Advertise on podcast: Finding Joy in the Journey

Today I reflect on letting go of old identities, behaviors, and thought patterns, comparing change to shedding a snakeskin and a crab molting, which can feel unsafe until a new “shell” hardens. I saw an image of wearing hundreds of layered “Hi, my name is” stickers—some worth keeping (mom, friend, daughter) and others that no longer serve me. Instead of covering old labels with new ones, I’m learning to uncover and remove them through support like coaching, learning about emotions (including reading Language of Emotions and using the workbook), and other practices.

In this episode of Finding Joy in the Journey, I share the four levels of fun my husband and I developed from the outdoor “types of fun” concept, and I explain how they affect relationships and decision-making. I break down level one (easy and pleasurable), level two (challenging but still enjoyable), level three (hard and painful in the moment but fun in hindsight), and level four (a bad decision that isn’t fun during or after). Using examples like the steep “Switchbacks” hike, the Grand Canyon rim-to-rim-to-rim, and even a work project where my husband enjoyed “fighting with AI,” I show how recognizing that different people experience fun differently can help you set boundaries, find compromises, and stop trying to force someone else to do what you would choose.

In this follow-up to my Clean Start episode, I talk about “clean stops” —the practice of consciously deciding what “done for now” looks like so I can stop without feeling behind. I explain how unfinished tasks keep mental and energetic loops open, and how setting clear finish lines ahead of time helps my brain and body relax, builds self-trust, and creates calm momentum.

I share how “clean starts” help me begin overwhelming tasks with intention, gentleness, and a small spark of motivation. Instead of focusing on a big goal, I explain how choosing a ritualized, simplified first step creates a tiny win, a dopamine boost, and momentum—like opening my laptop and pulling up my list of podcast ideas, or deciding to floss just one tooth. I guide you through a short visualization to identify your own tiny first step, encourage you to try it as soon as you can, and invite you to tell me how using a clean start turns resistance into forward movement.

In this episode, I share a simple way to get clarity on my to-do list by separating items into routines (ongoing) versus projects (finishable). I walk through asking, “Do I actually want to do this?” and what to do if the answer is yes, no, or not right now. I also share how I identify obstacles, make a plan, delegate, or move ideas into a “parking lot” list for later.

A Guide to Spiritual Routines and To-Do Lists Explore how to incorporate the secret ingredient of love into your daily routines and tasks. Learn about two unique 'love matrixes' that enhance your spiritual and practical life through the lens of Christ's teachings. Transform your approach to time management and love by applying simple, yet profound, spiritual equations.

In this episode, I explore a powerful Buddhist parable that has transformed how I respond to life's challenges. I'll share the story of the empty boat and offer practical tips to help you shift your perspective from emotional reactivity to wisdom and peace. This episode is perfect for parents and anyone seeking more tranquility in their daily interactions.

In this week's episode, I share a powerful two-step idea to end the year and start the new one with intention and love. I encourage you to write 2 heartfelt letters. One to your past and one to your future self, reflecting on your personal growth and setting aspirations for the future. I also share my own letters, offering inspiration and guidance for embracing this reflective practice.

Join us as we explore the powerful tradition of choosing a word of the year. Discover how a single word can bring focus, peace, and hope amidst the chaos of life. Learn practical steps to find your word, and hear personal stories of transformation through this practice.00:46 Personal Experiences with Words of the Year02:31 The Impact of the Word 'Miracles' in 202504:30 Free Mini Class: How to Find Your Word04:55 Steps to Finding Your Word06:48 Encouragement and Additional Support Options

I share a powerful experience from a recent sacrament meeting where an experience with Jesus reminded me tofocus on Him amidst personal worries. There is transformative peace and power that comes from focusing on Jesus instead of life's problems.

Join the Ask the Angels Voxer Group: Embrace Angelic Assistance This DecemberDiscover a new supportive space to invite angelic help into your daily life. Learn about the benefits of the Ask the Angels Voxer group starting December 8th, and how it can help transform your spiritual practice into real-life miracles. Embrace this opportunity to share experiences, gain confidence, and strengthen your partnership with your angels, all in a stress-free and flexible environment.00:29 Why Voxer Groups are Amazing02:56 How the Angel Voxer Group Will Work04:58 The Importance of Practicing in December07:20 Encouragement and Final Thoughts https://sheridanripley.com/ask-the-angels/ Direct link to sign up for Voxer Group

Discover how to ask angels for help and witness miraculous changes in your life. Learn from some of my personal stories and get access to a free mini-class that provides practical steps to connect with angelic assistance in both challenging and everyday situations. https://sheridanripley.com/ask-the-angels

I share 2 beautiful stories about divine timing and then give tips for you to recognize it in your life! (This was also posted on my Awesome Autism Tools podcast)

In this episode, we delve into the incredible story of Charles Blondin, a 19th-century daredevil famous for tightrope walking across Niagara Falls. Through his astonishing feats, including carrying his manageracross the tightrope, we explore the deeper metaphor of trust and faith, particularly in how we can depend on Jesus to navigate life's challenges. We also connect this idea to the last episode on staying flexible amidst life's inevitable changes. 01:03 Niagara Falls: A Force of Nature 01:50 Blondin's Daring Feats 02:15 The Wheelbarrow Challenge 02:49 Trusting in Jesus: The Ultimate Lesson 05:23 Applying the Lesson to Our Lives

In this episode we explore how to navigate sudden changes in life with grace and adaptability. I share some personal stories of interrupted plans and howflexibility allowed for new opportunities and insights along with practical tips. 01:07 The Impact of Unexpected Changes 03:00 Stories of Flexibility and Adaptation 04:12 Navigating Change with Curiosity 06:45 Making Conscious Choices 08:28 The Power of Flexibility and Flow 10:11 Practical Tips for Embracing Change 12:07 Conclusion: Finding New Paths