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In today’s episode Aliya is joined by sisters, Sara and Parisa who are the founders of Soulect.  Soulect is a personal development platform devoted to choosing one’s life consciously and intentionally, through support, clarity, community, and accountability. Aliya dives deep with Sara and Parisa to understand their story and Soulect Circles help you become the person you want to be. This episode covers authentic lived experiences, advice on becoming an entrepreneur with a family member, how to let go to heal, and much more! Connect with Soulect Website Instagram Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show Support the show

This week Gareth is joined by Gaby Mammone. The pair take a deep dive into embracing gratitude and how it can complete shift our approach to life & how we can learn to see the world through another perspective!  We also hear about Gaby's story of being diagnosed MS. - Connect with Gaby: Instagram Facebook Twitter Website - Gabriella Mammone, more commonly known as Gaby with one “b” is an award‐winning  business executive widely recognized as an advocacy leader in the charitable and not‐for‐profit  sectors.  Gaby is a career and speaking coach that provides encouragement and guidance.  She  believes that everyone has a voice and successfully helps individuals transition to a role that  aligns with their passions, skills, and values.  Gaby has won several awards including a Civic Award of Recognition from the City of  Mississauga, International Women’s Day Award from her local MPP, and a Divisional Award of  Merit from the MS Society of Canada.  Gaby is also the Past President of a Toastmasters club  and has earned several awards in her speaking career.  Most recently she placed first in a  Speaker Slam speaking competition in the topic of gratitude and has also spoken on a TEDx  stage.   - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show

This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership  and how find true gratitude help her find her true self and is now using the this power to help others!  - Connect with Lydia Website Instagram Link Tree - Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia turned toward a whole health approach that focused on the nourishment of her body, mind and soul. The benefits she realized prompted the creation of her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a healthy, thriving, purposeful and fulfilling existence. - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show

This week a little blast from the past.... current hosts Scott and Gareth welcome back previous host, and very good friend Carl Anthony! - We take a deep dive unpacking the existential question... What's the Point? - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show

This week Gareth is joined by Gary Martinez Jr. We take a deep dive into how pretend play can help kids with autism exercise, eat well and be their best version & how it make a better parent in the process! We also unpack the role of being a father and how ego, pride and vulnerability effect us. - Connect with Gary: Facebook Instagram TikTok YouTube - Gary is a Father of two, Digital Course Creator: S.T.A.R Program, Book Author: Living Life Through Their Eyes, Our Journey Together On The Autism Spectrum & Personal Fitness Trainer. - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show

This week Gareth is joined by Coach Chris McMahon. In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent.  - Connect with Chris Instagram Facebook Website Podcast - Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible. After a decade of experience in coaching and training, Chris has seen many of the same patterns within men and weight loss and believes the feel is more important than the look. It is why he created Value-Driven Life to take his experience and expertise to help stuck men like he once was and move them forward to lose weight without diets, pain, or shame. When he is not coaching, you can find him enjoying a double shot of espresso and running around making memories with his family. - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show

On the show this week Gareth & Aliya are joined by Elizabeth Rosenberg. After suffering a major burnout Elizabeth shares health and wellness brought her closer to her purpose. We dive into prioritizing, setting boundaries and amplifying our purpose! - Connect with Elizabeth Website Linkedin - Elizabeth Rosenberg is an entrepreneur, charismatic leader and visionary who drives authentic change and purposeful impact through her work. As the founder of The Good Advice Company, a marketing and communications consultancy, and with more than two decades of experience working with some of the most innovative brands and leaders in the world, Elizabeth taps her knowledge, intuition and truths to uncover and amplify purpose and ownable narratives. Based in Los Angeles, Elizabeth is currently writing and speaking about her health and wellness journey and truly believes there is a future where wellness, intuition and the corporate world collide. - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show

This week Gareth is joined by Tania Lopez. Tania is a parenting coach so we take a deep dive into compassionate parenting, exploring the role of role of failure, guilt and shame in parenting. We also breakdown conscious, unconscious and self-conscious parenting and how people can be more aware of the the 3. - Connect with Tania: Website Instagram Facebook Linkedin - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show

Today Aliya is joined by her friend  Ree - who she has known for approximately 20 years. Aliya knows her better than she knows herself and takes pride in being the voice of reason in her life. Ree has spent a good chunk of time jet setting across 50 countries, has lived in 6, and is a T. Dot O. Dot, born and bred woman who now calls London England home. Ree might be a teacher by day, but her nights are filled with one thing - dating. A hopeless romantic, she has been on more dates than anyone we know, has countless stories to tell, and should probably have her own Netflix special called the encyclopedia of dating. Connect with Ree: Instagram Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show (https://www.buymeacoffee.com/starttalking) Support the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Funk Roberts. Funk shares his incredible journey of early life, drug addiction, low testosterone and a life changing illness! Gareth & Funk also take a dive into mindset, health & fitness and authenticity. - Website Instagram - At 52 years old, Funk Roberts is owner of Funk Roberts Fitness Inc. - The Over 40 Alpha Brotherhood and Funk Supplements Inc Funk Roberts is known around the fitness industry and world as the guy who helps MEN over the age of 40, 50, 60 and beyond get into the best shape of their lives. With 20 plus years’ experience he has helped over 1 million fitness enthusiast, combat fighters, trainers and coaches reach their fitness goals and improve athletic performance through his over 100 online metabolic workout programs. Funk’s dedicated mission is to help another one million men in their 40s,50s, 60s and beyond to regain their manhood, boost testosterone, build their best body and live a healthy happy and productive life. As Funk turned 40 years old, he struggled with having low testosterone, being overweight and having a puffy, pudge muscle look. After a ton of research, trial and error and putting it into action, Funk has developed a training and lifestyle system for men over the age of 40 who want to get into the best shape of their life - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show (https://www.buymeacoffee.com/starttalking)

Aliya is joined by Lynn Catalano who has over 20 years of experience in organizational leadership and is the author of Wrecking Ball Relationships: How to identify, Live with or Leave a Narcissist in your Life. Lynn helps people reframe their thinking in every aspect of their lives; from the workplace to their personal life. She helps people identify the toxicity that’s standing between them and success and develop a plan to thrive. She shares her own lived experiences as well as stories from her research to provide insight and perspective. In this episode, Lynn shares the secrets of what you need to look for in your personal and professional life in order to know if you have a narcissist amongst you as well as what steps you need to take to protect yourself. - Connect with Lynn: Instagram TikTok Get Lynn's Book - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Paul Levitin. Gareth & Paul have an amazing conversation about being a Healthy, Happy Human and what this all means? This episode takes a dive into control vs influence, self sabotage, self talk and why, asking why is so important..... - Paul is Purpose & Happiness Coach and the host of the amazing The Healthy, Happy, Human Podcast. - Connect with Paul Instagram Facebook Newsletter Podcast - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show Start Your Podcast Here - Check out the Start Talking website HERE - Follow us on Social Media: Instagram Facebook Twitter Support the show