drastic changes and why they often lead to burnout and failure. Instead, we highlight the effectiveness of gradual, manageable adjustments in achieving our goals. Using my personal fitness journey as an example, I share how accountability, community, and structure have been key to my success. We'll discuss the common trap of waiting for the 'perfect' circumstances and how embracing imperfection can kickstart your progress. We'll also talk about the importance of self-compassion and understanding what kind of coach you are to yourself. Are you kind and supportive or overly critical? Finding a balance is crucial for sustained progress. Lastly, we touch on the importance of self-awareness and radical self-honesty in aligning your actions with your true priorities. Join us for practical tips, reflection questions, and inspiring insights to help you take those small steps towards big transformations. Let's raise our consciousness and live authentically, one step at a time.

In this episode of Raising Consciousness, we explore the transition from living a scripted, conflict-avoidant life to embracing authenticity and the growth it brings. I share my personal journey of moving from a tightly controlled podcast format to a more spontaneous, genuine approach, mirroring my shift in life. We discuss the fears and discomfort associated with being true to ourselves, the importance of setting boundaries, and the realization that not everyone will agree with us—and that's okay. By honoring our own needs and desires, we create deeper, more meaningful connections and align with those who truly resonate with us. The episode concludes with practical advice and reflection questions to help listeners prioritize their authenticity and embrace the journey of self-discovery and growth.

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In this episode of "Raising Consciousness," we explore the transformative power of anger and its role as a bodyguard guiding us towards personal growth. Drawing inspiration from children's raw expression of anger, I share personal insights into my own relationship with this powerful emotion. Tune in and discover how the energy of anger can lead to healthier outcomes.

In this episode of "Raising Consciousness," host we explore the intriguing idea that life is like a restaurant where we can order exactly what we want, but we must do so with clarity and positivity. The metaphor of ordering in a restaurant serves as an analogy for setting intentions in life. The episode emphasizes the importance of focusing on what we want, rather than what we don't want, as the universe responds to our intentions. Just like placing an order in a restaurant, the process doesn't end there; we must trust in divine timing and remain present in our lives while the universe prepares to deliver our desires. It's a reminder that life has its own rhythm and pace, and we should stay open to the opportunities that come our way. Ultimately, this episode encourages listeners to embrace the journey, set clear intentions, and let the universe bring their desires to them in its own perfect timing. Life is like a grand dining experience, and we have the power to order what we truly desire. So, keep raising your consciousness, one order at a time.

In this captivating episode of "Raising Consciousness," I share a personal story of arriving at the airport a day early for a flight, receiving a seat on standby, and beginning the journey early due to being prepared. The metaphor of this experience is used to explore the importance of readiness and openness in life. Listeners are encouraged to align themselves with their desires through preparation, skill development, a positive mindset, and an adaptable attitude. The episode underscores the significance of being open to alternative paths and creating a supportive environment. As the episode concludes, listeners are prompted to reflect on their journey, pondering how they can welcome life's blessings through a blend of preparation and receptivity.

On this episode we explore becoming a vibrational match for the life you dream about. Life holds limitless possibilities, and you deserve to experience abundance! Tune in to find out small ways you can make a big impact in your life.