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Join me as I explore a different perspective on healing and how we need to address ALL parts of ourselves and the 5 wellness bodies in order to heal. I'll also dive into how rest is the also multidimensional and is the foundation for healing. REST is the first ingredient to transformational multi-dimensional healing.  Come join us in A Place to Rest Community to start healing today. https://www.centeredyou.com/a-place-to-rest/ --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

When life is hard (isn't it always?!) compassionate attention is a foundational component to achieving wellness, especially when we are dealing with processing emotions. In this episode, I outline the three components of compassionate attention.  Join A Place to Rest community! It's currently at a founder’s rate for a limited time! 4 energy sessions a month for $54 is an incredible deal and I don’t want you to miss it. Plus, you have access to Seed Moment Healing sessions for only $108 which is a price I’ve never offered before.  Let's change your relationship with yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/ --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

I asked a series of prompts in A Place to Rest community this week today and I wanted to share them with you. I invite you to use them as a meditation (the recorded version is episode 89). Use it as a way to sit with yourself and invite yourself to reflect on rest without judgement. Please don't use this as an opportunity to have that critical voice in your head say mean things to you! ps- Join me in A Place to Rest Community for energetic clearings, channeled messages from the guides, and nervous system recalibration techniques. It's a monthly membership is $54/month filled with AMAZING women. pss- The Self-Trust Summit starts next week! You're invited! Get all the details and your free ticket here. --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

The mind is a powerful tool that we can use for or against ourselves. We all have a critical voice in our heads that lead us to believe the stories of insufficiency (not having enough, or that we are not good enough for example). The good news is that there is another way we can use this powerful tool in our lives- one that will support us.    Let's change your relationship with rest, and yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/  Register for the free Self-Trust Summit by March 23rd! So many amazing speakers and I'm honored to be one. https://bit.ly/selftrustsummit --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

Doubting yourself is normal- our society has told us we should want certain things (house, car, kids, etc). But what if you don't trust what you want? In this episode, Rebecca discusses a typical belief that keeps us out of self-trust and outlines four ways to grow your self-trust.   Let's build your self-trust, change your relationship with rest, your guides, and yourself.  Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/   It's only $54/month for four live energy sessions, resources for rest, and a compassionate supportive community. --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

We've been taught to believe that rest is a reward. That we can only rest IF we finish all the things, and as long as someone doesn't need us. This is toxic patriarchy, and there is another way to think about rest. Let's talk about the other possibility and how we can live our lives from a place of unconditional rest.   Let's change your relationship with rest, and yourself.  Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/   And if you are in Athens, join me for the Athens Energetic Rest Circle (in person!):  https://centeredliving.as.me/EnergeticRest --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

It can be so hard to actually stop doing all the things we think we need to be doing. Sitting still or not doing can be extremely hard when there is the critical voice in the head yelling about why we should be productive, or doing something other than resting. Find out why self-compassion is the heart of rest, and what steps you can take to make it easier to take the rest that you need to be healthy and well. Register for the Free Rest Session 4/15/22: https://mailchi.mp/centeredyou/rest Join the A Place to Rest Community: https://www.centeredyou.com/a-place-to-rest/ --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

Society has conditioned women to believe that we need to keep doing in order to be loved. That doing may look like losing weight, being pretty, being smart, having a beautifully organized and picture perfect home, being the right amount of whatever without being arrogant. This causes us to constantly be doing to seek approval, belonging, and love.  What's actually true is the opposite. Being instead of doing is the antidote. It's time to detox from the constant messages of "doing" in today's world.    Join me for practice in how to rest and stop the cycle of doing!   Free Rest Session on 4/15/22: https://mailchi.mp/centeredyou/rest  A Place to Rest: A Community of Embodied Stillness begins on August 16th! https://www.centeredyou.com/a-place-to-rest/ --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

Within each of us is a stillness, that we can touch even when things around us our chaotic. This is a skill that can be developed and practiced! Join me in a finding a place to rest.    Join me April 1st at 12pm ET for a Free Rest Day gathering: https://mailchi.mp/centeredyou/rest Let me know how you are resting today: Rebecca at Centeredyou dot com --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

Although most of us feel like stillness means actually sitting still, it can also be about the quality and presence of being. In this episode, I talk about the difference in stillness and stillness in movement, and how cultivating this is is the foundation of wellness.    The Whole Body Upgrade program opens this week on March 25th and registration closes Monday the 28th! It’s a small group, 8 week course that is only $333. This is a great antidote to burnout, and how we will change the world, and well, smash the patriarchy too.    Learn more about the Whole Body Uprgrade program here: https://bit.ly/WBUcourse2   Email me at centeredliving @ gmail dot com with questions. --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

You are your own expert. You. No one else.  When I work with my clients, I offer education, support, AND ultimately this is all about you being in the seat of being THE expert. This week's episode talks about why this is true and what it takes to see yourself as the expert.   I’m offering my community a free Burnout Recovery workshop 3/21/22 to experience stepping into the expert role. It’s easy to sign up- all you have to do is be on my email list.    Email sign up: http://eepurl.com/hozSx9   This is a perfect introduction to the Whole Body Upgrade course. Registration closes March 28th at midnight EDT!  Whole Body Upgrade course: https://bit.ly/WBUcourse2 --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

That voice in your head that says "I don't want to" is really resistance. Noticing and becoming aware of the resistance is like following the yellow brick road to what you really want. Sometimes the resistance is because you are doing something you think you should be doing, and sometimes it is pointing you back to what is going to really serve you in your life. Want to know how to tell the difference? Listen in to this week's episode of Whole Body Upgrade. Want help getting to your yellow brick road? Schedule your free mini-session: http://bit.ly/Destuckification Transcript: https://bit.ly/WBUpodcast --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message