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In this episode, Lisette Zounon explores an often-overlooked leadership tool: strategic darkness. Far from being about loneliness or isolation, it’s a purposeful technique to foster innovation, clarity, and problem-solving by intentionally withdrawing from noise and distraction. Discover how leaders and creators can harness silence to elevate their thinking, decision-making, and creativity. In this episode: The true meaning of strategic darkness and how it differs from isolationThe science behind silence and how it promotes deep thinking and pattern recognitionPersonal stories of retreats, hotel stays, and other strategies to implement strategic darknessHow top leaders like Steve Jobs, Bill Gates, and monks utilize silence for innovationPractical steps to create your own strategic darkness routineThe surprising connection between fasting and enhanced mental clarityTips on how to protect your thinking time amidst constant distractionThe importance of staying with a problem longer for meaningful solutionsThe myth of leadership as nonstop activity and the emphasis on deliberate retreat

Most women in leadership are misread—not for lack of competence, but because they haven't mastered the subtle art of balancing internal power with external influence. I In this episode, Lisette Zounon , our host reveals the game-changing difference between strong presence and executive presence—and how understanding this gap can transform the way women lead at the highest levels. You'll discover why strong presence, rooted in confidence and identity, can sometimes be mistaken for intimidation—and how to reframe it as an inspiring force for influence.   Lisette unpacks the critical components of executive presence: credibility, strategic communication, emotional regulation, and how to leverage them without losing authenticity.  She shares concrete tactics for managing energy before high-stakes meetings, framing decision-making with collaborative language, and closing conversations with clarity and impact. We break down essential skills like reading room dynamics, navigating political intelligence, and using silence and calm body language to command authority—without alienating others. Whether you're stepping into your first executive role or looking to refine your influence as a seasoned leader, this episode offers practical frameworks to elevate your leadership presence and deepen trust.   If you're ready to harness your internal power and turn it into genuine influence—without shrinking or overperforming—this episode is your playbook. Perfect for ambitious women ready to lead with authenticity and impact. Tune in, level up your confidence, and unlock your full leadership potential.

Grief does not wait for the right moment. It shows up in the middle of transitions, growth, travel, deadlines, and responsibilities. In this episode, I share what the last few years have looked like behind the scenes. Losing my father during what was supposed to be a defining summer. Losing my job while relocating internationally and expanding my business. Losing my brother in the middle of a demanding work assignment where I still had to show up, train, and perform. There was no pause. No perfect time to stop. So I had to learn a different way to process it. I talk about what I now call planned grieving — the decision to create space for your emotions instead of letting them take over your life unexpectedly. From taking three intentional weeks to grieve, to spending ten days alone journaling and resetting, to building a weekly self-care routine that allows me to stay grounded, this episode is about learning how to carry grief without losing yourself. This is not about slowing down your ambition.It is about sustaining it. What You Will Learn Why grief often shows up at the worst possible time What happens when you suppress emotions while still performing The concept of planned grieving and why it works How to process grief without disrupting your responsibilities Why high performers need emotional structure, not avoidance How to create your own space to feel, reset, and move forward

Join host Lisette Zounon in this insightful episode of the Up Your Confidence podcast as she reflects on the empowering lessons learned throughout 2025. Delve into personal growth, entrepreneurship, and the importance of setting boundaries and managing energy. Lisette shares her journey of resilience and the significance of surrounding oneself with supportive relationships. This episode encourages listeners to embrace their own growth and prepare for a successful 2026.

In this episode of the Up Your Confidence podcast, Lisette Zounon explores the profound themes of legacy, memory, and intentional living. She emphasizes the importance of beginning with the end in mind, sharing personal anecdotes about her father's passing and the impact of writing a eulogy.  Lisette introduces the philosophy of 'Die with Zero,' advocating for maximizing experiences and creating lasting memories rather than accumulating wealth. She challenges listeners to reflect on their legacy and encourages them to write their own ulogy, fostering a mindset of clarity and purpose in life. ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for over a year now  and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. ⁠https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE⁠ --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident⁠ @zsquare4africa ⁠

In this special anniversary episode, host Lisette Zounon celebrates 15 years of marriage by sharing 15 real lessons that have shaped her confidence, patience, and peace as a wife and partner. From “why every couple needs two sinks and two TVs” to deeper truths about prayer, respect, boundaries, and self-love — this episode blends honesty, humor, and wisdom that every modern woman can relate to. Whether you’re single, dating, or married, these lessons are reminders that confidence in marriage starts with self-awareness, faith, and grace. 🎧 Tune in, laugh a little, reflect a lot — and take notes for your own journey toward a confident love. ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa

In this episode of the Up Your Confidence podcast, host Lisette Zounon speaks with Erika Bazan and her daughter Lauren about their harrowing journey through COVID-19. Erika shares her experience of battling severe illness, being placed on a ventilator, and the long road to recovery. The conversation highlights the importance of faith, community support, and resilience in overcoming life's challenges. They discuss the impact of their experiences on their family dynamics and the decision to write a book to share their story with others. The episode concludes with reflections on gratitude, personal growth, and the power of hope. Takeaways Erica's journey through COVID-19 was marked by resilience and faith.The importance of community support during challenging times.Recovery from severe illness requires both physical and mental strength.Writing a book can be a powerful way to share one's story and inspire others.Gratitude plays a crucial role in maintaining a positive outlook.Therapy is essential for processing trauma and healing.Family dynamics can shift significantly during a crisis.Hope and faith can guide individuals through the darkest times.Miracles can happen, and they often come from unexpected places.Every day is an opportunity to try and improve oneself. ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa

In this episode of the Up Your Confidence podcast, Lisette Zounon explores the intricate relationship between self-love, confidence, and finding lasting love. She emphasizes the importance of knowing oneself and loving oneself before seeking a partner. Through personal anecdotes and practical advice, Lisette discusses the key principles for recognizing the right partner, the power of prayer in relationships, and the common mistakes women make in love. The conversation also delves into the anti-patterns that hinder women from finding love and offers insights on maintaining long-term connections through various life stages. Ultimately, the episode serves as a guide for women to build their confidence and navigate the complexities of love and relationships. Takeaways You must love yourself before you can love others.Confidence is key to attracting the right partner.Prayer can guide you in finding the right relationship.Be busy working on yourself to attract the right partner.Look for consistency in a partner's actions.Avoid settling for less than you deserve in relationships.Self-care is crucial for maintaining attractiveness.Clear relationship goals are essential for success.Don't rely on external validation for your self-worth.Embrace vulnerability to foster deeper connections. -If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa

In this episode, Lisette Zounon celebrates five years of the Up Your Confidence podcast, reflecting on her journey of empowering women to build self-esteem and leadership skills. She emphasizes the importance of consistency in building confidence and shares personal anecdotes about her experiences in leadership and coaching. The conversation highlights the significance of authenticity, community support, and the lessons learned over the years, as well as future plans for expanding the podcast's reach and impact. Takeaways The podcast celebrates five years of empowering women. Consistency is key to building confidence. Authenticity is more important than vulnerability. Women in male-dominated industries face unique challenges. Building a supportive community is essential for growth. Confidence is a muscle that needs to be exercised regularly. The journey of creating a podcast involves continuous learning. Lisette emphasizes the importance of sharing personal experiences. Future plans include expanding the podcast and creating a community. The podcast aims to inspire women to pursue leadership roles. Titles Empowering Women Through Confidence The Journey of Up Your Confidence Podcast Building Confidence with Consistency Navigating Leadership Challenges ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa

In this episode of the Up Your Confidence podcast, Lisette Zounon discusses the critical importance of setting boundaries in various aspects of life, including personal space, relationships, finances, and spirituality. She shares her personal journey and practical strategies for establishing effective boundaries to protect one's time, energy, and mental health. The conversation emphasizes the significance of self-awareness and assertiveness in maintaining boundaries, ultimately leading to greater confidence and personal growth. Takeaways Setting boundaries is essential for protecting your time and mental health. Focus is crucial for success; distractions can derail your goals. Your emergency is not my emergency; prioritize your own tasks. Recognizing patterns in relationships helps in setting emotional boundaries. Personal space is sacred; be selective about who enters your home. Financial boundaries are vital for long-term stability and self-worth. Time is the most valuable currency; treat it as such. Spiritual boundaries should be respected; avoid fear-based narratives. No is a complete sentence; you don't owe anyone an explanation. Reflect on your boundaries regularly to maintain your peace. ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  If you enjoy today episode and you yearn to be in community with like minded women, Join our communty of women that believe in enhancing their confidence everydayhttps://chat.whatsapp.com/Jm8wYQR8fxdJxv9EmaOwNe You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this episode, we explore how building unshakeable confidence can transform your career. We cover strategies to recession-proof your career, craft a compelling personal brand, and navigate transitions with ease. Plus, discover effective job search and negotiation tactics, learn the importance of ups-killing in the age of AI, and see how volunteering can expand your professional experience. The Importance of Confidence in Your Career Recession-Proofing Your Career Building Unshakeable Confidence Creating Your Personal Brand Preparing for Career Transitions Job Search Strategies & Negotiation Tip Embracing AI & Upskilling Stay tuned for more episodes of the UpYourConfidence Podcast, where we continue to empower women to live boldly, lead authentically, and leverage their confidence in every aspect of life.

Happy New Year! In this energizing episode, Lisette dives into the transformative power of travel and how it can significantly boost your confidence. Drawing from her personal experiences exploring 37 countries across five continents, Lisette shares funny, humbling, and inspiring stories that will motivate you to step out of your comfort zone and embrace the world. From navigating language barriers in Hong Kong to rediscovering resilience in Iceland, this episode highlights how travel can help you: Develop cultural competency. Build resilience in unfamiliar situations. Enhance negotiation and communication skills. Discover a deeper connection to yourself and others. Lisette also addresses why Black people should travel more, the value of solo travel—especially for women—and how representing your culture abroad shapes perceptions. This year, step out of your comfort zone and plan a trip outside your hometown or country. Explore new cultures, embrace new experiences, and build lifelong confidence! To learn more about our Explore West Africa Package , visit https://zsquareadventures.com/ and join us on this incredible epic journey. ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this special episode of the UpYourConfidence podcast, we delve into how confidence, diversity, and AI are shaping the future of education and technology. With insights from Dr Carter Tiernan , my Computer science and College Advisor 20 years ago, we tackle the challenges of representation, the role of teachers in a tech-driven world, and the importance of inspiring the next generation of engineers and innovators. Key Topics Discussed: Breaking Barriers in Computer Science Addressing the challenges of diversity and inclusion in STEM fields. The critical role of social role models in fostering diverse thought and innovation. Retention Strategies for Women in Tech Building confidence and leadership skills in young women pursuing STEM careers. Creating environments that support women’s growth and career longevity. Empowering the Next Generation Insights into STEM initiatives and their impact on student engagement. The invisible, transformative impact of engineering on society and daily life. Harnessing AI as an Educational Tool How AI can empower teachers to be more creative and improve student outcomes. Building trust and ensuring validation in AI’s role in the classroom. Rethinking Technology Viewing technology as a tool to enhance life and foster meaningful change. Inspiring kids to appreciate the potential of technology while using it responsibly. The Power of Confidence Strategies to build personal confidence and empower young leaders. Emphasizing the importance of aligning with core values for success. Don’t miss out on more empowering stories and insights. Subscribe to the UpYourConfidence podcast today, share this episode with your network, and join us in uplifting the next generation of confident leaders in STEM and beyond! If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this insightful episode, we dive into developing your Interpersonal skills through DEI, Communication and Emotional Intelligence, with Kimberly West. In this episode of #UpYourConfidence, we dive into the critical elements of developing interpersonal skills with a focus on Diversity, Equity, and Inclusion (DEI), effective communication, and emotional intelligence (EQ). We explore practical strategies for cultivating a mindset that not only empowers us individually but also challenges systemic barriers.  Key Topics Discussed: 1. Understanding DEI (Diversity, Equity, and Inclusion)    - We start by discussing the fundamental goals of DEI and its impact on society. DEI is not just a set of principles—it’s a framework for dismantling inequitable systems and building fair opportunities across communities. 2. Breaking Down Privilege and Understanding Responsibility    - This section addresses the concept of privilege and the responsibilities that come with it. Recognizing privilege is crucial for effective allyship and meaningful DEI work. 3. Scarcity vs. Abundance Mindset    - Many people are conditioned by a scarcity mindset, especially when it comes to resources and opportunities. We discuss how shifting to an abundance mindset can foster collaboration over competition, particularly in communities that have been marginalized. 4. Recognizing and Addressing Microaggressions    - Microaggressions are subtle yet harmful interactions often stemming from stereotypes. Learn how to recognize, address, and prevent these in everyday interactions to create a more inclusive environment. 5. Navigating Conversations About Race with Children    - This topic covers how parents and educators can approach conversations about race and inclusion with younger generations, particularly in shaping Gen Z's understanding of diversity. 6. Generation Z and the Future of Inclusion    - Gen Z is poised to be one of the most diverse generations, bringing unique perspectives on race and inclusivity. We discuss how they are influencing the future of DEI and what this means for dismantling outdated systems. 7. Self-Affirmation and Building Confidence    - We explore the power of self-affirmation and positive reinforcement to build personal confidence and resilience, especially when navigating spaces that may feel exclusionary. 8 Imposter Syndrome as a Social Construct    - We discuss imposter syndrome and how it's often rooted in societal expectations and biases. By understanding it as a social construct, we can take steps to overcome it and build lasting self-assurance. Are you ready to build your confidence by embracing DEI, improving your communication skills, and strengthening your emotional intelligence? Start by educating yourself, challenging biases, and fostering inclusive spaces in your daily life If you're ready to build stronger connections, foster inclusive spaces, and harness the power of self-confidence, tune in for insights and actionable tips! ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE -------------------------- You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

In this insightful episode, we dive into the art and science of personal branding with Dorothéa Bozicolona-Volpe, a strategic digital marketing executive  and branding expert. Dorothea shares valuable insights on building an authentic and memorable personal brand in today’s digital landscape. Whether you're an entrepreneur, corporate professional, or content creator, this episode will empower you to take your brand to the next level. Key Topics Discussed:     What is Personal Branding?    - Defining personal branding in today’s world    - The difference between personal and corporate brands  Authenticity and Consistency      - Why being genuine is key to your personal brand’s success    - Maintaining brand consistency across platforms The Role of Social Media in Branding     - How to use social media to enhance your personal brand    - Platforms that matter most in 2024 for different audiences Building Your Brand as a Leader     - How professionals and executives can build a leadership brand    - Aligning your personal brand with your career goals Personal Branding and Networking      - How personal branding impacts networking and professional relationships    - The power of personal brand in building a network of influence. ------If you’re like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I’ve been taking their Vitamin D for a month, and I’m now a big fan! From iron to collagen (and let’s be real, working on that cholesterol too), this brand has me covered.  Use my discount code ZSQUARE when you order to join the journey to feeling amazing! You won’t regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/