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A slow blessing, head to toe. Tonights quiet moment honors your health: arrival and permission to stop, thanking the body for the day, three wandering movements of gratitude through limbs and breath, every organ blessed by name, and a soft landing into sleep. Put it on in bed, lights out. By the landing, your body knows it is loved. CHAPTERS 0:00 First Frost and the Quiet Work of Gratitude 31:13 The Weight of Rest and the First Blessings 61:10 Thanking the Quiet Body, One Warm Place at a Time 86:46 The Long Middle Two, Where Warmth Spreads Through Every Quiet Inch 126:28 The Long Middle Three 162:55 The Quiet Blessing of Every Part of You 220:39 The Long Middle Two 278:53 The Softest Goodnight TAGS health blessing, body gratitude, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

One spoonful of truth at bedtime. Tonights quiet moment takes spiritual medicine: arrival and permission to stop, diagnosing only with kindness, three wandering movements of remedy and truth, the mind dosed against despair, and a soft landing into sleep. Put it on in bed, lights out. By the landing, the medicine has gone sweetly down. CHAPTERS 0:00 The Quiet Cupboard of Evening 28:52 The Long Night’s First Dose 54:35 The Long Middle of the Night’s Slow Medicine 84:30 The Long Middle Two 124:11 The Long Middle Three 171:57 Medicine for the Soul 200:17 The Long Middle Two 239:38 The Long Night As a Soft Door TAGS spiritual medicine, truth remedy, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Warm oil on tired places. Tonights quiet moment pours loves healing balm: arrival and permission to stop, old sorrows gently uncovered, three wandering movements of soothing love, every tender memory anointed, and a soft landing into sleep. Put it on in bed, lights out. By the landing, love has dressed every wound. CHAPTERS 0:00 The Warm Oil of Evening 24:03 The Weight of Warmth Settling Into You 63:47 The Slow Pour of Warmth Into Every Hollow 93:18 Where the Warmth Settles Deepest 138:16 Love Pouring Like Balm 171:24 The Long Quiet Where Love Settles 207:41 Warm Oil and the Slow Cup of Evening 242:38 Softest Goodnight Within Love Pouring Like Balm TAGS loves healing balm, comfort meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Thousands of quiet minds are praying tonight — join the chorus. Tonights quiet moment prays together in the dark: arrival and permission to stop, your candle lit among many, three wandering movements through shared hope, the combined prayer rising like warmth, and a soft landing into sleep. Put it on in bed, lights out. By the landing, you have prayed and been prayed for. CHAPTERS 0:00 First Frost and the Long Dark 19:52 First Steps Into the Quiet Congregation 54:36 The Night Church of Many Quiet Minds 106:51 The Long Middle Two 141:52 The Long Middle Three 175:49 Resting in the Hushed Dark Together 227:49 The Long Middle Two 265:44 The Last Candle Burns Low TAGS group prayer, healing prayer night, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Light moves slowly, limb to limb. Tonights quiet moment gives a treatment of healing: arrival and permission to stop, the body welcomed as a friend, three wandering movements of restoring light, wholeness affirmed over every ache, and a soft landing into sleep. Put it on in bed, lights out. By the landing, healing has done its quiet work. CHAPTERS 0:00 First Frost and the Long Dark 32:36 The Body Settles Toward the Earth 69:14 Warm Light Moving Slowly Through Every Part of You 127:51 The Long Middle Two, Where Warmth Spreads Like Slow Water 166:19 The Long Middle Three 209:40 The Quiet Work of Light 258:09 The Long Middle Two 285:54 Where the Last Light Rests in Warm Hands TAGS healing meditation, healing light sleep, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Sleep inside a circle nothing harmful can enter. Tonights quiet moment draws the circle of love: arrival and permission to stop, love encircling the bed, three wandering movements within perfect safety, the ring holding through every dream, and a soft landing into sleep. Put it on in bed, lights out. By the landing, the circle is unbroken around you. CHAPTERS 0:00 The First Quiet Circle 15:55 The Weight of Being Held 54:02 The Circle Holds You in Its Soft and Steady Center 88:02 The Warm Weight of the Quilt 119:10 The Long Middle Three 164:52 Held Within the Circle 202:42 The Warm Dark Close at Hand 239:13 The Warmest Hour Before Sleep TAGS circle of love, protection meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

There is a high road of right thought, and tonight it leads home. Tonights quiet moment walks the kings highway: arrival and permission to stop, stepping onto the lit road, three wandering movements with no more turns, every low thought left at the wayside, and a soft landing into sleep. Put it on in bed, lights out. By the landing, home is one straight lantern-lit mile. CHAPTERS 0:00 The High Road at First Dark 22:15 The High Road Unfolding in the Quiet Dark 51:27 The High Road in Early Dark 82:55 The Long Middle Two 122:17 The Long Middle Three 153:10 The Bare Branches Hold the Dark 187:37 The Long Middle Two, Where the Road Softens and the Light Goes Low 230:00 The Warm Close of the Road TAGS kings highway, high road meditation, joseph murphy, sleep meditation, bedtime story, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Balanced like a held breath. Tonights quiet moment settles into poise: arrival and permission to stop, the inner scales leveling out, three wandering movements through equilibrium and poise, every problem assigned its divine solution, and a soft landing into sleep. Put it on in bed, lights out. By the landing, you rest at the still center of everything. CHAPTERS 0:00 The Long Dark Settles Softly Around You 33:09 The Weight of Letting Go 66:09 The Long Middle of the Night 113:28 The Long Middle Two 142:20 The Long Middle Three 183:17 Settling Into the Deep Hours 259:33 , The Long Middle Two — First Frost and the Weight of Wool 285:11 The Softest Goodnight TAGS poise and balance, equilibrium meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Fingers uncurl one by one. Tonights quiet moment practices letting go: arrival and permission to stop, naming what the hands still grip, three wandering movements through loosening and release, the power that responds to an open palm, and a soft landing into sleep. Put it on in bed, lights out. By the landing, your hands are empty and your heart is full. CHAPTERS 0:00 First Frost and Open Hands 22:55 The Weight of Letting Go 48:17 The Slow Unclenching of the Day 79:31 The Long Middle Two 133:23 The Long Middle Three 167:59 The Long Quiet of Open Hands 199:41 The Long Middle Two 227:17 Letting the Night Hold You TAGS letting go, release meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Your emotions are waters, and tonight they go glassy calm. Tonights quiet moment finds the lake within: arrival and permission to stop, the surface ripple fading, three wandering movements across still water, the mind reflecting heaven like a mirror, and a soft landing into sleep. Put it on in bed, lights out. By the landing, not one wave disturbs you. CHAPTERS 0:00 Arrival at the Water’s Edge 27:33 The Body Lets Go, and the Shore Appears 61:58 The Long Stillness of Afternoon 101:52 The Long Middle Two 153:03 The Long Middle Three 193:27 The Long Dark Water 252:26 The Long Middle Two 294:47 The Softest Goodnight TAGS inner peace, still waters mind, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Peace that passes understanding, poured over the pillow. Tonights quiet moment receives the peace of God: arrival and permission to stop, the day gently unclenched, three wandering movements through ever deeper calm, understanding surrendered at the bedroom door, and a soft landing into sleep. Put it on in bed, lights out. By the landing, peace stands guard over your mind. CHAPTERS 0:00 The Quiet Folding of the Night 18:25 The Weight of Evening, The Nearness of Peace 48:40 The Long Middle of the Night 88:28 The Deepening Warmth 132:45 The Long Middle Three 171:40 The Peace of God at Bedtime 228:09 The Long Middle Two 266:15 Letting the Night Hold You in Perfect Peace TAGS peace of God, bedtime peace, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Someone stays awake so you can sleep. Tonights quiet moment walks with the divine companion: arrival and permission to stop, handing over the night watch, three wandering movements through faithful friendship, the partner who never slumbers, and a soft landing into sleep. Put it on in bed, lights out. By the landing, companionship has tucked the blankets around you. CHAPTERS 0:00 First Frost and the Long Night Watch 25:21 The Room Softens and the Companion Draws Near 49:42 The Long Middle One, Where the Companion Stays 79:12 The Warm Weight of the Hour 104:32 The Long Middle Three 171:43 The Quiet That Stays Beside You 217:11 The Long Middle Two, Where the Warmth Spreads Wider 257:41 The Warm Weight of Nothing Left to Carry TAGS divine companion, God as friend, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Home is a presence, not a place. Tonights quiet moment dwells where God dwells: arrival and permission to stop, unpacking the day at the door, three wandering movements through goodness truth and beauty, the house of God made of quiet thoughts, and a soft landing into sleep. Put it on in bed, lights out. By the landing, you are home — deeply, finally home. CHAPTERS 0:00 The Quiet Before the Dwelling 23:54 The Slow Weight of Arrival 55:39 The Long Middle, Where Stillness Opens Like a Door Left Ajar 84:05 The Long Middle Two, Where Warmth Spreads 117:38 The Long Middle Three 155:02 The Stillness of the Inner Room 193:48 The Long Middle Two 238:34 The Long Middle Two Continues 257:22 Dwelling Where God Dwells TAGS dwelling with God, home meditation, joseph murphy, sleep meditation, bedtime story, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

Practice the presence until the presence carries you. Tonights quiet moment turns the heart into a chapel after dark: arrival and permission to stop, settling into the inner room, three wandering movements through nearness and warmth, the chamber of the heart glowing low, and a soft landing into sleep. Put it on in bed, lights out. By the landing, you are not alone in the dark — you never were. CHAPTERS 0:00 The Quiet Chamber of the Heart 29:55 Settling Into the Chamber of the Heart 56:02 The Chamber of the Heart Opens Slowly 105:18 The Long Middle Two, Where Warmth Spreads Through Every Hollow 143:11 The Long Middle Three 187:07 The Stillness That Keeps You 228:59 The Warm Dark Folded Close 255:38 The Softest Goodnight Inside the Holy Presence TAGS holy presence, practicing presence, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

A sailors version of the shepherd psalm, rocked on night waters with a divine pilot at the helm. Tonights quiet moment sleeps below deck: arrival and permission to stop, the hammock sway of the berth, three wandering movements across moonlit swells, the anchor holding fast, and a soft landing into sleep. Put it on in bed, lights out. By the landing, every wave has become a lullaby. CHAPTERS 0:00 First Frost and the Quiet Harbor 29:50 The Weight of the Watch Below 57:01 Rocked on the Long Swell 97:45 The Long Middle Two 131:37 The Long Middle Three 172:01 The Long Drift Below the Stars 215:43 The Lamplight Below Decks 261:57 The Softest Goodnight on the Night Sea TAGS sailors psalm, night sea sleep, joseph murphy, sleep meditation, bedtime story, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HEREPatreon: HERE🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.