Advertise on podcast: Become The Warrior You Are Meant To Be With Annette Ahlstrom

When conflict hits, it's easy to react. But what if you chose your character instead? In this episode, we dive into how to pause, own your energy, and intentionally decide how you want to show up when things get messy.

Human social connection is a biological necessity that improves survival odds by 50% and impacts physical and mental health as much as exercise or nutrition.

As you develop the skills talked about in this episode you will create an amazing life.

Today we will learn how to be aware of the thoughts we have about ourselves and what we can do to cheer us on even though we're not perfect.

Does winter sometimes get feeling long, dark and cold? Hygge will help you create cozy ways to help you celebrate winter and the chance to relax and slow down and connect with yourself and family and friends.

Come listen as we visit with my guest, Kyle, as he talks about his journey through this.

In this episode we will learn techniques you can use to have a better quality of life and better connections with those around you. If you want help with these things I'm a certified life coach and would love to talk. you can contact me at [email protected]

God knows that the hard things that we go through will shape us and help us to learn and grow and become more resilient. God will be with us.

You get to decide, from the moment you wake up, what kind of day you want to have, regardless of what life throws at you.

Life is not easy. We face trials in each day. Somedays are definitely better than others. Alot depends on our attitude of gratitude.

Being grateful and seeing the good things in your day will help you, even on those hard days.

What is toxic positivity? Is it possible to take optimism and an attitude of gratitude too far? In this episode we will discuss what TP is, why it hurts and how to avoid it.

You will learn things to remember that will help you through your"bad day".

This episode will teach you to learn how to show up and love you.❤️As you do this you will be in a better place to send that love out to the world❤️

You will learn things to help you when you are going through hard times. Ready to move forward in life and feel more joy in the journey? I'd love to work with you! [email protected].