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What is sexting? Are your teens doing it? And what is the harm? For that matter, are you doing it? Listen as I give solid information of what it is and how to identify it. In addition, here some helpful tips on how to manage and combat it among your teens and young adults. Afterwards, ensure that you engage with www.nooffseason4dads.com for use tips and tools. And as always... Listen. Enjoy. Share. Fund. Repeat. Resources: The Impact of Sexting on Relationships and Mental Health | Psychology Today Dr. Sameer Hinduja - Youth and Social Media Expert, AI, Online Safety Speaker, Researcher, and Author The Nature and Extent of Sexting Among Middle and High School Students - Cyberbullying Research Center Cyberbullying linked to PTSD in children Sexting at an Early Age: Patterns and Poor Health‐Related Consequences of Pressured Sexting in Middle and High School - PMC

Our teens learn a lot from us if we give them the example and opportunities to learn. And often, whether directly or indirectly, we can be reminded of what they have learned, and it be a lesson for us. Listen as I give examples of how it can be beneficial to us as fathers. Afterwards, engage with www.nooffseason4dads.com. And as always... Listen. Enjoy. Share. Fund. Repeat.

Change is good. Change is necessary. Change is also uncomfortable. Listen as Dijon explains the benefits of change, especially as it relates to fatherhood. Afterwards, engage with the website (www.noffseason4dads.com) for other resources. And as always, Listen. Enjoy. Share. Fund. Repeat.

Listen as I give some insights into how to combat loneliness as a parent, especially as a dad.

Every family has some sort of family drama. EVERY FAMILY. Yours. Mine. All. And there's always something new that you find out when family is around. How do you manage family drama as fathers? Do you even need to manage it? And how do you protect your children from drama? Take a listen as I use different tools and insights to answer these questions. In addition, go to www.nooffseason4dads.com to engage, leave your thoughts, and listen to other episodes. Finally... Listen. Enjoy. Share. Fund. Repeat. Resources: Navigating Family Drama And Conflict: How To Move Forward Healthily | BetterHelpBreak Free from Family Drama | Psychology Today(8) Instagram -- @zinajacque

There are approximately 5 weeks left in the year. How are you doing with your goals? Listen as I give encouragement and tips to think about to finish the year strong. And as always, Listen. Enjoy. Share. Fund. Repeat. Resources:Get out pass | 5 Compelling Reasons Why You Always Need To Revisit and Revitalize Your New Year's Goals Get out pass | 5 Compelling Reasons Why You Always Need To Revisit and Revitalize Your New Year's Goals

Government shutdown. Furloughs. Joblessness. How does a father create opportunities in these times? Take a moment to listen to the latest episode as I give insights and tools to manage through this tough times. Know that as a good father, you will make it through. As you listen, engage with the tips given. Afterwards, go to www.nooffseason4dads.com for other tips and tools on creating an atmosphere of great fatherhood. And as always, Listen. Enjoy. Share. Fund. Repeat. Resources:6 ways the shutdown is about to get worse - POLITICO A Government Shutdown Hurts Families Maslow’s hierarchy of needs: Examples and explanation | CNN

Listen to the final part of this series on What I Learned From My Father. In this episode I talk about what it means to be responsible and show responsibility for your actions (I get a little vulnerable here). Afterwards, go to my website at www.nooffseason4dads.com for other tips and tools. Follow on Instagram and Facebook at @nos4dads. And as always... Listen. Enjoy. Share.Fund. Repeat. Resources: Of Boys and Men by Richard V. Reeves

There are ton of things that I learned from my dad. However, he would always say, 'Son, you need to be the priest, the prophet, the protector, and the provider of your family.' Listen as I talk about these four facets of manhood and fatherhood. Afterwards, engage on www.nooffseason4dads.com. And as always, Listen. Enjoy. Share. Fund. Repeat. Resource: The Bible What Do You Say? How to talk with kids to build motivation, stress tolerance, and a happy home' by William Stixrud, PhD and Ned Johnson

As your pre-teen/ teen prepares for a new academic year, ensure that you create the headspace with the physical and mental mobility to be present for them. Listen as I give some key pointers on how to achieve that. Afterwards, go to www.nooffseason4dads.com for other tips for our parenting. And as always, Listen. Enjoy. Share. Fund. Repeat.

Our Toyota Highlander finally gave its lasty hoorah at over 317,000+ miles. After my bout of sadness, I took time to reflect on what the car taught me. Take some moments and 'ride' with me as I reflect on life lessons from a Highlander. Afterwards, visit my website at www.nooffseason4dads.com to gain other tips and tools. And as always... Listen. Enjoy. Share. Fund. Repeat.

I have a fun, but informative conversation with Dale Short and Walter Sellers in part 5, the final episode of our Father Fitness Series. As fathers, we have the responsibility to look after the health of our family. Dale and Walter provide candid thoughts into how to achieve this. Listen, engage, and consider how to create an atmosphere of a better physical health for your family. And as always, Listen. Enjoy. Share. Fund. Repeat. Bios: Ardahlia (Dale) Short has been a certified professional coach for over twenty years. As a Senior HR Manager with the National Aeronautics and Space Administration (NASA), she received her International Coaching Federation-accredited certification through the Interprofessional Education Collaborative (IPEC). She specializes in Executive, Professional, Business, and Life Coaching. She has had the opportunity to train, mentor, and coach many employees, supervisors, managers, and executives for NASA and other Federal organizations. She has received many organizational awards for her performance and leadership.  The year 2022 was pivotal for Dale, as she retired after more than 33 years of federal service to focus on an intentional, healthy lifestyle and became a silent partner in the Butterfly Effect Studio in Middletown, Delaware. In 2023, Dale fully immersed herself in her health and wellness journey, becoming a certified wellness coach by attending the National Academy of Sports Medicine's Wellness Coaching certification program. She is working on her Nutrition Coaching certification through the same organization and is expected to graduate in October 2025.   Through her opportunities to coach and educate others on their health and wellness journey, Dale has committed to fighting against and dispelling the misinformation that companies and uninformed individuals are spreading to the community of people desperately looking to improve themselves. Walter Sellers, a seasoned expert with 25 years in the health and fitness industry, is the visionary founder behind The Butterfly Effect Studio for Training. Initially launching Classicman Fitness during the pandemic, Walter transformed it into a beacon of personal transformation and wellness. His credentials include certifications from ISSA, Action CPT, and Girls Gone Strong, as well as brief stint training in the NFL, underscoring his commitment to excellence and innovation in fitness. Walter's accomplishments in powerlifting are nothing short of extraordinary. As a professional powerlifter, he holds over 7 world records across three prestigious organizations: the World Natural Powerlifting Federation (WNPF), National Powerlifting League (NPL), and American Powerlifting Association (APA). His dedication extends beyond personal achievement; Walter has also successfully coached powerlifting teams to regional, national, and world records, showcasing his ability to inspire and lead others to greatness. In addition to his powerlifting prowess, Walter is a passionate bodybuilding competitor in the National Physique Committee (NPC) and the American Natural Bodybuilding Federation (ANBF). His dedication to these sports exemplifies the discipline and perseverance he instills in his clients. Walter's journey is as diverse as it is inspiring. Holding a degree from Elon College, he spent 15 years in the retail automotive sector, advancing from sales to finance and management roles. This experience laid the groundwork for his later success in management consulting, where he honed his skills in strategic planning and leadership. Driven by a desire to address America's health crisis, Walter dedicated himself exclusively to the health and fitness industry.

Listen as I have a discussion with Raynold Mensah regarding building wealth, legacy, and insuring your family's future and security. Afterwards, engage with nooffseason4dads.com to find helpful tips, tools, and previous episodes. And as always, Listen. Enjoy. Share. Fund. Repeat.

Managing our personal finances can be delightful or torrential. The task can be liberating or feel like it takes us captive. Listen as I have a frank discussion with Yetunde Okesola on managing your personal finances and that of your family. Afterwards go to my website at www.nooffseason4dads.com to get further details and insights. Sign up to receive emails with tips and insights on fatherhood. And as always... Listen. Enjoy. Share. Fund. Repeat.

In Part 2 of our Father Fitness Series, I have a vibrant discussion with Mr. Adam Diaz on unique ways of managing the mental health for fathers and their families. Bio:Adam Diaz is currently the Director of Wellness at Landon School in Bethesda, Maryland. He has spent over fifteen years in education working with elementary, middle, and high school students as a teacher, administrator, and counselor. He has a background in clinical mental health counseling, and experience working with students struggling with ADHD, generalized anxiety disorder, and school refusal. He has published research on using film to increase emotional granularity in young boys and is dedicated to supporting the emotional health and development of children and adolescents. Afterwards, ensure you visit www.nooffseason4dads.com and engage the website and email list. And as always, Listen. Enjoy. Share. Fund. Repeat