Advertise on podcast: Yoga Glow with Rachel Brown

Greek Goddess of the Rainbow. Communication, hope, joy and service. Share your unique glow. ✨🌈

Greek Goddess of the Earth. Connect your body to the earth beneath you. Ground yourself to create balance. If you can’t get outside to do this, just take your shoes and socks off inside and connect the soles of your feet to the floor.

Greek Goddess of the Earth. Birth and rebirth, balance and the cycles of life. From the book Goddess Stories by Alison Davies.

Greek Goddess of Wild Animals, the Hunt & the Moon. Freedom, self respect, patience and personal power.

Melissa - the Greek Bee Goddess. “I embrace the divine feminine power within me.”

Asteria - the Greek Goddess of Falling and Shooting Stars. The Starry One…

The start of Season 2 of Yoga Glow. A series of short stories on Goddesses & Mythology, mixed in with rituals for you to follow, affirmations & meditations. These stories are for everyone - although some may be less suitable for children. If so, I will let you know in the description.

The Elephant and The Dog - a story of friendship from the book Buddha at Bedtime by Dharmchari Nagaraja.

Do you fear the unknown? Question whether it’s too late to try something new or begin a different journey. Allow yourself to be. Follow your magic.

Nidra means sleep in Sanskrit. It’s massively beneficial in relaxing the mind, body and soul. You don’t need to do anything except be really comfy, stay still and listen to my voice as I guide you. Enjoy. Rachel. X

In todays world or ‘the new normal’ we are being constantly asked to know how to respond to things we’ve probably never experienced before. It’s overwhelming, scaring and anxiety inducing. In this podcast, I recommend ways to click into the parasympathetic part of your brain, that lets you know it’s all ok - the magical Vagus Nerve.

In my business ‘Glow Fusion’ I’m back working with Holistic Therapies. One being, the ‘Chakra Glow Massage.’ This beautiful treatment helps to open up the chakra system, reduce stagnation of energy & balance you out body, mind & soul. Find out more about how it all works in this episode.