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In this episode, we continue the conversation on depression with Dr. Ahmed.We talk about treatment, coping with isolation, and how to support someone experiencing suicidal thoughts. Waxaan sii wadeynaa ka hadalka depression aniga iyo Dr. Ahmed.Waxaan ka hadlaynaa daaweyn, sida loola tacaalo kalinimo, iyo sida loo caawiyo qof leh fikirro isdil. If you’re experiencing suicidal thoughts, please reach out for help:Call or text 988 Suicide & Crisis Lifeline (988)or text Crisis Text Line (HOME → 741741) Haddii aad qabto fikirro isdil, fadlan wac ama fariin u dir 988 Suicide & Crisis Lifeline (988)ama fariin u dir Crisis Text Line (HOME → 741741) si aad u hesho caawimaad.

In this episode, we talk about depression and the common misconceptions around it.We simply explain what depression is and the different types, so it’s easier to understand how it can look different for everyone. Waxaan ka hadlaynaa depression iyo fikradaha khaldan ee laga aaminsan yahay.Waxaan si fudud u sharaxeynaa waxa uu yahay depression iyo noocyadiisa, si loo fahmo sida uu qof walba uga duwan yahay.

Envy is an emotion many people experience but rarely talk about.In this episode, Dr. Ahmed, Hadith and I explore: How envy and jealousy affect mental healthEmotional pain and healthy ways to copeDefense mechanisms and how they show upThe importance of self-awareness and positive thinking

Projection is one of the most common defense mechanisms but how do we cope with it? In this episode, Dr. Ahmed shares practical strategies to recognize projection and manage it in a healthy way. Learn simple steps to improve self-awareness, emotional regulation and strengthen relationships

Defense Mechanisms Series – Part 1: Projection Dr. Ahmed explains Projection, a key psychological defense mechanism that influences how we think and interact. Learn what projection is, why it happens, and how to recognize it in everyday life. 🎧 Listen now to gain insights into mental health and self-awareness. Topics Covered: What is Projection?Why do we use it?examplesTips for managing projection

Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.

Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.

In this short grounding episode, I show you how to use a frozen orange to calm your mind and body. It’s a simple DBT-inspired technique that helps during anxiety. Qaybtan waxan ku tusaya sida oranji qabow maskaxda u dejin karo marka aad dareento walwal. Ku celceli markasta oo aad u baahato. Subscribe for more grounding tools and healing content.

In this episode, Dr. Ahmed from Somali Psychology joins usto explain obsessive compulsive disorder (OCD) — We talk aboutthe different types, symptoms, and how treatment can help. Waxan ka hadalnay: Noocyada OCDCalaamadaha lagu gartoSida daaweyntu u caawinkarto   🎧 Listen when you’re ready, share with someone who might benefit and let us know your thoughts in the comments. 🎧 Dhagayso oo la wadaag qof kale.

Self-compassion or isku naxirista naftaada waa marka aad naftaada si tartiib ah ula hadasho marka ay noloshu adkaato ama aad qalad dareento. Self-compassion isn’t about being perfect. It’s about being kind to yourself when things are hard. It means understanding your mistakes and speaking gently to yourself just like you would to someone you care about. Wa inad naftaada fahamto, cafiso oo aad isku sheegto erayo naxaris leh marka aad murugo ama walbahaar dareento.       Waa maxay self-compassion     Sidee naxariistu u caawisaa marka aad is canaanto·        Erayo naxariis leh oo aad naftaada   Pause. Tune in. And remind yourself: "I am here, and I matter"

This is the third episode of the Therapist Series on Maskaxda & Healing. I spoke with Dr. Ashwak, a Somali therapist, about youth mental health and the stigma that still surrounds therapy in our community. We talked about how deen can support healing and why some Somali parents still say no to therapy even when their kids are struggling in school. This conversation serves as a reminder for our community to unlearn some of the beliefs we grew up with and start listening to what our youth need.

Welcome to another episode of the Therapist Series on Maskaxda & Healing. Waxan la hadlay Dr.Ahmed oo sharaxay trauma– waxu yahay iyo sida uu jirka iyo maskaxda dhibaato ugu keeni karo. Explored how trauma shows up in our Somali communities, and how unhealed pain can affect our daily life. Dr. Ahmed shared a Somali proverb from his book Fires and Ashes, touching on triggers and the emotional wounds we carry without even knowing. 📺 For more mental health education in Af Somali follow Dr. Ahmed on YouTube: Somali Psychology 📩 Want to share your story or bring awareness? Email [email protected] or anonymously at https://bit.ly/Maskaxda 🎧 Listen and share – healing starts with understanding.

Welcome to the Therapist Series on Maskaxda & Healing. In this episode-I talk with Lul (LPCC, LADC) about the connection between mental health and addiction. We discuss: • How addiction affects the brain • Environmental and biological factors • Why therapy isn’t something to fear • How mindfulness shows up in our deen through prayer and presence This episode offers valuable insights for anyone wanting to better understand mental health, addiction, and healing. Follow Maskaxda & Healing for more conversations like this.

In this episode of Maskaxda & Healing, I open up about a part of my story I kept buried for almost a decade. Back in 2016, I was silently struggling with something I didn’t understand — something I didn’t have the words for. Even after being told it was PTSD, I couldn’t accept it. I felt guilt, confusion, and shame. Through journaling, years of growth, and working in mental health, I slowly began to understand what I had been carrying all along. This episode is about letting go of the silence, naming what once felt unspeakable, and allowing myself to finally begin healing. If you’ve ever felt like you couldn’t explain your pain — this is for you.

Waxaad ku baranaysa hab ka cawinaya ina dejiso maskaxda. Waxaad isticmaali doonta 5 wax aad aragto, 4 wax aad taabato, 3wax aad maqasho, 2 wax aad uriso iyo 1 wax aad dhadhamiso. Waa farsamo lagu dejiyo walbaharka.