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Send Us A Question You Want ON AIR! When I first started hosting events, I thought I knew what would make them successful  but a lot of what I learned came through trial, error, and moments that didn’t go as planned. In this episode of She Cultivates, I’m sharing the biggest mistakes I made when I started hosting events, what they taught me, and how I would approach things differently if I were starting from scratch today. If you’ve ever thought about hosting your own event or building a community, this episode will help you avoid common pitfalls and focus on what actually creates meaningful connection. In this episode, I share: The biggest mistakes I made when I first started hosting eventsWhy lack of structure can lead to disconnectionHow trying to do too much can take away from the experienceHow to build momentum and confidence as a hostThis episode is for anyone who wants to create gatherings that feel meaningful, welcoming, and rooted in real connection — without having to learn everything the hard way. And if you’re ready to take the next step, I’ve created a step-by-step event guide and offer coaching to help you design and host intentional events that build community. Save 15% off your Skin Deep Connect Cards using link below  https://shop.theskindeep.com/SHECULTIVATESORL Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation.  https://www.speakpipe.com/SheCultivatesPodcast Schedule your Call for 1X1 Community Event Coaching  https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links  Buy Your Community Driven Event Guide https://www.shecultivatesorl.com/product-page/community-driven-event-guide Buy She Cultivates Merch https://www.shecultivatesorl.com/product-page/merch Join Our Upcoming ORLANDO Women's Event https://www.shecultivatesorl.com/event-details/friendship-social-2 Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m sharing what I’ve learned from hosting intentional events and how to create gatherings that go beyond surface-level interaction and actually foster real connection. In a time where so many people feel disconnected, creating meaningful spaces for people to gather, connect, and feel seen is more important than ever. This episode is for anyone who feels called to bring people together — whether you’re building a community, growing a brand, or simply want to host more intentional gatherings in your own life.  In this episode, I share: Why intentional events matter and the role they play in building communityThe mindset shift from simply hosting an event to creating an experienceThe key elements that make gatherings feel meaningful and welcomingHow to design events that encourage real conversation and connectionLessons I’ve learned from hosting She Cultivates eventsHow to start hosting, even if you don’t have a large audienceIf you’ve been thinking about hosting events or creating spaces for connection, this episode will give you both the perspective and practical insight to get started. Save 15% off your Skin Deep Connect Cards using link below  https://shop.theskindeep.com/SHECULTIVATESORL Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation.  https://www.speakpipe.com/SheCultivatesPodcast Get 1X1 Event Coaching  https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links Get Your Community Driven Event Guide https://www.shecultivatesorl.com/product-page/community-driven-event-guide Buy your She Cultivates Merch https://www.shecultivatesorl.com/product-page/merch Join Our Upcoming ORLANDO Women's Event https://www.shecultivatesorl.com/event-details/friendship-social-2 Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! In this episode, my fiance is back on the podcast as we’re sharing a more personal and fun conversation all about our proposal story and some of the things we’ve decided not to do for our wedding. From how the proposal happened to the vision we’re creating for our day, this episode is a look into what this season has been like and how we’re choosing to make our wedding feel intentional, meaningful, and true to us. We talk about: The full story of how the proposal happenedWhat that moment was like for both of usWhat this engagement season has felt like so farWedding traditions or trends we’ve decided to skipThe kind of atmosphere and experience we want to createWhether you’re planning a wedding, love hearing proposal stories, or simply enjoy personal episodes, this one is a fun behind-the-scenes look into this season of our lives. Save 15% off your Skin Deep Connect Cards using link below  https://shop.theskindeep.com/SHECULTIVATESORL Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation.  https://www.speakpipe.com/SheCultivatesPodcast Get Your Community Driven Event Guide https://www.shecultivatesorl.com/product-page/community-driven-event-guide Buy your She Cultivates Merch https://www.shecultivatesorl.com/product-page/merch Join Our Upcoming ORLANDO Women's Event https://www.shecultivatesorl.com/event-details/friendship-social-2 Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! In this episode I’m talking about what it really takes to move toward the life you desire, especially when fear, comfort, uncertainty, or self-doubt try to keep you where you are. This conversation is about the quiet kind of courage but the kind that helps you be honest about what’s no longer aligned, release what no longer fits, and start making intentional choices that move you toward a life that feels more whole, purposeful, and true to who you’re becoming. In this episode, I share: Why courage often starts with honestyHow to recognize when you’ve outgrown a season of lifeThe small decisions that build confidence and momentumWhy cultivating a life you love requires letting goHow to stop waiting for permission to become who you’re meant to beWhat it looks like to create a life that aligns with your values and visionIf you’ve been feeling the nudge to make a shift, start something new, or choose a life that feels more aligned, this episode is your reminder that courage is cultivated one decision at a time. Save 15% off your Skin Deep Connect Cards using link below  https://shop.theskindeep.com/SHECULTIVATESORL Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation.  https://www.speakpipe.com/SheCultivatesPodcast Get Your Community Driven Event Guide https://www.shecultivatesorl.com/product-page/community-driven-event-guide Buy your She Cultivates Merch https://www.shecultivatesorl.com/product-page/merch Join Our Upcoming ORLANDO Women's Event https://www.shecultivatesorl.com/event-details/friendship-social-2 Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m sharing a more personal look into my journey, what season of life I was in before my current relationship, what needed to shift, and the internal work that helped me become ready for the relationship I desired. This isn’t a formula or a “how-to” for finding a relationship. It’s a reflection on the growth that happens before — the kind that shapes how you show up, what you accept, and what you’re truly ready for. I talk about where I was mentally and emotionally, the patterns I had to confront, and the intentional choices that changed how I approached dating and relationships. In this episode, I share: What my mindset around relationships looked like beforeThe season I was in leading up to this relationshipHabits, patterns, and areas I had to grow inWhat I started doing differently when it came to datingHow cultivating myself changed what I attracted and acceptedMy personal perspective on how this relationship came to beThis episode is for anyone who is in a season of becoming — doing the inner work, growing, and trusting that what’s meant for you will meet you in that place. Whether you’re single, dating, or simply focusing on yourself, this is a reminder that becoming the woman you’re called to be is never wasted. Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation.  https://www.speakpipe.com/SheCultivatesPodcast Get Your Community Driven Event Guide https://www.shecultivatesorl.com/product-page/community-driven-event-guide Buy your She Cultivates Merch https://www.shecultivatesorl.com/product-page/merch Join Our Upcoming ORLANDO Women's Event https://www.shecultivatesorl.com/event-details/womens-connection-social Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m joined by my fiancé, Danny, as we share the story of how we met, the journey of our relationship, and the lessons we’ve learned along the way. From our first impressions to navigating growth together, we reflect on what has shaped our relationship and what this past year has looked like. In this episode we talk about: How we first met and our early impressions of each otherThe season of life we were both in when we started datingWhat felt different about this relationshipLessons we’ve learned while growing togetherHow we’ve navigated challenges, grief and joyWhether you’re single, dating, or in a relationship, this episode is a reminder that healthy relationships are built through intention, communication, and continued personal growth. Thank you for being part of the She Cultivates community and allowing us to share a glimpse into this season of life. Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation.  https://www.speakpipe.com/SheCultivatesPodcast Get Your Community Driven Event Guide https://www.shecultivatesorl.com/product-page/community-driven-event-guide Buy your She Cultivates Merch https://www.shecultivatesorl.com/product-page/merch Join Our Upcoming ORLANDO Women's Event https://www.shecultivatesorl.com/event-details/womens-connection-social Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! After an eight-month pause, She Cultivates is back. In this first episode of the new season, I’m sharing a personal update on what life has looked like behind the scenes  from getting engaged and navigating growth in my relationship, grief, to health shifts, business lessons, and the internal work that happened during this season. This conversation is a reflection on what it really looks like to cultivate your life when things are changing, stretching, and evolving. It’s not about having everything figured out, but about tending to your growth with intention. In this episode, I share: Lessons from this new season of engagement and relationship growthHealth and personal shifts that required slowing downBusiness reflections and evolving prioritiesIf you’re in a season of change, growth, or redefining what matters most, this episode is for you. Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation.  https://www.speakpipe.com/SheCultivatesPodcast Get Your Community Driven Event Guide https://www.shecultivatesorl.com/product-page/community-driven-event-guide Buy your She Cultivates Merch https://www.shecultivatesorl.com/product-page/merch Join Our Upcoming ORLANDO Women's Event https://www.shecultivatesorl.com/event-details/womens-connection-social Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. Lastly, I’m giving you a sneak peek at what’s coming for She Cultivates—new experiences, deeper conversations, and more ways to grow in community and self. Whether you came to the event or have been listening from afar, thank you for being a part of this journey.  In This Episode: ✨A recap of the She Cultivates Podcast Party & Friendship Social ✨What I learned from hosting the event ✨Why I’m stepping back for a short break ✨How I plan to reconnect with purpose during this time ✨What’s next for She Cultivates (and how you can be a part of it) Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.comShare this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 224: In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately. From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about: ✨ The vision behind the 5-year celebration ✨ How I’m navigating the highs and lows of this season ✨ What it really feels like to keep showing up after five years ✨ Letting yourself be celebrated — even when it feels uncomfortable Whether you're in a season of reflection, growth, or just figuring things out — this one’s for you. Let’s process life together in real time.  Mentioned in this episode: → Behind-the-scenes of the party prep → How I’m staying grounded during a busy season → A reminder that it’s okay to feel all the things at once Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 223: In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning. Here’s what I talk about in today’s episode: ✨ Announcing I'll be taking a break in July from podcasting ✨ My current thoughts on navigating a new relationship ✨ Behind-the-scenes of planning upcoming She Cultivates events ✨ Writing a journal/devotional ✨ What I’m most excited about moving forward Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 222: It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves. In this special anniversary episode, Elizabeth reflects on the journey of podcasting for the past 5 years — from launching the first episode to building real community both online and in person. ✨ In this episode, I share: What inspired me to start She CultivatesMy most transformative lessons behind the micThe highs, the challenges, and what kept me goingHow this podcast has grown me as a woman, leader, and creativeWhat’s next for She Cultivates and how you can be a part of itWhether you’ve been here since episode one or just found us — thank you. This podcast exists because of women like you, and I’m so grateful for the journey we’re on together. Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 221: In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self. In This Episode, You’ll Learn: Why journaling is a powerful tool for healing and clarityDifferent types of journaling and how to choose what works for youHow to journal consistently without pressure or perfectionThe mental, emotional, and spiritual benefits of journaling10 journaling prompts to help you reflect, release, and resetJournal prompts: What do I need to release today? or What does the healed version of me look like?Who am I becoming, and what habits support that version of me?What would it look like for me to truly love and take care of myself this week?What’s one small, brave thing I can do to move toward my goals?What is God trying to teach me in this season?Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 220: In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle. I’m sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time. In This Episode, We Chat About: How to recognize when you’re self-sabotagingWhat self-sabotage really looks like (it’s not always obvious)The root causes of self-sabotage — fear, unworthiness, and limiting beliefsPractical ways to start showing up for yourself againHow to rebuild trust with yourself and take action in faithPractical Tips Inside: Identify your self-sabotage patternsReframe your inner dialogue with truth-based affirmationsCreate small, consistent winsSet boundaries with distractionsCelebrate progress — not perfectionJoin Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 219: In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy. Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process. We Talk About: The myths and misconceptions about therapyLessons we’ve learned the hard wayContact Maria Fernandez: [email protected] www.lifestrategiescounseling.com Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty. Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you’ve ever felt like slowing down means falling behind, this episode will feel like the deep exhale you didn’t know you needed. We Talk About: The difference between burnout, depression, and being overwhelmedWhy high-achievers often ignore early burnout symptomsHow hustle culture and perfectionism feed mental exhaustionSetting boundaries without guiltThe importance of rest, play, and community in emotional recoveryContact Maria Fernandez: [email protected] www.lifestrategiescounseling.com Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world!Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: [email protected]