Advertise on podcast: Sweatin Out My Edges

Congrats friends! We’re officially done with the first five weeks of the Best Body Loading Program! On Monday we’ll be starting the Fundamental Fitness Training Cycle. Watch til the end to see what you can expect for the next six weeks as we close in on Phase 1 and get that much closer to our best body yet.Subscribe to join the Fit Clique on Substack and receive workouts from my weekly newsletter, Well Being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

Three weeks ago I launched my Best Body Loading Program for anyone who wanted to get fit with me as I embarked on my own journey to start training for my wedding day. I designed this program to help people build an active lifestyle, but since I already have a pretty active lifestyle, I decided to challenge myself by training for a 10K. In this week’s episode of Sweatin Out My Edges, I’m talking about * Why I chose a 10K * Why I’ll never do HYROX and * What my 10K training looks like If you would like to join me and build your best body yet, subscribe to my Substack and receive my newsletter every Monday morning as we take it one day at a time for the next 350 days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

What’s actually in my fitness bag? 🧳💪 Here’s the gear that will set you on the path to building better habits, one step at a time. Links to the items mentioned are below. FYI: Some links may be affiliate. 🔗 Jump Rope: https://amzn.to/4xATDGQ 🔗 Weighted Vest: https://amzn.to/4hYLEyK 🔗 Foam Roller: https://amzn.to/4gmwPoi 🔗 Food Scale: https://amzn.to/4qDTboK 📬 For the full breakdown of recommended equipment, check out this week’s Substack newsletter. This video is part of my Bridal Body Loading 365-Day Training Program — subscribe to stay up to date. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

One year. One plan. Zero rush 🤍👰🏽‍♀️In this video, I'm breaking down the first quarter of the Bridal Body Loading Program (aka Best Body Loading , for my non-brides) including- Why we're beginning with mental conditioning- When real workouts start- The reason behind the slow burn📧 Updates drop weekly on Substack with the full breakdown of what we're doing and why — subscribe so you don't miss a thing! Thanks for tuning in! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

In this episode we cover all the current hot topic surrounding Pilates. Pilates vs. Sculpt Is Pilates Strength Training? What your city says about your Pilates class and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

Seven years ago I had no idea that I would be taking my last drink, but it's been one of the best decisions I could've ever made for myself and I haven't regretted it once. #sobrietyjourney #fitness #wellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

Hop on the treadmill and turn those headphones up! Today we're talking to my very good girlfriend Tina about all things fitness. In this episode we discuss how hair can be a barrier to health and fitness as a black woman, the difference in how alcohol affects your fitness in your 20's versus your 30's, how fat is actually burned during a workout and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

If nobody ever told you, fitness and nutrition are two entirely different subjects, but they always seem to get lumped together. In this episode we're covering hot topics like meal prep, protein intake, and why fiber is the real star of the show. Tune in to hear what Coach thinks is the best diet for people who want to fuel for an active lifestyle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

Looking for a new workout? Look no further. In this episode of Sweatin Out My Edges, Coach is giving away not one, but TWO workouts that are great to start out with if you're new to the gym. We're also discussing the best strategies to set goals so you can decide what success looks like for your fitness journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program Principles - The three training principles Planning - The outline for your program Programming - The top five rules to follow By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com

It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com