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There have been so many times when something good showed up in my life and I questioned it. Yet, when the bad things would show up, it was as if I expected it. Why are we wired this way and how can we shift it?   In this episode, I talk about the limitations we place on ourselves and ask us to release the way we hold ourselves back by not letting the good in.   Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere books are sold.

We often share what we think is possible for us with grandeur and confidence, because what's the other option, no?   But do we truly believe the dreams and goals that we share with others is possible for us? Do we believe in us the was we say we do? In this episode, I explore our internal beliefs and ask us to questions how we can choose feelings that align with what we truly want.   Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere books are sold.

Prior to this year, I'd never taken a solo trip unless it had to do with work. This year, I decided to change that, and I never imagine how much I would learn about myself by doing it. There's still so much to unpack.   But in this episode, I sharfe many of the highlights, hopefully inviting you to ask yourself - am I putting my life on hold waiting for folks to come with me? Because if so, this episode may change your mind.   Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere books are sold.

It can be hard to admit that you're doing too much and need to slow down, especially when you think you've "healed" that part of you already. But recently I learned the power of having time when you don't have to do anything, and how redfining what "being off" means can truly free you.   In this episode, I share my recent journey with learning to be off, and how it's taught me so many things about myself. I hope it inspires you to redefine what you need to as well.   Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Available everywhere books are sold.

Grief shows up in waves and although it's a part of life, many of us struggling through it. It's not something thats often talked about, and I know for me, it felt like you get a specific window of time to share grief, and after that you need to either move on or you're on your own.   In this episode, I talk about my experience with grief, and how many of us are grieving living and present people and things that keep us in cycles that aren't serving us.   Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Click Here to get your copy!

Burnout doesn't always happen when we're doing things we don't want to do. Burning out from something you've always wanted can be confusing and also lead to feeling ashamed, because why am I burnt out from what I said yes to?   In this episode, I talk about my experience with almost burning out (again) and how we can get curious about what gets us there.   Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Click Here to get your copy!

Friendships are some of the most important relationships we have and yet, we often struggle with them. Whether there doesn’t feel like there’s enough time to maintain them, we’re struggling to build community, or we’re worried about building new ones- it can feel tough to keep relationships going. In this episode, I chat with my closest friends about friendship, hearing how they’re navigating friendships and asking the questions that so many of us struggle with around cultivating and maintaining community. Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Click Here to get your copy!

So many of us are working to build community, but we find that we may not have the spaciousness, or the ability, to prioritize friendships the way we hoped. For others, no matter how much we keep putting ourselves out there, we’re still finding it difficult to keep connections going.   In this episode, which is part 1 of a 2 part series, we’re exploring friendships and community as adults, and how we can create space for the friendships that we all want in our lives.   Share with me, what did you learn about how you approach friendships? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram. PS.  My book, The Sugar Jar, is available! Click Here to get your copy!

Holidays can trigger many emotions in us - some great and some not so great. Valentine’s Day is one of those holidays that can erupt feelings of loneliness, struggles with worthiness, and disappointment for what we feel we’re missing out on. In this episode, we’re going to explore where our feelings around Valentine’s Day come from and reframe what doesn’t feel true to who we are. Share with me, what are you learning about your expectations around holidays? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram. My book, The Sugar Jar, is available! Click Here to get your copy!

Fear of missing out is real, and dealing with the disappointment that comes with it isn’t always easy.  But if we’re saying yes out of fear and scarcity, then are we really in alignment? Or is the “yes” laced in fear of what we think may lose if we don’t? In this episode, we talk about how FOMO is draining our energy, and how boundaries help us maintain clarity on what really matters. Because we’re going to miss out sometimes, but I don’t believe we miss what’s really for us. Share with me, what are you learning about your yes? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram. My book, The Sugar Jar, is available! Click Here to get your copy!

A part of the self-healing journey is learning to show gratitude for the journey you’ve walked on. This can be hard because sometimes we focus on all the ways that we may have made choices that didn’t impact us the way we hoped. In this episode, we walk through how honoring who we are makes space for us to accept some of the things that we went through that got us there. Share with me, how are you learning to honor who you are? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram. My book, The Sugar Jar, is available for pre-order! And while you wait for your book  to arrive, I’ve created a 4 part course to help you continue your healing journey now.  Click Here to get your copy!

Many of us are familiar with the idea of reparenting ourselves and giving the adult version of us what we felt we were missing in hindsight. But putting this into practice can be a challenge and come with grief. In this episode, we walk through what reparenting yourself can look like and how it can invite you to approach the way you show up in your relationships differently. Share with me, how are you reparenting yourself? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram. My book, The Sugar Jar, is available for pre-order! And while you wait for your book  to arrive, I’ve created a 4 part course to help you continue your healing journey now.  Click Here to get your copy!