Advertise on podcast: Living Well hosted by Mark Henick
Rating
5from
This podcast has
53 episodes
Language
EnglishPublisher
LifeWorksExplicit
No
Date created
2020/06/30
Latest episode
2022/06/16
Average duration
38 min.
Release period
14 days
Description
The global coronavirus pandemic has changed our world in profound ways. Join internationally recognized mental health advocate and top TEDx speaker Mark Henick as he explores the many ways in which our mental health and wellness has been impacted by this new normal. Each week, Mark is joined by a range of experts, notable personalities, and fascinating figures. Together, they have authentic conversations about the physical, mental, and social aspects of living well. This podcast is sponsored by LifeWorks, formerly known as Morneau Shepell.
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Check latest episodes from Living Well hosted by Mark Henick podcast
S3E16 - Pride Month w/ Mark Tewksbury & Quinn
2022/06/16
In this Pride Month special episode, Mark Henick hands the mic over to Olympic gold medallist and "Canada's first gay Olympian," Mark Tewksbury. Tewksbury has a conversation with Soccer and LGBTQ champion Quinn. Quinn captured gold with Canada at Tokyo 2020, making history as the first openly transgender, non-binary person to win an Olympic medal. They had an incredible, moving conversation about their respective journeys, how far we've come, how far there is to go, and how we can all be allies.
S3E15 - New ways to Health and Happiness w/ Dr. Reid Robison & Dr. Tim Sharp
2022/06/02
On this episode of the Lifeworks Living Well podcast, Mark talks with Dr. Reid Robison, Chief Medical Officer for Novamind, about the promise and protocols of the psychedelic revolution. Then, Mark is joined by Dr. Tim Sharp, an Australian psychologist at the forefront of the positive psychology movement and founder of The Happiness Institute.
S3E14b BONUS - Bonnie Kaplan on The Better Brain and nutrition for mental health
2022/05/20
In this episode 14 bonus segment, Dr. Bonnie Kaplan sticks around to continue her conversation with Mark about her new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.
S3E14 - The Head and the Heart w/ Dr. Bonnie Kaplan & Dr. Jonathan Fisher
2022/05/19
Continuing our Living Well conversations for Mental Health Month, Mark is joined by University of Calgary Professor Emerita Dr. Bonnie Kaplan to talk about her new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Then, Harvard-trained clinical cardiologist Dr. Jonathan Fisher stops by for a conversation about the two-way street between our heart health and our emotional health.
S3E13 - Endurance du corps et de l’esprit - avec Alexandre Despatie et Benoît Huot
2022/05/05
Pour cet épisode spécial, qui se déroule entièrement en français, Mark Henick passe le micro à un animateur invité et double médaillé olympique, Alexandre Despatie. Dans le cadre de la Semaine de la santé mentale, Alexandre discute de l’endurance du corps et de l’esprit avec Benoît Huot, qui a remporté 20 médailles aux Jeux paralympiques. Ils nous racontent leurs propres histoires d’épreuves et de résilience, et nous font part de stratégies et de conseils fondés sur ce qui les a aidés à persévérer.
S3E12 - Healing Minds at Home and at Work w/ Dr. Thomas Insel & Daryl Tol
2022/05/05
It’s important to talk about mental health all year – but especially in May! With Mental Health Month in the United States, Mental Health Week in Canada, Mental Health Awareness Week in the United Kingdom, and events around the world, it’s a perfect time to put mental health front and centre. Mark is joined by former NIMH director Dr. Thomas Insel to talk about his new book, Healing: Our Path From Mental Illness to Mental Health. Then, One Mind EVP Daryl Tol stops by to talk about their One Mind at Work initiative.
S3E11 - Overcoming Addiction w/ Dr. Judson Brewer & Dr. Ben Sessa
2022/04/21
Depending on the approach, addictions may be seen as diseases to be treated, habits to be un-learned, or a mix of both. Mark discusses these conceptual models with two prominent researchers and physicians. First, neuroscientist and New York Times bestselling author Dr. Jud Brewer talks about the conditioning approach to habit formation, and the mindful way out. Then, psychiatrist and psychedelics research Dr. Ben Sessa unpacks how we can re-open critical periods to loosen previously engrained maladaptive coping patterns.
S3E10 - Understanding Addiction w/ Allan Kehler & Dr. Jennifer Brasch
2022/04/05
Nearly a quarter of the population will deal with a substance related disorder at some point in their life. Mark explores various perspectives on addiction over two episodes of the show. This week, he’s joined by author, speaker, and mental health advocate Allan Kehler to talk about the personal journey from lived experience to helping others. Then, Dr. Jennifer Brasch stops by to share her perspective as a concurrent disorders specialist and addictions psychiatry lead for a major hospital.
S3E9 - Perspectives on Diversity and Inclusion w/ Dr. Nekeshia Hammond, Joyce Odidison, Paris Will, Jackie Delfosse
2022/02/23
During times of great change, there is a risk that people who have historically been marginalized are among the first to be forgotten. That's what makes this time so critical to ensure that diversity, equity, and inclusion efforts continue to be expanded. Mark discusses with psychologist Dr. Nekeshia Hammond, conflict analyst Joyce Odidison, Paris Will from the London School of Economics and Jackie Delfosse on LifeWorks Learning DEI programs.
S3E8 - The Future of Work w/ Sandy McIntosh & Zabeen Hirji
2022/02/10
The future of work is changing. The typical workplace five years from now could be unrecognizable from what we knew just five years ago, driven by rapid adoption of remote work and changing mindsets. Mark discusses the changing nature of work with Sandy MacIntosh, Chief Human Resources Officer for Telus, and Zabeen Hirji, Executive Advisor on the future of work for Deloitte.
S3E7 - Executive and leadership coaching w/ Adrian Gostick & Dr. Woody Woodward
2022/01/27
Executives leaders set the tone of the workplace as a healthy and safe social environment. While some leaders are born with this aptitude, for many it’s a skillset that must be learned and developed. Mark is discusses the role of executive coaching with Adrian Gostick, the world’s best-selling author on culture and employee engagement. Then, Mark has a conversation about how leaders of leaders are made with Dr. Woody Woodward, an organization psychologist and Program Lead for the Executive Coaching graduate program at NYU.
S3E6 - Transformations of Body and Mind w/ Lynn Keane and Stephanie Mansour
2022/01/13
In this first episode of 2022, Mark speaks with mental wellness advocate Lynn Keane. They discuss her new Radical Transformation photo essay series, and the power of pushing yourself physically to heal your mind. Then, regular Today Show fitness contributor Stephanie Mansour stops by to share some practical tips for getting motivated, staying on track, and making time to recover.
Podcast reviews
Read Living Well hosted by Mark Henick podcast reviews
hermie101 2020/07/23
Great Show
Great overall show with just enough information that you want to keep listening.