Advertise on podcast: Empowering Family Health

Ep#124 In this enlightening conversation, Johann Callaghan and Tammy Cohen explore the profound impact of connections and relationships in both personal and professional realms. Tammy shares her journey of writing 'Text Messages to My Sons', emphasizing the importance of meaningful communication with children. They discuss the transformative power of accountability, the positive use of technology in fostering relationships, and the ripple effect of personal messaging in business. The conversation highlights the significance of resilience, authenticity, and being present in our interactions, ultimately encouraging listeners to embrace heartfelt communication in their lives. Takeaways Tammy Cohen emphasizes the importance of meaningful connections in relationships. The idea of sending heartfelt messages can transform communication with children. Tammy's book 'Text Messages to My Sons' was inspired by her desire to connect with her sons. She highlights the significance of accountability in parenting and modeling behavior. Using technology positively can enhance relationships rather than detract from them. Tammy discusses the ripple effect of personal messaging in business and personal life. Resilience is built through supportive family dynamics and open communication. The act of sending messages can create a sense of belonging and love. Being present and authentic in communication fosters deeper connections. Tammy encourages parents to start sending messages of love and gratitude to their children. Chapters 00:00 Welcome 02:00 Introduction to Connections and Relationships 04:42 The Journey of Writing 'Text Messages to My Sons' 07:49 Transforming Communication with Children 11:33 The Impact of Messaging on Family Dynamics 14:13 Modelling Accountability and Responsibility 17:26 Using Technology for Meaningful Connections 20:16 The Ripple Effect in Business and Personal Life 23:09 Resilience Through Adversity 26:10 Practical Tips for Sending Messages of Love 29:01 The Importance of Being Present 32:07 Conclusion and Future Connections Tammy J. Cohen is a connector, author, podcaster, speaker, consultant, and founder of Women Beyond the Table, a network that empowers women to thrive professionally and personally. She helps businesses align their mission and brand messaging through her company, TC Brand Consulting. Tammy is the award-winning author of Text Messages to My Sons, a heartfelt guide inspiring parents to connect meaningfully with their children through mobile devices. She followed it with an expanded edition: Text Messages to My Sons: A Guide to Using Mobile Devices to Communicate and Connect with Your Kids. Tammy also hosts the Women Beyond the Table podcast and contributes to parenting, connection, and business media. Tammy, her husband, and three sons live in Manhattan. Together, they own Eighteen Restaurant on Manhattan's Upper East Side. Tammy holds a BA from SUNY Albany and an MBA from Baruch College’s Zicklin School of Business.  Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep#121 In this powerful episode of Empowering Family Health, I sit down with Norma O’Kelly, a systemic coach, transition coach, and former corporate marketing director, to explore how systemic coaching can help you uncover hidden family patterns, release limiting beliefs, and create lasting transformation in both life and business. Norma shares her inspiring personal journey of overcoming loss, illness, and burnout, and how she turned her pain into purpose by stepping away from the corporate world to empower others. Together, we dive deep into the ways family dynamics, ancestral patterns, and the roles we play shape how we show up in work, relationships, and leadership — often without us even realising it. If you’ve ever struggled with over-giving, over-achieving, people-pleasing, or feeling like you don’t belong, this conversation will give you the tools and insights to shift those patterns, reclaim your power, and step into greater balance and alignment. 💡 Key Takeaways from this episode: What systemic coaching is and how it differs from traditional life or executive coaching. How family and ancestral patterns impact your success, energy, and relationships. Why the roles we adopt in childhood (eldest child, carer, “black sheep,” over-achiever) continue to influence us in adulthood — and how to break free from them. The danger of over-giving and the importance of restoring the balance between giving and receiving. How to acknowledge and honour your past so you can reclaim your power and move forward with clarity. Why rest, self-care, and sleep are essential for leadership, resilience, and long-term success in life and business. ✨ This episode is for entrepreneurs, professional women, leaders, and anyone navigating transition who wants to break free from old patterns, find balance, and create a more empowered, purposeful life. Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

In this powerful and soul-stirring episode #120 Johann Callaghan welcomes back transformational life coach and spiritual mentor, Eamonn Smith, for another deep, vulnerable, and enlightening conversation. Together, they explore what it truly means to break free from emotional baggage, procrastination, distraction, and burnout—and how to reconnect with your truest self. Eamonn shares his extraordinary personal journey from despair and near-death to clarity and service, offering practical insights on managing energy, rewiring the mind, and embodying the best version of yourself. With deep wisdom from his experiences with Buddhist monks, spiritual leaders like Joe Dispenza, and his own radical self-healing, Eamonn reveals how we can all access lasting peace and happiness by coming back home to ourselves. ✨ Topics include: How resistance and repressed emotions keep us stuck—and how to lovingly release them. The secret to overcoming procrastination and building unstoppable momentum. Grounding techniques and mindset shifts that reconnect us to clarity and purpose. The power of micro-habits, monotasking, and morning routines to reclaim focus and vitality. Understanding masculine/feminine energies and the art of conscious communication in relationships. Why willingness and self-awareness are the real starting points for lasting transformation. Plus, Eamonn guides listeners through a deeply calming grounding practice and shares the timeless mantra: Sat Chit Ananda – “To know the truth of your being is to experience peace and happiness.” 00:00 Welcome 04:25 The Importance of Emotional Freedom 07:23 Understanding the Human Condition 10:07 The Role of Awareness in Personal Growth 12:59 Taking Responsibility for Our Lives 16:38 Becoming the Best Version of Ourselves 19:33 Focusing on What We Want 22:27 Overcoming Procrastination and Distraction 25:04 Building Habits for Success 28:12 The Balance of Energy and Productivity 32:33 Resentment and Personal Responsibility 35:11 The Power of Saying No 36:56 Communication and Emotional Ownership 40:17 Masculine and Feminine Dynamics 43:15 Finding Purpose Beyond Self 44:52 The 7-Day Happiness Challenge 50:38 Grounding Techniques and Mantras 🎧 Whether you're feeling overwhelmed, burned out, or simply seeking a deeper sense of purpose and calm, this episode will inspire and empower you to reclaim your energy, your focus, and your life. Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

In this episode Ep#119 of the Empowering Family Health podcast, host Johann Callaghan chats with guests Rocio Aquino and Angel Orengo, award winning and best selling authors of The Orchid: The Secret Code of Modern Goddesses, who share their transformative journey through challenges and personal growth. They discuss the power of forgiveness, gratitude, and acceptance, emphasizing the importance of recognizing one's inner strength. Their book, 'The Orchid: The Secret Code of Modern Goddesses,' serves as a guide for healing and empowerment, offering practical tools for readers to navigate their own journeys.  Chapters 00:00 Introduction  05:41 Journey of Rocio and Angel: Overcoming Challenges  09:51 The Power of Forgiveness and Spiritual Psychology  15:20 The Orchid: A Retreat for Healing and Growth  19:13 Key Lessons from The Orchid: Awareness, Gratitude, and Forgiveness  23:20 Breaking Limiting Beliefs and Embracing Change  27:15 Empowerment Through Self-Discovery and Acceptance 31:15 Final Thoughts: The Power Within Us  Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

EP#118 In this episode of The Legacy Way: Understanding Your Impact Now, host Johann Callaghan speaks with legacy coach Fiona Dowd about the significance of legacy in personal growth and transformation. Fiona shares her personal journey, the importance of understanding one's values, and how legacy can be a living resource that motivates individuals to create impact now rather than later. The conversation delves into the concepts of clarity, courage, and confidence, and how they relate to understanding who we are and who we serve. Fiona also offers insights into the symbolism of keys in unlocking our potential and introduces a legacy workbook for listeners to reflect on their own legacies. Chapters Welcome 00:00 01:35 Introduction to Legacy Coaching 03:36 Fiona's Personal Journey and the Importance of Legacy 06:20 Defining Legacy: A Living Resource 11:13 Understanding Values and Their Impact 14:39 Unlocking Clarity, Courage, and Confidence 16:50 The Role of Fear and Courage in Personal Growth 21:45 The Symbolism of Keys and Unlocking Potential 25:08 Conclusion and Key Takeaways Takeaways Legacy is a living life force that we can access now. Understanding who we come from helps us know who we are. Values shape our beliefs and actions. Courage is essential for personal growth and authenticity. The journey of self-discovery is not a quick fix. Kintsugi is a metaphor for rebuilding ourselves after breakdowns. Clarity, courage, and confidence are unlocked through understanding legacy. Fear can be reframed as a motivator for growth. Symbols can serve as powerful reminders of our journey. We can create impact now, not just leave a legacy for later. Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep#117 The Power of Mindset: How To Transform Your Life with Eamonn Smith. In this enlightening conversation, myself, Johann Callaghan and Eamonn Smith, transformational coach, explore the profound impact of mindset on personal development and life direction. We delve into the nature of suffering, the importance of taking responsibility for one's life, and the transformative power of perspective. Eamonn shares his journey from personal struggles to becoming a focus and transformation coach, emphasising the significance of small steps, the role of beliefs, and the necessity of parenting one's inner child. The discussion also highlights the importance of breath, meditation, and the willingness to change as essential components of self-discovery and growth. Eamonn Smith is a focus and transformational coach. He facilitates personal development programs to individuals, to companies, to groups, to small businesses. And he has a very unique coaching practice. He combines and he blends various different techniques, from emotional release, mindset shift, habit creation, and beliefs. He has helped hundreds of people transform from low confidence and limiting beliefs to be empowered leaders in their business and in their lives. And he's also a content creator with 10k in his facebook community, Empowered Minds.  Keywords: mindset, personal development, coaching, responsibility, suffering, beliefs, inner child, meditation, self-discovery, transformation Chapters 00:00 Introduction to Mindset and Life Direction 04:34 Eamonn's Journey to Coaching and Transformation 07:37 Understanding Suffering and Its Origins 09:47Breaking Generational Cycles of Suffering 12:43 Taking Responsibility for Our Lives 19:56 The Four Levels of Existence 27:17 Are you minding your P.I.E.S. 28:20 The Power of Conscious Presence 32:32 Transforming Beliefs and Self-Perception 36:13 The 1% change and D.O.S.E. 40:00 The Role of Breath and Meditation 43:48 Access space in between thoughts 47:43 Finding Purpose and Taking Action Contact Eamonn https://www.facebook.com/eamonn.smith73 https://www.facebook.com/groups/852301644909332 [email protected] Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep#116 In this electrifying episode of the Empowering Family Health podcast, host Johann Callaghan sits down with Ultrapreneur Deb Drummond, a trailblazing businesswoman who has built 7 international companies and been featured in Success magazine an amazing incredible 48 times!   Deb shares her incredible journey of resilience, passion, and purpose, revealing how she turned challenges into stepping stones for success. She dives into the importance of filling your own cup before pouring into others, the deep-rooted drive for justice that fuels her work*, and how she has cultivated a thriving global community of empowered women.   This episode also explores:   ✨ The game-changing mindset shift between viability vs. vulnerability in performance.   ✨ How intentional living can elevate success.   ✨ The launch of an exciting new women's TV channel to amplify female voices.   ✨ An exclusive preview of the global International Women's Day event, where Johann and Deb will unite to co-host a powerhouse summit celebrating women's achievements worldwide!   CHATPERS 00:00 Welcome 05:55 The Roots of Passion and Purpose 11:22 Building a Supportive Community 17:22 Viability vs. Vulnerability in Performance 23:55 Optimising Life Choices for Freedom and Success  25:42 The Power of Intentionality 27:02 Small Changes, Big Impact 28:53 Maximising Opportunities 30:30 Launching The Women's Channel 36:45 International Women’s Day Global Summit Contact Deb https://debdrummond.com Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep# 115 Singing Psychic Medium, Saskia, has 12+ years of experience channelling lyrics & melodies through intuition, mediumship. Saskia Stäuble is a Swiss singer, songwriter, composer and Singing Psychic Medium. She is the first singer and motivational coach to combine both art forms to create a positive impact through music. Together Saskia and psychic pianist Michael believe "Your Soul has a Song". They offer “Intuitive Music Reading” sessions - Soul Song Channelling experience in a vocal-piano performance, a unique “product” of their 12-year-journey around the world (United States, Europe, North Africa, Middle East, India) and how they experience a huge resonance to help, support and guide people, because they experience how “equipping people with their soul song” makes such a positive change and impact on people’s lives.  Singer Saskia experienced a miraculous event when she healed only through the vibration of her voice from a paralysing brain stroke. Ever since, she channels intuitive melodies and lyrics in her live performances and with private sessions. As part of their journey, Saskia and Michael have channelled a Soul Song for the Sultan of Oman and performed it at the Muscat Amphitheatre in front of the Royal family and 4,000 people.  Your soul has a song. Psychic messages through vocals and lyrics and piano in the healing frequency of 432Hz. Contact Saskia Email: [email protected] Website: https://dustofsoul.com https://intuitivemusicreading.com/ https://instagram.com/dustofsoul Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

In this episode, I’m joined by Lisa Grogan, an inspiring Psychologist, Life and Business Coach, NLP Master, and Hypnotherapist, where we dive into her powerful ACT Method, a transformative approach to removing the 4 key blocks that could be holding you back in your business.  If you’ve ever felt stressed, overwhelmed, or like the joy has been drained from running your business, this conversation is for you. Lisa's ACT Method reveals how to: * Identify and remove the barriers that create stress and overwhelm * Take empowered, practical steps to regain control and flow * Find greater freedom, flexibility, and fulfillment in living your purpose With Lisa's wealth of experience and her compassionate coaching style, this episode is packed with insights to help you reimagine your work life, remove limiting beliefs, and create a business that aligns with your vision and values. Get ready to ACT and transform your life and business with Lisa Grogan! Connect with Lisa Grogan Website: www.lisagrogancoaching.com Instagram: @lisagrogancoaching LinkedIn: https://www.linkedin.com/in/lisa-grogan-886621122/  Email: [email protected] https://calendly.com/lisagrogancoaching/life-clarity-call Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Celine O'Donovan is an author, life coach, Reiki Master, and podcaster of Wild Woman. After a life-altering breast cancer diagnosis in 2016, she embarked on a transformative journey of self-discovery. Celine now uses her experiences to inspire others to reclaim their power and live their best lives. In this episode, we explore how she turned pain into purpose and the lessons she shares to empower others. Celine O'Donovan, a native of Galway on Ireland's west coast, had an international career in marketing before her life took a dramatic turn in 2016 following her breast cancer diagnosis. The experience shook her to the core, but through breaking down, she found the strength to rebuild her life step by step. Guided by mentors and overcoming many fears, she emerged stronger, writing two books, training as a life coach, and becoming a qualified Reiki Master. Now a podcaster, Celine feels that her adventure is just beginning. She believes that life is a journey of self-discovery and that we all have the power and potential to transform our pain into purpose. Her mission is to use her own life experiences to inspire and support others on their journey toward self-empowerment. Contact Celine https://linktr.ee/celineodonovan https://www.instagram.com/celineodonovan/ https://www.facebook.com/celine.odonovan.9 https://celineodonovan.substack.com/ Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep#111 Fiona Brennan will be speaking at the upcoming Women Empowerment and Inaugural IRELAND 262 Book Launch Aug 18th at The MoyValley Hotel and Golf Resort.  Learn why decisions can drain our energy and hinder performance. Discover the neuroscience behind decision fatigue. Fiona will reveal how the constant flow of daily decisions can drain our energy and affect our ability to perform. By understanding the root causes of decision fatigue and its impact on our minds and bodies, you'll discover practical strategies to manage your mental resources more effectively. This session will inspire you to make clearer, more deliberate decisions, enhancing your confidence and impact in both personal and professional realms.  Business Success Coach & Consultant specializing in elevating service-based businesses with strategic vision, actionable plans, and empowering mindset transformation. With two decades of experience in corporate construction project management and running her own PM business, she identified the need for a unique approach to business success. This led her to become a certified Life and Executive Coach, merging her project management expertise with business coaching. Personal challenges ignited a profound journey into mindset work, spirituality, self-leadership, and self-love, further fuelling her passion for helping others grow. Clients laud her approach as “managerial and motivational meets mindfulness and meaningful.” She combines practical project management skills with deep personal growth techniques, offering a holistic approach to business success.  Contact Fiona: https://www.linkedin.com/in/fibrennan/ https://www.facebook.com/fiona.brennan.547 Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep#110 Empowering Family Health with Rowena List Tired of feeling overwhelmed by clutter? Join us on the latest episode of Empowering Family Health where dive into the hidden costs of clutter with organisational expert Rowena List. In this episode, we discuss: ✨ The impact of physical and mental clutter on your life ✨ How to boost your energy and focus by decluttering ✨ Practical tips for organising your day and creating effective systems ✨ The dangers of mobile phone distractions and setting healthy boundaries ✨ Techniques for a mind dump to clear your head and prioritise tasks and so much more.... Get ready to transform your chaos into calm and reclaim your time and energy!  Rowena is a global Professional Speaker, Coach and declutter queen. Her no nonsense approach is refreshing. She helps you get and stay organized with simple to use techniques. Check out Rowena’s website to get your free ebook and discovery session." http://www.gettingittogether.ca is a Vancouver BC based company with clients all over the world. As a Professional Organizer, Speaker and Coach it is Rowena’s goal to inspire, support and motivate you to be the best you can be. Whether it is a full on downsize and de-cluttering job or an over the phone coaching program or at one of her many engaging workshops. She offers endless tips and strategies for getting and staying organized and being on time.  Would you like to move from overwhelm to calm? Specialties: Rowena specialises in productivity/time management, organizing wardrobes and Professional Speaking. Her passion is to conduct workshops on "Getting it Together". Contact Rowena List http://www.gettingittogether.ca https://www.facebook.com/pages/Getting-It-Together-By-Rowena-List/ www.facebook.com/rowenalist www.linkedin.com/in/rowenalist Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

This book is part of the 262 Women's Project, speakership and authorship, which has become a powerful movement representing women all over the world. The 262 Women's Project will also be at the Emmy Awards in Sept 2024!!!.......Together with Deborah Drummond, founder and visionary, Deb will be launching the book here in Ireland with Johann Callaghan in Aug. Details to be confirmed... Dr Lisa Tan | International Speaker | Bestselling Author Dr. Lisa Tan helps professionals transform burnout into bliss. She personally broke free from burnout after a 15 year journey combining neuroscience, quantum physics, sacred sensuality, and clinical expertise. She offers coaching, masterclasses, immersive powerplays, and corporate wellness consultation. She has appeared in the Los Angeles Tribune, Mindvalley University, Great American Speakoff, Fox News, Apple TV,  and the best-selling book, "262 Women Entrepreneurs, Ultrapreneurs, Creatives, and Media Rock Legacy and Tell All'. Dr. Tan’s mission is to impact a million professionals worldwide by 2030 so that they can embrace parenthood and career symbiotically. She believes that parents who reignite their clarity, confidence, and conviction can reconnect deeply with their children and higher purpose. Catherine O'Leary, The Quiz Queen Expert in client connection. She has over 3 decades of market research and consumer insights. She also specialised in attracting clients and boosting revenue. Her approach uses insightful questions to foster strong client relationships and grow your business.  Her mission to harness the power of curiosity.  Deborah Drummond was born in and lives in Vancouver, Canada. Deborah is highly recognized as a pioneer for women in business in Canada. She created the first Woman’s Networking Group in Vancouver over 30 years ago as a place for women with the same entrepreneurial fire to meet and support each other. She has been listed in Success Magazine 48 times, seen on multiple TV shows, and heard on many radio stations doing interviews. She is the CEO and Creative Visionary behind Mission Accepted Media and produces a weekly podcast, numerous courses as well as #1 international best-selling anthologies. She is the Founder of the Show Up Stand Up Speak Up, Yes You! Movement, a heart-centered project designed to inspire women, and those that support women, to remember the solidarity of International Women’s Day. May 11th Official Book Launch - https://www.eventbrite.ca/e/the-official-launch-of-the-262-book-tickets-881632064237 Contact Catharine OLeary: https://www.facebook.com/colireland https://catharineoleary.com/ Contact Dr Lisa Tan: https://www.linkedin.com/in/drlisatan/ https://www.drlisatan.com/ Contact Deb Drummond: https://www.linkedin.com/in/debdrummond/ https://debdrummond.com/mission-accepted-262-women-creatives-ultrapreneurs-media/ Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep#107 Inspiring  Stories of Successful Women Overcoming Childhood Trauma with Mia Doucet In this episode, with host Johann Callaghan on the "Empowering Family Health" podcast and special guest, Mia Doucet, a mentor to women business owners and founding member of Women’s Global Alliance, they delve into Mia's latest book, "STRONG: Successful Women Share Stories of Childhood Trauma and Triumph."  Mia's passion for connecting with women worldwide and her dedication to empowering them shine through as they explore the impact of childhood trauma on women's lives and the journey to resilience. Join Johann and Mia for an insightful conversation that promises to inspire and uplift! ✨   Connect with Mia Doucet: https://www.linkedin.com/in/miadoucet/  https://www.facebook.com/miadoucet/ https://miadoucet.com/contact 🎁 Your Manifesto: https://miadoucet.com/manifesto  Get the Book: https://miadoucet.com/author/strong Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

Ep#105 "Women's International Day, a day of remembrance, a day of holding, collaboration is the way to healing the sister wound. Creating economic platforms and infrastructures in 3rd world countries and globally for women to collaborate. Economic sustainability for women entrepreneurs enables women to do more like grassroots movements… Underneath the imposture syndrome you have what it takes to lead, you have leadership superpowers. Women have skills that are not as prevalent in leaders of today, like empathy, communication, collaboration, compassion." These are the powerful words of my guests on this episode, Kathleen Carlson, Executive Coach for Female Entrepreneurs, Deb Drummond, founder of The 262 Women's Project, Cathy Holt, Change Agent Advocate 262 Book Launch Summit Series, March 8th, for 10 weeks: https://www.eventbrite.ie/e/262-book-launch-1-summit-series-book-launch-2-tickets-841139790757 Get your free ticket! Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ─── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1