Advertise on podcast: Keep Fit Eat Fit Wellbeing
This podcast has
21 episodes
Language
EnglishPublisher
Keep Fit Eat Fit WellbeingExplicit
No
Date created
2020/06/09
Latest episode
2021/01/03
Average duration
14 min.
Release period
22 days
Description
Employee wellbeing news
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Check latest episodes from Keep Fit Eat Fit Wellbeing podcast
How do you stick to your New Year resolutions, and adopting healthier lifestyles.
2021/01/03
How do you stick to your New Year
resolutions, and adopting healthier lifestyles with:
Gianluca Tognon, Professor of Public Health
Angela Knox - Co-founder Keep Fit Eat Fit
Mark Nicoll - Co-founder Keep Fit Eat Fit
Empowering people to make healthier food choices Dr Dawn Holford
2020/11/09
Dr Dawn Holford from the University if Essex discusses ways employees can start healthier eating, and make overall better food choices.
HR Chill Zone: ( 6 of 6 ) 7 steps to mindful communication
2020/07/30
HR Chill Zone: ( 5 of 6 ) Loving kindness
2020/07/30
HR Chill Zone: ( 4 of 6 ) Mindful confrontation
2020/07/30
HR Chill Zone: ( 3 of 6 ) How To Practise Walking Meditation
2020/07/30
HR Chill Zone: ( 2 of 6 ) The Mindful Breath
2020/07/30
HR Chill Zone: ( 1 of 6 ) A brief introduction into mindfulness.
2020/07/28
Maintaining health and wellbeing during lockdown
2020/06/29
Why are people so resistant to doing exercise?
2020/06/22
Why are people so resistant to doing exercise? We investigate why this could have happened.....
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