Advertise on podcast: MINNIE'S MANA!

Created April, 2026 - Wisconsin, USA.

Woohah! Just a fun fast edit of some old material - enjoy!

My name is Minnie and I am exciting to be launching a new Podcast - an integrative fusion of ideas and creativity!

Enjoy!

SHOW RUN DOWN My Dad's favourites: Joe Glazer https://www.youtube.com/watch?v=Ov5kQXAGhow UNTITLED POEM ON A FOUR PAPER PLATES By Raymond Charles Lewis (My dad) The big dipper is too low in the sky to see above the trees, - emmense, tiny clusters and mist of the milky way, A cow almost brays or honks, lapping + lap + soft slapping the water, - across the water. the cow almost brays were it only this yet ever pressence I know, this grow-up here around these stars- the cool of the late autumn - the wood fire - today the young preacher talking sensible death on the radio, and today a picture, a photograph– I never so much as touched her hand. and her wedding picture has turned me back, so deep inside against the outside world, I want to go again away, I want to wak again alone. I want to kneel someplace & be beat to death. Moved on waters and asleep on land. Here now I remember a feeling. RESOURCES INSIDEOUT PODCAST - Stephanie Boulet. Checkout Episode 1 on "Recovery" https://podcasts.apple.com/au/podcast/insideout-institute-podcast/id1454173233?mc_cid=1187ba0c8d&mc_eid=%5BUNIQID%5D AMAZING INSPIRING FILM by writer Todd Perelmuter I Watched 'Aloneness to Oneness' this morning - enjoy!  https://youtu.be/9M56t0UoW5M DISCUSSION ON GRIEF Excerpted from Opening to Grief: Finding Your Way from Loss to Peace, by Claire B. Willis and Marnie Crawford Samuelson (Dharma Spring, 2020). Reprinted by permission of Red Wheel/Weiser. All rights reserved. COOL DUDE: JOHN KIM https://www.theangrytherapist.com/ O X Y T O C I N https://www.healthline.com/health/how-to-increase-oxytocin R E T R E A T with Buddha, in HEMEL HEMPSTEAD, U.K. Amaravati https://amaravati.org/

WISHING YOU HAPPINESS! - 2022 - Thanks to my one and only brother - Michael Riffi Lewis for beautiful rendition of "WOYOYAY!" Thanks to George Holstein for "SUMMER SUN!" and "BROKE DOWN RADIO" Everything else, thanks to MINNIE! -Aniko Yazmin Lewis copyright Jan 02, 2022. NAFF STUDIOS, North Wales, U.K. MORE TO EXPLORE Yonina Rendition of "One Day" https://youtu.be/3WpqZgXRxUM Modeh Ani https://www.youtube.com/watch?v=T5NIbpVX-sc "Nishmati."  On the in breath the Divine exists within us.  On the exhale we exist within the Divine.

EPISODE 13     Show Rundown!  "DREAM WITH ME!'  Written. performed and recorded by Aniko Yazmin Lewis, at NAFF STUDIOS, WALES, U.K., Ootober 9, 2021 (Copyright 2021) "Autumn Walk" - Musings by Minnie "TUBA!" Written. performed and recorded by Aniko Yazmin Lewis, recorded at NAFF STUDIOS, WALES, U.K. (Copyright 2021) "PLENTY OF TIME" Written. performed, and recorded by Eli Holstein (Copyright 2021) - Gracefully lent for this podcast! Thank you! BABY APOCALYPSE - Active Imagination Audio Puppetry by MINNIE YAZMIN LEWIS! YOU CAN'T GET RID OF ME! - Active Imagination Audio Puppetry by MINNIE YAZMIN LEWIS! "REMEMBERING YOU..." Composed and spoken by Aniko Yazmin Lewis, for heart friend forever, HELEN LACK.  "WHAT IS ECOPSYCHOLOGY?" Composed and spoken by Aniko Yazmin Lewis, 2021. "OCTOBER REFLECTION" Composed and spoken by Aniko Yazmin Lewis, 2021. "I'LL BE DREAMING" Written. performed, and recorded by George Holstein, Los Angeles, 2021. "LEARNING TO LOVE" Composed and spoken by Aniko Yazmin Lewis, 2021. "BRIGHTER THAN A RAINBOW!" Written. performed and recorded by Aniko Yazmin Lewis, recorded at NAFF STUDIOS, WALES, U.K. (Copyright 2021) REOURCES TO EXPLORE... HELEN LACK  https://helenlackart.co.uk/ DR WILLIAM K GREVATT - 'The Alchemy of Tyranny' - new book and interview link! https://hazelkahan.com/william-k-grevatt-the-alchemy-of-tyranny-a-jungian-perspective/ THE PROPHET by Kahlil Gibran https://www.gutenberg.org/files/58585/58585-h/58585-h.htm HOLY OF HOLIES Article by Rabbi Joshua Lesser https://www.myjewishlearning.com/2012/09/07/entering-the-holy-of-holies/ DR MARTIN SHAW INTERVIEW https://vimeo.com/277679801 THICH NHAT HAHN https://thichnhathanhfoundation.org/thich-nhat-hanh Coming Home to Myself - Reflections for Nurturing a Woman's Body and Soul written by Marion Woodman and Jill Mellick. Canari Press, San Fransisco, 2000.

TWO RIVERS/TOO MANY RIVERS! Enjoy - Happy Spring Everyone! Show Rundown And Credits: 1. 'Wake Up, Wake up!' written by Aniko Yazmin Lewis, recorded at NAFF STUDIOS, Wales, U.K. April 6th, 2021. 2. "THE UNDERTOW" a spoken word poem, an improvised composition by Aniko Yazmin Lewis. 3. "Terror Of The Opposites!"  a spoken word poem, an improvised composition by Aniko Yazmin Lewis. 4. Trees of Magic - an Active Imagination improvised story by Aniko Yazmin Lewis. 5. Meet Gaia! an improvised drama performed by Minnie 6. "SAGA OF OVID" - PART ONE an improvised drama performed by Minnie, with special guest Publius Ovidius Naso (43 BCE - 17 CE) 7. "Diamonds and Gold"  original music written, performed and recorded by George Holstein in Los Angeles. 8. "All Rivers Lead to Me!" a spoken word improvised composition by Aniko Yazmin Lewis. 9. The Eye of the Imagination brings you special guest this week HILDEGARD VON BINGEN! (1098 - 1179) 10. The amazing Eddie Henderson Quartet, a musical interlude segment recorded live, Saturday 11th May, 2019 AT Pizza Express, Soho, London, U.K. Arnie Somogyi on double bass. Eddie Henderson, continues to be one of the most original trumpet players in jazz today. At 80 years old he remains very much at the height of his musical prowess, and continues to produce music on a par with the greatest trumpet players in the history of jazz. He first got worldwide recognition for his work with Herbie Hancock's Mwandishi group in the early '70s. Minnie was lucky enough to catch his concert live in London, a couple of years back... 11. "All My Rivers" - original music written, performed and recorded by Aniko Yazmin Lewis, Naff Studios, Wales, U.K. 2021. 12. "Mexico" original music written, performed and recorded by George Holstein in Los Angeles.

This episode is dedicated to ALL THE WOMEN OF MYANMAR - who, in their ball gowns, unite as the tip of the warrior's spear, driving back the oppressive, armed forces of the Junta - rising up until justice is restored for all. In loving memory of Lillie! My grandfather's sister, whose life story is a testament for her living family of survivors and the next generations, may we never forget her and the true story of our ancestors. Thanks to Minnie's Mana Electric Orchestra - conducted by GEORGE HOLSTEIN. "Prison Dancer" original music and lyrics by George Holstein. An Interview with a Special Guest! Original political puppetry, created by the active imagination of Minnie. Featuring the words of Victor Frankl from  Man's Search for Meaning. A Reflection on Instincts Towards the Contemplative Life by Aniko Y. Lewis "A Song for Lillie"Music and Lyrics by Aniko Y. Lewis recorded at NAFF Studios, North Wales (Copyright 2021). Added March 14th, 2021.

Flood Caster Episode Rundown:  "Stay Steady" original poem by Aniko Yazmin Lewis. "Still Good" original song: music and lyrics by George Holstein. "Shrinky Dick" a musical poem of saying goodbye to the oppressor without and within! Reflections "Beautiful Things" - original piano music by Aniko Yazmin Lewis. I Ching Reading number 25 "Remaining Blameless" by Minnie

SAILBOAT - A SONG I love you. I'm a sailboat and I weather every storm. Alleluia! when the tide swells I am yours! So, I love you - like the ducklings on the pond; they land feet first! Alleluia! When the tide comes in I'm yours! Music and Lyrics by Aniko Yazmin Lewis Copyright Dec 6, 2020, Recorded at NAFF STUDIOS North Wales. SOUL KISS - A Musical Poem by Minnie Music and Lyrics by Aniko Yazmin Lewis Copyright Dec 6, 2020, Recorded at NAFF STUDIOS North Wales.  "TAKING TURNS: CONTEMPLATIONS ON BODY WORK"  A Contemplation LAUNDRY SEGMENT - A Narrative Audio Piece A SUBLIME EXPERIENCE - A Reflection

A Sweater Story -  Radio by Minnie!  "Eye of the Storm" - song in process written and recorded by Aniko Yazmin Lewis at Naff Studios, Gwynedd. (Copyright of Aniko Lewis). "Let Your Wild thing Grow!" written and recorded by Aniko Yazmin Lewis at Naff Studios, Gwynedd. (Copyright of Aniko Lewis). 'Between Blinks!' an original poem by Aniko Yazmin Lewis. A Reflection on Change and A Reflection on Doing Hope! What I am reading for inspiration:  Satish Kumar, Soil. Soul. Society: a new trinity for our time, Tara Brach True Refuge: Finding Peace and Freedom in your Own Awakened Heart,  Luangta Maha Boowa Samana - if you are interested in his ideas about suffering from a Buddhist perspective it is best is to read the whole book it is a beautiful read! John Lewis, Walking With the Wind:  A Memoire of the Movement with Michael D-Orso Poem Excerpt from Ahead of All Parting: The Selected Poetry and Prose by Rainer Maria Rilke, Stephen Mitchell translator. Link to inspirational story of re-wilding! https://edition.cnn.com/2020/10/01/world/knepp-farm-rewilding-scn-cte-spc/index.html

Minnie's fine conversation with environmental educator, podcast producer, and comedian Laura Beck.  In 2005, I was Laura's very own high school English teacher and dorm parent at a one-of-a-kind boarding school in the North Woods of Wisconsin. After a long sojourn, the amazing new world of the Podcast brings us back together to catch-up again after many moons! 'A Guess is just a guess' - audio poem by Aniko Yazmin Lewis 'Mud Skipper' - music and lyrics by Aniko Yazmin Lewis, recorded at NAFF Studios in North Wales. Copyright of Aniko Yazmin Lewis, August 4, 2020.

Go for a walk, say hi to dog, watch her save her ball from the river, meet a neighbour, find a new place to live! Original water color artwork copyright of Cathy Dale, Gwynedd, North Wales. - Love, Minnie. Enjoy!