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In this podcast, Taurean O'Sullivan discusses the benefits of small group personal training, emphasizing the blend of individualization from one-on-one training with the motivation and energy of group settings. He explores how group dynamics can enhance performance, accountability, and enjoyment, while also addressing the psychological and social benefits of training in a group. The conversation highlights the importance of creating a supportive environment that fosters progress and fun in fitness training. Takeaways Small group personal training combines the best of both worlds.Group settings enhance motivation and performance.Individualized programming is possible in small groups.Social interaction in training boosts mental well-being.Group workouts are generally more enjoyable than solo training.Accountability in groups promotes consistency in attendance.Positive emotions are linked to group training experiences.Blending training models can lead to extraordinary results.Shorter podcast sessions can maintain listener engagement.The energy and vibe in group training can be transformative. Sound Bites "People work harder in a group setting.""Blending both worlds for amazing progress.""Short, sharp sessions keep attention." Chapters00:00Introduction to Small Group Personal Training01:57Individualization in Group Settings03:55Motivation and Effort in Training05:52Consistency and Adherence in Group Training06:51Psychological and Social Benefits of Group Training08:16Blending Training Models for Optimal Results Follow along at: Instagram 3T Fitness https://www.instagram.com/3tfitness_/ Taurean the trainer https://www.instagram.com/taurean_the_trainer/

In this episode, Taurean O'Sullivan returns to the podcast after a long hiatus, sharing significant updates about his life and work. He discusses his transition back to in-person personal training while continuing online coaching, the joy of starting a family, and the challenges he faced in 2024. Taurean expresses excitement for the future and his commitment to podcasting more regularly. Chapters 00:00Return to Podcasting: A Personal Update 02:47Balancing Online and In-Person Coaching 05:58Exciting Developments in Personal Life 08:51Reflections on Challenges and Future Aspirations Takeaways Taurean missed podcasting and is excited to return. He has been exclusively online coaching for four years. There is a growing demand for face-to-face personal training. Taurean has successfully balanced both online and in-person coaching. He is in a relationship and has a baby on the way. Being a dad was a long-held dream for Taurean. He is exploring a blended coaching model combining personal and online training. 2024 brought significant challenges, including identity theft and health issues. Despite challenges, Taurean remains positive about the future. He aims to produce more podcast episodes in 2025. keywords podcasting, online coaching, personal training, life updates, challenges, personal growth, fitness, relationships, parenting, motivation To catch more content, please follow along via Instagram : 3T Fitness ⁠https://www.instagram.com/3tfitness_?igsh=aWZ2bG9qeWRhZnh2&utm_source=qr⁠⁠https://ww Taureanthetrainer w.instagram.com/taurean_the_trainer?igsh=bGxlbmRzZzBsend6&utm_source=qr Thanks for listening

The advice I would have given to my 18-year-old self⁣ ⁣ Podcast EP 7 ⁣ Season 3 ⁣ ⁣ “Hindsight is a wonderful thing, but foresight is better.”⁣ ⁣ - Poet William Blake -⁣ ⁣ Whilst we cannot change the past ⁣ ⁣ Reflecting on the events that led up to crucial decisions and actions you made in life can allow you to improve future decisions and actions ⁣ ⁣ In today's episode, I talk about ten pieces of advice I would give to myself at 18, having now been on this earth for 37 years ⁣ ⁣ A bit of a different podcast but certainly one I enjoyed putting together 🙌🏾⁣ ⁣ 3T Fitness ⁣ ⁣ Instagram ⁣ https://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg==

In this week's episode, we are driving into why fat loss may have stalled.⁣ ⁣ There are many reasons why this may be the case, so I would like to think this episode will help you problem-solve this and potentially help you address one or two areas that may be the culprits. ⁣ ⁣ As ever, I would love to hear any feedback.⁣ ⁣ The best place to do that is over on Instagram. I’ll pop the link to take you directly to that just below⁣ ⁣ https://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg==⁣ ⁣ If you’re interested in working with 3T Fitness, Dm us on Instagram with the word TRANSFORMATION and we’ll have a chat there.

In this weeks short episode we talk about the powerful link between mastering your health and fitness and every other area of life. We often find that coming back to baselines with your health and fitness is a great place to start when your are having challenges on other areas. We hope you enjoy this episode and as ever would love to hear any feedback. 3t fitness

This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.⁣ ⁣ Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.⁣ ⁣ And why it probably shouldn’t be your only yardstick for success.⁣ ⁣ I hope you enjoy this episode, and as ever would love to hear your feedback.⁣ ⁣ INSTAGRAM - ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ 3T FITNESS YouTube ⁣ https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w⁣ ⁣ 3t fitness Facebook ⁣ https://www.facebook.com/groups/144434051157463⁣ ⁣ THE PODCAST TRANSFORM YOUR BODY TRANSFORM YOUR MIND -⁣ https://open.spotify.com/show/7xlpRLyNIU7tBSOffH1pnL⁣

In this week's episode, we dive into the topic of fear of failure.⁣ ⁣ This is something that the majority of us would have experienced before.⁣ ⁣ It has the power to cripple progress not ever attempting anything.⁣ ⁣ However, if you frame it in the right way, failing at times isn’t a bad thing at all. A lot of growth, resilience and learning can come from it.⁣ ⁣ You could argue that if you never fail at anything, you probably aren’t testing yourself. ⁣ ⁣ So sit back and enjoy this 5-minute short sharp episode. ⁣ ⁣ As ever, I hope you find it useful.⁣ ⁣ To keep up to date with more of our content. Please follow my coaching pages below.⁣ ⁣ Instagram ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ Facebook ⁣ https://www.facebook.com/taurean.osullivan⁣ ⁣ YouTube ⁣ ⁣https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w⁣ ⁣ Are you interested in working with us? Apply here 👇⁣ ⁣ https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link⁣ ⁣ ✉️ [email protected]⁣ 📞 07787383936⁣ IG 3t_fitness

We’ve all got 24 hours a day and 7 days a week to squeeze all we can get out of this life.⁣ ⁣ It’s becoming increasingly challenging to limit procrastination and be productive with the endless social media platforms, instant access to information and our attention spans diminishing by the day. ⁣ ⁣ How do we slow the rot and ensure we are not wasting time and just existing? ⁣ ⁣ I provide five actions you can take today to start being more productive and achieving more each day. ⁣ ⁣ I hope you enjoy this one and take something from it.⁣ ⁣ To keep up to date with more of our content. Please follow my coaching pages below.⁣ ⁣ Instagram ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ Facebook ⁣ https://www.facebook.com/taurean.osullivan⁣ ⁣ YouTube ⁣ ⁣https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w⁣ ⁣ Are you interested in working with us? Apply here 👇⁣ ⁣ https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link⁣ ⁣ ✉️ [email protected]⁣ 📞 07787383936⁣ IG 3t_fitness

In the first episode of a brand new series, we break down how you can be your therapist.⁣ ⁣ Certain stigmas are still associated with practices such as therapy, journaling and meditation. ⁣ ⁣ Some of these practices are becoming more widely accepted. However, there is still more work to do, and open communication will only help get more people talking about it. ⁣ ⁣ If you enjoy this episode, I would love to hear what you think of it. You can do that via the usual social media networks.⁣ ⁣ Instagram ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ Facebook ⁣ https://www.facebook.com/taurean.osullivan ⁣ YouTube ⁣ ⁣https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w ⁣ Interested in working with us? Apply here 👇⁣ ⁣ https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link

In the final episode of this season. Michelle and I talk about what motivated us the create this challenge. What’s it’s all about and why we feel this 6 week challenge will provide a little more substance and long term success.⁣ ⁣ We also discuss why the ‘WHY’ is so Integral to success. ⁣ ⁣ This is a must listen for those embarking on any journey which is going to require you to push through some difficult spots and ensure you stay the courses ⁣ ⁣ This episode is short and sharp and provides some background on the challenge for all those who may have considered joining this time around. ⁣ ⁣ If you were on the fence and didn’t take the leap this time around, then this would be a great opportunity to find out a few more details about it and the reasons why Michelle and I will absolutely ensure it’s a success for all participants. ⁣ ⁣ You never know, we may run it again. ⁣ ⁣ Michelle Payne ⁣ Instagram believe_accountability ⁣ Facebook Believe fitness accountability coach ⁣ ⁣ Taurean Osullivan ⁣ Instagram Taurean_the _trainer ⁣ Facebook Taurean Osullivan ⁣ Website taureanthetrainer.com ⁣ ⁣

In today’s episode we talk about mindset. It’s a word you hear thrown about fairly often right now but what does it mean? ⁣ ⁣ Mindset covers a very broad spectrum of thoughts and beliefs that shape your thought habits. ⁣ ⁣ I brought Ben Winn on to the pod today to help me dissect how we harness the power of a strong mindset. ⁣ ⁣ This was an amazing episode. Ben gave some great value and provided some Big Bang for your buck actionable pointers to slot into your daily lives to help improve mindset and reduce stress amongst other gems. ⁣ ⁣ We would love to hear your feedback as always and if you found the episode helpful feel free to share with your friends and family. ⁣ ⁣ Ben Winn ⁣ Instagram @bwinnonlinecoaching ⁣ Book recommendations Books - The power of your subconscious mind by Joseph Murphy. ⁣ ⁣ The secret by Rhonda Byrne ⁣ How to change your life in 30 seconds by Earl nightingale⁣ ⁣ Taurean OSullivan ⁣ Instagram Taurean_the_trainer ⁣ Website taureanthetrainer.com ⁣ Facebook Taurean Osullivan ⁣ ⁣ ⁣

In today’s episode we discuss why online coaching is so beneficial on so many levels. ⁣ ⁣ We look into why all coaches should invest in a coach at some point and why having a strong network is so key. ⁣ ⁣ I invited Elliot Gibson on to the pod to help me dissect this topic. Elliots a fellow online coach and personal trainer. ⁣ ⁣ I really enjoyed this one. I’d love to hear your thoughts. Coaching is a passion of mine so it was awesome to have a deep dive discussion on this topic. ⁣ ⁣ To enquire about coaching or just digest more of our content please checkout Elliot and myself on the below handles. ⁣ ⁣ Elliot Gibson ⁣ Instagram Ellgibsonfit⁣ Website www,eg fitness.co.uk ⁣ ⁣ Taurean Osullivan ⁣ Instagram taurean_the_trainer⁣ Facebook Taurean Osullivan ⁣ Website www.taureanthetrainer.com⁣

In today’s episode We discuss the power of accountability, habit building and taking yourself to the extreme. ⁣ ⁣ We look into why each one of these concepts has a huge impact on whether you’ll be successful in your endeavours no matter what the goal or objective. ⁣ ⁣ We also touch on Michelle’s journey. She’s been through a big transition going from an in experienced client of mine to now being a coach in her own right. ⁣ ⁣ It really does go to show that who you decide to spend your time with and having a bullet proof mindset can have you achieving some quite remarkable things. ⁣ ⁣ Michelle Payne ⁣ Instagram and business believe_accountability⁣ ⁣ Taurean O’Sullivan ⁣ Instagram taurean_the_trainer ⁣ Facebook Taurean Osullivan ⁣ Website taureanthetrainer.com ⁣

In today’s episode we look into living life as a crohns sufferer, overcoming the adversity and hardships that have occurred due to the condition and how Jonny Georgiou has come out the other side crushing life. ⁣ ⁣ Inflammatory Bowel Disease is the umbrella term for Crohn's disease and ulcerative colitis. Around the world 5 million people are affected with IBD. In the UK it is estimated that 300,000 people suffer from IBD. This roughly equates to 1 in every 210 people in the UK.⁣ ⁣ Within this episode Jonny talks to some of things that have helped him along the way regarding dietary/supplement practices. Whilst these have worked for him. We would always recommend referring to a health care professional before considering any such thing protocol. ⁣ ⁣ Guest Jonny Georgiou ⁣ Instagram custom_bodies_jg⁣ ⁣ Facebook Taurean Osullivan⁣ Instagram Taurean_the_trainer⁣ Website taureanthetrainer.com

‘Why all woman should lift’⁣ ⁣ Podcast ⁣ Season 2⁣ episode 3⁣ ⁣ In today’s episode we breakdown the topic of why all woman should lift. And the plethora of benefits that can be gained through lifting. ⁣ ⁣ I was joined by @cristina_cully_fitness to help me tackle the subject. She’s an avid lifter, a client and a absolute diamond of a girl. ⁣ ⁣ She gives here take on why all woman should lift, the benefits she’s gained both physically and mentally. And why ‘Mary’ should consider lifting. You should know by now I like my hypothetical stories/characters by now. ⁣ I really enjoyed this episode and it was a pleasure to have Cristina on the pod 💪⁣ ⁣ I hope you find some value in it. As always I would love to hear your feedback⁣. ⁣ The link to listen to this episode is in my bio 😬⁣ ⁣ Guest Cristina ⁣ Instagram Cristina_cully_fitness ⁣ ⁣ Taurean Osullivan ⁣ Instagram Taurean_the_trainer ⁣ Facebook Taurean Osullivan ⁣ Website taureanthetrainer.com⁣ ⁣ For coaching enquires please complete an enquiry form through the website. Alternatively drop me a Dm⁣ on Instagram or Facebook messenger. ⁣ #whywomenshouldlift #podcastmonday #girlswholift #fatloss #beforeandafter