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This episode is a culmination of alot I have been thinking about over the summer, it is something I feel pationately about and am looking to develop more into a bigger thing but for now enjoy my ramblings... www.alignedequitation.com

After an unplanned 6 months away from podcasting this episode is a bit of a catch up. Lots has changed here and a lot has happened, so before we dive back into the normal content I thought I'd catch you up and say hi! Stick around to the end to find out about our new family member ! Trigger warning, this episode discusses the grief of loosing a horse. www.alignedequitation.com

In this episode I talk through a question someone asked me the other day, and why slowing things down is so important. This is a follow on from the last episode so go take a listen to that first.

In this episode I expand on conversations I have been having with my riders and academy members about taking time. Link to my Academy: https://www.alignedequitation.com/thealignedrideracademy A few extra links to research here are: Podcast on Joy vs Pressure in sport: https://open.spotify.com/episode/1cK0BhwioT23mJtTK5OTau?si=2GNAGkYoSSmjQ8Od66rzgw An interesting YouTube video regarding time went Anya Beren https://youtu.be/uzK6LubLT8I?si=FaVre-iUqqW6_vrn

A conversation I have been having recently that I wanted to share with you. www.alignedequitation.com

In this episode I cover some key times in your life when your riding position is affected, and what we need to think about to avoid this. www.alignedequitation.com

In this episode we just take a moment to think about what we do it all for, how do we define success with our own horse and how does that then shape how we spend our time with them. A calm relaxing episode on this January day www.alignedequitation.com

In this episode I look at what your outside aids actually do and how to use them.

In this episode I talk about how and why conscious movement in the form of Equistretch (Yoga for riders) helps your riding on many different levels. It's a conversation I have regularly with clients as to why they improve so much in a short space of time and why its so important if you want to get the most from your time on the horse. Link to subscribe to my mailing list and get your FREE bundle of classes https://www.alignedequitation.com/freebundle

Rider Biomechanics Q&A — Stable Legs, Better Position & Progress Off the Horse Struggling with a swinging lower leg? Want one simple change that improves your whole position? In this Q&A episode, we cover lower leg stability, the top three foundations every rider needs, and how to keep improving even when you can’t ride. Clear, practical, rider-focused answers to help you ride better from the inside out.

In this final episode of my mini menopause series I take a deep dive into what it's like to struggle with confidence due to the menopause and why this is. I give you some helpful things to think about and action so that this doesn't become the end of your journey with horses., as well as help you to not feel so alone.

In this episode, we tackle three of the most frustrating and misunderstood menopause symptoms - fatigue, sleeplessness, and brain fog - and explore how they uniquely impact horse riders. We’ll unpack why these symptoms happen, how they affect your balance, reaction times, confidence, emotional regulation, and even your connection with your horse. From the mornings when you wake up exhausted before you even step into the yard, to the days when your brain feels like cotton wool and simple tasks feel overwhelming - these experiences are real, valid, and more common than you think. You’ll hear practical strategies to manage low energy, support your nervous system, improve sleep quality, and stay safe and confident in the saddle even when your mind and body aren’t cooperating. We’ll also explore how to adapt your riding and horsemanship on tough days, without guilt and without losing progress. This episode is a must-listen for any rider navigating the mental and physical fog of menopause. You’re not alone - and with the right tools, you can ride through it with clarity, compassion, and confidence.

In this episode, we dive into the powerful role exercise plays for riders navigating peri-menopause and menopause. From unpredictable energy levels to changing hormones, joint stiffness, balance shifts, and emotional ups and downs—your body is moving through a transformation that directly affects how you feel in the saddle. We’ll explore why the right kind of movement matters more than ever, how strength and mobility support your riding position, and why consistent exercise can stabilise mood, improve confidence, and help you feel more connected to your horse. You’ll learn simple, rider-friendly ways to build resilience in your nervous system, protect your joints, and keep your seat secure even when your hormones are trying their hardest to knock you off balance. Whether you’re returning to riding, staying active through menopause, or simply wanting to feel more comfortable and capable in your body - this episode gives you the tools and reassurance to keep moving forward, literally and emotionally. Tune in and discover why exercise isn’t just “nice to do” during menopause - it’s one of your most powerful aids in the saddle.

In this episode, we dive into the often-overlooked reality of perimenopause symptoms and how they show up in the saddle. From changes in balance, confidence dips, brain fog, joint stiffness, disrupted sleep, and shifting emotions - we break down how these physical and hormonal changes can directly affect your riding, your connection with your horse, and your overall wellbeing. Together, we explore why so many riders feel “not quite themselves” during this stage of life, how the nervous system and hormones intertwine, and why it’s not just in your head when your body suddenly reacts differently. You'll learn practical ways to support yourself, adapt your riding, and regain control, confidence, and comfort both on and off the horse. This is the honest conversation riders deserve about perimenopause - empowering, compassionate, and full of insight to help you keep riding strong through every season of change. This is part of my Mini Menopause series aimed at supporting riders through this chapter in life.

A short catch up episode on why I've been away for so long, navigating a big concussion, understanding how the peri-menopause has effected me and my horse riding and how the ponies are getting on. Link to the academy: https://www.alignedequitation.com/thealignedrideracademy Link to the meno calculator: https://zoe.com/menoscale Link to concussion protocol: https://www.britishequestrian.org.uk/assets/EXTRA_Docs/BEF_concussion_guidance.pdf