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The 2026 CrossFit Open is finished (depending one when you listen to this) and we are so proud of all the athletes who competed their butts off, and we'd like to say thank you to all the athletes who were here on these past few Fridays for being so patient and understanding if you weren't in the Open. Give it a listen to hear our real time thoughts on The Open this year, hope you enjoy!     Song - Now Or Never II Artist - Tkandz & Lil Baby

2/25/26 ladies & Gentlemen this was an absolute blast of a podcast, where both coaches chose their teams in the first of what we hope to be an annual intramural Bloodline CrossFit Open. This was meant to be fun, unique and a new way to enjoy the Open (potentially). We were not trying to hurt feelings or any of that, we honestly had a blast with it, and I hope you guys enjoy and give it a listen.    Song - Let Em Know Artist- T.I.

12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode.   Artist - Olivia Dean Song- Man I Need

Song - Sheesh Artist - Forrest Frank

12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things "easily". Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating. Artist - NF Song - Motto

11/19/2025  - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF's competition on the 21st of March. Please tune in and enjoy!!!!!!   Artist - NF Song - Fear

11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!!   Song - Buffalo Soldier Artist - Bob Marley

11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!!   Song - Yukon Artist - Justin Bieber

10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).

10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)!   Artist - Lil Wayne Song - Let It All Workout

10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break...   Song - Good News Artist - Shaboozey

9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting during the given time domain, and not sit out when their counterparts are continuing to increase in weight. After that we go into another talk about mental health and talk about our dad passing with his 15 year anniversary of his death happening last Friday.   Artist - Drake Song - Over My Dead Body

9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, and the ability to recognize how to get out of bad days when you're in a funk.   Song - All we got Artist - Chance The Rapper 

8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked about how to handle having bad days at the gym and why it's okay for it to happen. Third, we go over why standards are so important to our gym culture and why we think that it has been so refreshing lately with our athletes buying in to why standards are so important.  Song - Gimme a Hug Artist - Drake

8/13/2025 The guys are back from their week long vacation and we're excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over the next few weeks of summer and what we can look forward to. Finish by talking about the CrossFit Games champions and a specific topic from Jayson Hopper that is very near and dear to our heart when it comes to training.     Song - Burn The House Down Artist - AJR