Advertise on podcast: The Training For Mountaineering Podcast

​In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training.  == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area.  == Interested in online training for mountaineering?  ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html  

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore: What is respiratory muscle training? The potential benefits of respiratory muscle training for high-altitude mountaineers How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective) == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough. == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html  

In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test.  == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for high-altitude preparations.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer

In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective.  == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain. == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them).  == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains.  == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains.  == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures. == Interested in online training for mountaineering?  Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html