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Description

Everything you need to know about Health and fitness, with our host Mike Nicholson plus some of the premier fitness professional and profession athletes.

Podcast episodes

Check latest episodes from Health and Fitness Lab podcast

Scot Tudhope - how i ended up here ...

2021/02/16

Scot talks us threw his journey from boxing to MMA and how his real passion is coaching the next generation ....

30 mins with international gymnast Joe Fox

2021/02/10

Today we had international gymnast Joe Fox with us who talks everything from the start to current and future plans !!! appearances at 2x world championship, 1x commonwealth games 1 x Pan America games

We are back ... with a bang ... Q & A time ...

2021/02/01

Its been a hot minute ... and we apologise for that ... All the boys back together ... so to make up for it ... we've reached out , and asked you what you want to know ... and we've answered !!!

You asked ... we answered ...

2020/08/19

The second edition of the ever popular question time ... The boys answer questions sent in from you guys , the listeners ...

5 misconceptions to avoid in the gym !!!

2020/08/10

The boys look at 5 major mistakes and misconceptions that new gym goers fall into stick around to the end to find out what this weeks grinds your gears topic is !!!

Big Bad Boris says we are all fat ... but dont worry we all get 50% off fast food

2020/08/05

The boys chat about the first week the gyms have reopened ... and ... what the government are doing to tackle obesity !!!

Eating disorders ... Real life experiences ... the good the bad and the ugly !!!

2020/07/29

The boys chat about eating disorders , there own experiences , the NHS and a few of our amazing listeners reach out with there own stories .. Stick around till the end for this weeks what grinds your gears

Low calorie diets ... the dangers and the disregard for peoples health

2020/07/19

The boys chat about the dangers of low calorie diets and the total lack of disregard to peoples health shown by pushing these diets. Stick around to the end for the ever popular ... "Whats grinds our gears..."

Fleetwood to WWE stardom - The Sam Gradwell story

2020/07/16

WWE NXT Superstar Sam Gradwell tells us how it all happened

Its happening ... Its happening ...

2020/07/14

Gyms to reopen on the 25th ... The boys discuss what they think this means... what restrictions and guidelines will be put into place !!! How will this impact small independant gyms as well as big commercial ones !! Stick around to the end to find out what grinds our gears this week