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Have you ever wondered how you can communicate with your partner better? Don’t you  wish there’s a magical formula that you can follow to have a better relationships? Well, look no more! In this episode we talk about how to communicate effectively and deepened your relationship with your partner. Life can be challenging at times but coming home to a lovely home environment can be such a blessing. Join us, as we dive deep in how to cultivate meaningful communications with your partner.  If you find this episode helpful, please share it. Subscribe for more insightful discussions, and join the conversation on our website at AKKOANDTAMO.com or Instagram at Akko and Tamo .❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-70 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:25 - Recent Happening: Father & son time at the beach ►02:39 - TOPIC: Cultivating Meaningful Communication in Parenting  ►03:14 - Understanding the different types of communication ►04:14 - How to have meaningful deep conversations QUESTION: What struggles do you have with communicating with your partner? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #parentcommunication #happyparentshappychildren #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

In Episode 69, we explore the topic of parenting roles for busy parents, aiming to help you easily manage and divide responsibilities. We discuss the ways to share insights on effective communication between partners to prevent misunderstandings. We also delve into the art of task division, emphasizing crystal-clear communication, flexibility, and considering who's best suited for certain tasks. Join us, as we dive deep in providing practical tips to create a smooth daily life routine. If you find this episode helpful, please share it. Subscribe for more insightful discussions, and join the conversation on our website at AKKOANDTAMO.com or Instagram at Akko and Tamo .❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-69 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:25 - Recent Happening: Monster Meditation ►02:43 - TOPIC:  Who's Duty is it? Parenting Roles for Busy Parents.  ►03:08 - Understanding Parenting Roles ►13:00 - Thinking Framework ►14:42 - Practical Tips for Parenting Roles QUESTION: What are some chores that you love to do? How about things you don't? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #Parentingroles #BusyParents #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

In this episode, we dive into a deeply personal journey that touches the lives of countless individuals: miscarriage. As someone who has experienced this profound loss firsthand, I understand the devastation, the grief, and the overwhelming emotions that accompany it. Miscarriage is a topic often shrouded in silence and stigma, leaving many feeling isolated in their pain. But by fostering open and compassionate dialogue, challenging stigmas, and providing support and resources for those affected, we can create a more inclusive and empathetic society where individuals feel seen, heard, and valued in their journey toward healing and hope in the wake of pregnancy loss. Join us as we explore the complexities, challenges, and resilience that define the journey through miscarriage, offering hope and understanding to those who have walked this path.  If you find this episode helpful, please share it. Subscribe for more insightful discussions, and join the conversation on our website at AKKOANDTAMO.com or Instagram at Akko and Tamo .❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-68 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:12 - TOPIC:  We had a miscarriage ►00:22 - Recent Happening: Hiking with the Kids ►01:43 - Facts about Miscarriages ►02:55 - Akko's Miscarriage story ►11:28 - Break the Silence ►14:37 - Navigating the Journey Together ►15:21 - Coping Mechanisms ►17:22 - Finding Closure QUESTION: What did you take away from this episode?  MUSIC: ► Copyright Chillhop Music - https://chillhop.com #miscarriage #pregnancyloss #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

Here we dive into the secret key to lasting love – holding space for your partner. In this episode, Akko and Tamo take you through their experiences and stresses the importance of an open communication within a relationship. They talk about their journey into the heart of relationship as they explore the challenges and nuances of holding space, sharing valuable insights on the emotional intricacies involved. They delve into the significance of maturity, courage, and the delicate balance of staying present without succumbing to defensiveness. Join us as we dive deep in exploring the depths of emotional connection, understanding, and resilience.  If you find this episode helpful, please share it. Subscribe for more insightful discussions, and join the conversation on our website at AKKOANDTAMO.com or Instagram at Akko and Tamo .❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-67 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:02 - TOPIC:  The Secret Key to Lasting Love ►00:12 - Recent Happening: Beach cleaning with our parent participation preschool ►02:33 - What is Holding Space? ►03:15 - Key components of holding space for your partner include ►09:36 - Addressing the challenges and emotions involved in holding space ►14:56 - Recap of holding space QUESTION:  What are your thoughts on holding space? If you have done it, we want to know. And if this is the first time hearing about holding space what kind of triggers did you feel listening to this relationship technique? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #holdingspace #artoffighting #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

We embark on a journey through the intricate stages of toddlers and preschoolers. In this episode, Tamo shares his fascination for developmental models, describing them as maps that guide us through the panoramic landscape of growth. From personal experiences to popular personality tests, he emphasizing their role in fostering self-awareness. Join us as we connect these models to to our children.  In a world where each child's journey is uniquely their own, Tamo and Akko encourage parents to embrace individual paces, savoring the nuances of their child's distinctive growth. If you find this episode helpful, please share it. Subscribe for more insightful discussions, and join the conversation on our website at AKKOANDTAMO.com or Instagram at Akko and Tamo .❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-66 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:13 - TOPIC:  Stages of Toddlers and Preschools ►00:27 - Recent Happening: Our daughter's inaugural school bus field trip! ►00:53 - Introducing the various developmental models and maps ►06:05 - How developmental models align with children ►10:14 - Celebrate the uniqueness of every child QUESTION:  Have you observed any patterns in how your children interact with you? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #developmentalmodels #spiraldynamic #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

In this insightful episode, Akko and Tamo delve into the transformative journey of becoming a calmer, more patient parent. The discussion starts off with a more introspective tone as Tamo shares his recent struggles with parenting frustrations. Recognizing a recurring cycle of irritation and the negative impact it has on the family, Tamo reveals his breakthrough moment. This leads to an exploration of intuitive writing as a powerful tool for self-reflection and emotional release. Tamo details his process of setting intentions, unburdening surface thoughts, and probing deeper into the subconscious to understand and address the root causes of his frustrations. Join us as we extend an invite to all listeners to engage in intuitive writing and share their experiences, fostering a community of growth and self-improvement. If you find this episode helpful, please share it. Subscribe for more insightful discussions, and join the conversation on our website at AKKOANDTAMO.com or Instagram at Akko and Tamo .❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-65 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:13 - TOPIC: Raising Emotional Intelligent ToddlersManifest the Calm, Patient Parent You Want to Be - The Power of Intuitive Writing ►00:27 - Recent Happenings: Our Vegetable Garden ►01:33 - Tamo's Parenting Frustrations ►03:01 - Realization and Insight ►03:40 - Introduction to Intuitive Writing ►07:49 - The Impact of Intuitive Writing ►11:11 - Benefits of Intuitive Writing QUESTION:  What do you want to let go through intuitive writing? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #intuitivewriting #calmerparents #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

In this podcast we dive into the world of Raising Emotionally Intelligent Toddlers and exploring crucial steps in fostering these emotional intelligence for your little ones.  We discuss the essential process of naming and acknowledging toddlers' emotions. We emphasizes the importance of providing emotional support, reassurance of normalcy, and waiting for the right moment to guide them through coping strategies. We touch on redirection as a useful tool and the significance of unconditional love during emotional challenges. Our goal is to equip parents with practical insights for nurturing emotional intelligence in toddlers—a crucial life skill for healthier relationships and mental well-being. If you find this episode helpful, please share it. Subscribe for more insightful discussions, and join the conversation on our website at AKKOANDTAMO.com or Instagram at Akko and Tamo..❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-64 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:17 - TOPIC: Raising Emotional Intelligent Toddlers ►00:27 - Recent Happenings: Our Daughter started Preschool ►02:37 - How we build Emotional Intelligence in Toddlers ►03:07 - Naming the Emotions ►04:26 - Supporting Emotional Regulation ►09:26 - Building Emotional Intelligence QUESTION:  What updates do you have that you want to share with us? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #fEmotionalintelligence #confidentchildren #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

Today, we're bringing you an episode that's about a milestone that every parent eagerly anticipates and dreads at the same time - THE FIRST DAY OF SCHOOL. The excitement had been building for months, weeks, and days as we prepared for our daughter's grand adventure into the world of education. We painted a vivid picture of school as an exciting place filled with new friends, playful learning, and endless possibilities. But as the day finally arrived, the truth hit us like a tidal wave - it wasn't just our daughter embarking on this journey, but us parents too. As we waved goodbye with a mix of pride and apprehension, we quickly realized that our emotions were far more tangled than we ever expected. The notion of our kids growing up clashed head-on with the bittersweet realization that they're venturing into a world where we won't be there to hold their hand every step of the way. In this episode, we're opening up about the raw, unfiltered truth of what happens when the day we've been hyping up finally arrives.  So, whether you're a seasoned parent who's been through it all or a soon-to-be parent gearing up for this inevitable rite of passage, join us as we peel back the layers of this emotional experience.  Please subscribe and visit us on our website community, and we look forward to reading your comments. ❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy/episode-63 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:15 - TOPIC: Our Daughter's First Day of School ►00:27 - Why we pulled her out of preschool initially ►01:32 - Our Emotional Rollercoaster ►14:29 - Bonus tip - Stay Present  QUESTION: What updates do you have that you want to share with us? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #firstdayofschool #happyfamily #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

Communication is a fundamental aspect of any healthy relationship, and updating your partner about what's going on in your life is crucial. By sharing your experiences, thoughts, and emotions, you can create a deeper sense of understanding and connection with your partner. It also helps to prevent misunderstandings, and allows your partner to support you during difficult times. Keeping your partner in the loop also helps to build trust and transparency in the relationship, which are essential for long-term success. Ultimately, keeping your partner updated shows that you value their input and opinion, and that you prioritize your relationship. Join us as we dive deep as Tamo shares his life updates with Akko.  Please subscribe and visit us on our website community, and we look forward to reading your comments. ❤️ 💫 Visit Us: https://www.akkoandtamo.cohealthy /episode-62 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:27 - Recent Happenings: Our children are spending more time playing together and are enjoying each other's company. ►01:08 - TOPIC: :Family Updates: Staying Healthy and Happy with Small Changes ►01:58 - First Major Update: Making improvements to physical health ►07:03 - Second Update: Change from the Result of Physical and Spiritual Work ►12:03 - What Tamo's learned  QUESTION: What updates do you have that you want to share with us? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #healthyfamily #happyfamily #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

Parenting is one of the most challenging yet rewarding experiences in life. It is a journey filled with joy, love, and happiness, but it also comes with its fair share of challenges, frustrations, and anxieties. As a parent, having a supportive partner who can help you navigate this journey together can make a difference when times are tough and when times are good. Join us as we dive deep in talking about why we recommend setting aside time to talk to each other about parenting and find alignment.  Please subscribe and visit us on our website community, and we look forward to reading your comments. ❤️ 💫 Visit Us: https://www.akkoandtamo.com/episode-61 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:28 - Recent Happenings: We’re recording in bed …while the kids sleep ►00:55 - TOPIC: :What We Talk About When We Talk About Parenting ►01:58 -  Benefit #1 Build a strong partnership ►05:55 - Benefit #2: Find alignment and develop a unified approach to parenting ►07:00 - Benefit #3: Increase empathy and care for each other ►08:38 - How to talk about parenting  QUESTION: What strategies have you used to effectively communicate with your partner about parenting? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #talkingaboutparenting #supportivepartner #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

As parents, we all want to provide the best possible environment for our children to grow and thrive. One of the most effective ways to achieve this is through playful parenting - using play as a means of building attachment and security, reducing stress and anxiety, and creating learning and practice opportunities. Join us as we dive deep with all the benefits of playful parenting.  Please subscribe and visit us on our website community, and we look forward to reading your comments. ❤️ 💫 Visit Us: https://www.akkoandtamo.com/episode-60 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:27 - Recent Happenings: Experiencing snow for the first time. ►01:05 - TOPIC: :Playful Parenting: Building Strong Relationships with Your Child ►01:40 - The Benefits of Playful Parenting ►05:20 - Summary  QUESTION: What kind of activities do you do with your child? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #playfulparenting #reducingstressandanxiety #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo

As parents, we have the responsibility to teach our children how a healthy relationship can look by example. One way to do this is by modeling respectful behavior towards our partners, which includes speaking from our hearts and well of each other in front of our children. Join us as we dive deep on how speaking positively about our partners in front of our children sets an example of how to treat someone we care about. This shows our children that we value and respect each other, and it also helps the children develop a positive attitude toward relationships and to each parent. Please subscribe and visit us on our website community, and we look forward to reading your comments. ❤️ 💫 Visit Us: https://www.akkoandtamo.com/episode-59 IG: @akkoandtamo TIMESTAMP: ►00:00 - Intro ►00:27 - Recent Happenings: The plight of parents with young children. We got sick ►00:57 - TOPIC:  How to Build a Strong Family ►01:37 - Benefits of speaking well of your partner in front of your children ►05:46 - What to do when conflicts arise in front of your children ►09:51 - How to speak well of each other ►11:05 - Summary QUESTION: How do you talk to your partner in front of your children? How do you handle conflicts in front of your children? MUSIC: ► Copyright Chillhop Music - https://chillhop.com #strongfamily #respectfulrelationship #consciousparenting #realizeyourtruenature Visit Us: https://www.akkoandtamo.com Instagram: @akkoandtamo