Advertise on podcast: Men's Mental Health Show

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An Australian production, The Men’s Mental Health Show is on Radio Blue Mountains 89.1FM most Tuesdays from 11am to 12:30pm, or you can find podcasts and further information at www.mensmentalhealthshow.com. Join your host Bradley Spillane (0404 077 666) and guests who have an interest in mental health either personally or professionally. Each week we discuss an array of topics that help men to understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.

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Check latest episodes from Men's Mental Health Show podcast

237 - Adam Lindenfox

2026/10/06

Reubs & Patty are joined by Adam Lindenfox to discuss navigating life as a single Dad, Living off the land and letting go of things out of our control. Huge thanks to our show sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson & RBM.

Ep 236 - Luke Dawson

2026/10/01

Reubs chats with Luke Dawson about Neuro Transformation Therapy (NTT), The subconscious brain & discusses the great work launchn_luke & The Wellness Slingers are doing in our community. Huge thanks to our show sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson & RMB.

Ep 235 - Dave Oliver

2026/09/15

Reubs & Pat are joined by Lived Experience Professional, former Lifeline Crisis Supporter and Peer Worker for Male survivors of childhood sexual abuse, Dave Oliver to discuss his inspirational story of recovery to supporting others on their journey. Find Dave @ www.daveo.com.au. Big thanks to our sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson & RBM.

Ep 234 - Reuben Richdale

2026/09/08

Reubs welcomes back Reuben Richdale to chat about the challenges of Fatherhood, responsibilities and raising strong healthy boys. Big thanks to our show sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson & RBM.

Ep 233 - Greg Harriden

2026/09/01

Reubs chats with High School Student Support Officer Greg Harriden about Mental Health in Schools, healthy masculinity & supporting parents to navigate collaborative approaches with schools to support youth Mental Health. Big Thanks to our sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson & RMB.

Ep 232 - The Wellness Slingers

2026/08/25

Reuben & Pat are joined by Matt Robinson, Luke Dawson & Todd Holland of The Wellness Slingers to chat about Starting out on your journey, Breath & the power of contrast therapy. Check out The Wellness Slingers at Oracle Wellness for a Friday Fix and a chat. Connect with them @thewellnessslingers on instagram. Big Love to RBM, Raine & Horne Wentworth Falls and Cortados Coffee Lawson for supporting The Men's Mental Health Show.

Ep 231 - Flinn Donovan

2026/08/12

Reuben catches up with proud Gumbaynggirr man, mentor & friend, Flinn Donovan (MYST) to chat about mental health growing up, life's challenges and supporting the local youth in The Mountains. Huge thanks to our sponsors Raine & Horne Wentworth Falls, RBM, Cortados Coffee Lawson & Ilana's Delicious Skin Food.

Ep 230 - Brad Spillane & Josh Stojanovic

2026/07/27

Reuben & Pat are joined by previous MMHS host Brad Spillane & Peer Care Companion & Blue Mountains Safe Space board member Josh Stojanovic to chat about working in the lived experience/peer work space and to discuss the upcoming 'Lets Laugh, Lets Talk' World Suicide Prevention Day Comedy Fundraiser. Special thanks to our show sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson, RBM & Ilanas Delicious Skin Food.

Ep 229 - Luke Dawson

2026/07/27

Reuben & Pat chat with Luke Dawson from Launchn Luke & The Wellness Slingers about his incredible story of the dissolving of his old self and the growth into his next phase in life, Anger, Generational Trauma and contrast therapy. Check out Luke @launchn_luke & @thewellnessslingers. Big thanks to our show sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson, RBM & Ilana's Delicious skin food.

Ep 228 - Alan Henderson & Matt Robinson

2026/07/27

Reuben & Pat are joined by Wellways Counsellor Alan Henderson and Matt Robinson (Matt Worldwide) to chat about building and maintaining resilience, distress tolerance, self care and self compassion. Big thanks to our show sponsors Raine & Horne Wentworth Falls, Cortados Coffee Lawson, RBM & Ilanas Delicious Skin Food

Ep 227 - Justin Bergholcs Mental Health Consultant

2026/06/24

Host Reuben Elstub of Stride and Co-Host Pat Blacker of Standby are joined by Justin Bergholcs, Mental Health Consultant, Mentor and Tibetan Buddhist, for a really engaging, deep discussion on men's mental health and support services. Big thanks to Radio Blue Mountains, Raine & Horne, Wentworth Falls, Cortado's Coffee Shop, Lawson, Ilana's Delicious Skin food

Ep 226 - Horrorshow

2026/06/17

Host Reubs is joined by Nick Bryant-Smith aka Solo from Australian hip hop group Horrorshow. Reubs and Solo chat about the Blue Mountains nurturing the soul and creative process, mental health in music and the upcoming Winter Magic Festival in Katoomba NSW. Check out @horrorshowcrew and come along on June 20th to see them perform live at Mountain Culture Brewery.

Ep 225 - Simon Griffin, Oli Veevers & Shane Roberts

2026/06/14

Reubs and Pat Blacker chat about making connections, finding your tribe and avoiding burnout in community services work with peer workers Simon and Oli from Stride and Shane Roberts from Apex Remedial and Sports Massage. Big thanks to Radio Blue Mountains, Raine & Horne Wentworth Falls, Cortados Coffee in Lawson, and Ilana's Delicious Skinfood.

Ep 224 - Reuben Richdale

2026/06/04

Host Reubs chats with long time friend Reuben Richdale about growing up in New Zealand, the hospitality industry and how chefs mental health affects the sustainability of their work. Big thanks to Radio Blue Mountains, Raine & Horne Wentworth Falls, Cortados Coffee shop, Ilanas Delicious Skin Food.

Ep 223 - Pat Blacker of Standby

2026/05/28

Reubs and Pat Blacker of Standby talk role modelling, transitioning from adolescence to adulthood and masculinity in today's society. Bif thanks to Radio Blue Mountains, Raine & Horne Wentworth Falls, Cortado Coffee Shop and Ilanas Delicious Skin Food.