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Everything doesn’t just get lighter because time passes. Sometimes it gets heavier. In this episode of Soul Snacks, Dr. Jaron Jones and Dr. Dennis McLeod sit in the real tension of building, leading, providing, and becoming… all at the same time. From entrepreneurship to identity, from fatherhood to freedom, this conversation explores what it means to keep going when the path isn’t fully lit. “Grab a lamp” becomes more than a phrase. It becomes a way of moving through uncertainty. Together, they unpack: The loneliness and responsibility that can come with building something meaningfulThe desire for freedom… and the weight that comes with pursuing it What it means to be a light for others while still figuring things out yourself The emotional and cultural realities shaping how we show up in work, family, and communityThis episode is honest, grounded, and necessary. It reminds us that you don’t need the whole roadmap. You just need enough light to take the next step. So if life feels heavy, uncertain, or in transition… Grab a lamp. Keep moving.

Everything is still a lot—and we’re not pretending it’s not. In this episode of Soul Snacks, Dr. J and Dr. Dennis pick up where life actually is: busy, heavy, uncertain, and still unfolding. The stress didn’t disappear—it accumulated. And instead of rushing to solutions, we slow down and talk about what actually helps. We unpack how scarcity shows up in our careers, why perfectionism sneaks into parenting and leadership, and how negative self-talk quietly fuels burnout and self-sabotage. Dr. J reflects on fatherhood, modeling growth over perfection, and why trying—then learning—is the real definition of success. Dr. Dennis names how doing “all the things” was rooted in fear, and why specializing, trusting yourself, and letting go of backup plans can feel terrifying—and necessary. Together, we explore what it looks like to actively balance the noise with mindfulness, journaling, movement, strong relationships, and not holding everything in. This is a conversation about healing out loud, building support systems, and giving yourself permission to be human in the process. If life feels like a lot right now—this episode is for you. 🎧 Press play. Take what you need. Leave with some soul food.

In this long-awaited return to Soul Snacks, Dr. Dennis and Dr. Jaron step back behind the mic to unpack a year filled with joy, loss, miracles, culture shifts, sneaker drops, DMV rap legends, and the simple truth that sometimes… everything is a lot. From Wale’s new album and Nike collab — “I’m glad he finally got his flowers” — to surviving near-fatal family emergencies, fatherhood transitions, career pivots, and the pressure of showing up in community while evolving personally, this episode blends transparency with humor, cultural commentary, and grounded emotional wisdom. Jaron opens up about the near-fatal accident that changed everything, and how he balanced being a husband, new father, caregiver, and leader all at once — “everything is a lot… but we’re doing fine”. Dennis reflects on growth, stability, and why returning to this podcast “weirdly feels like home”. If you’re navigating transition, trying to breathe while life keeps life-ing, or just need two Black men reflecting honestly on identity, culture, fatherhood, and resilience — this is your episode. Pull up. Press play. And take a deep breath. Timestamps:00:00 — Intro01:00 — Culture Check: Wale’s Album + Sneakers04:00 — “Everything Is A Lot” — Why the Title Hit Home08:00 — Life Updates After 13 Months12:00 — The Car Accident That Changed Everything18:00 — Fatherhood + Identity + Healing30:00 — What We’re Creating Next45:00 — Closing: “It feels like home.” Subscribe + FollowIG/TikTok/YouTube: @SoulSnacksPodcastDM us your questions! Like, subscribe, and share with someone who needs a little soul today.

Dr. Dennis and Dr. Jones are back with Part 2 of their deep dive into ambition, passion, and entrepreneurship. In this episode, they tackle the question: What gets you off the couch, and what keeps you there? From balancing passion with practicality to overcoming self-doubt and imposter syndrome, they explore how to move forward with purpose. They discuss: Passion vs. lucrative pursuits Navigating work-life balance as an entrepreneur Building resilience and finding the right mentors The importance of layered support systems and self-care And, of course, they close with their Soles and Snacks segment. Tune in for real talk, inspiration, and the tools to move toward what scares you most. Stay hungry, stay curious, and keep pushing forward!

Welcome back to Soul Snacks! Dr. Dennis and Dr. Jones are in the studio, serving up another round of snacks and soul food. Last time, they shared life updates on fatherhood and marriage, but today, they’re diving into the professional side of things. In this episode, the hosts open up about their career journeys. Dr. Jones talks about his pivot into the tech industry and finally embracing his identity as a coach and multifaceted artist in photography, videography, and music. Meanwhile, Dr. Dennis discusses his experience running MPACS, growing a business, and the reality of having employees. They get real about the fears and doubts that come with entrepreneurship and what gave them the confidence to take that leap. This is just the beginning of the conversation—Part 2 will continue in the next episode! And of course, they wrap up with their Soles and Snacks segment, featuring J’s LeBron 20 "Stocking Stuffer" kicks and D’s SB Jordan 4’s. Tune in for insights, laughs, and a whole lot of soul. Where you come for the snacks but leave with some soul food. Be sure to catch Part 2 next time!

After a three-year hiatus, Soul Snacks is back with a fresh name and a fresh vibe! Dr. Socks and Dr. Jones kick off their long-awaited return by catching up on life’s biggest changes and challenges. From rebranding the podcast to navigating fatherhood, marriage, and moving, this episode dives deep into the journey of acceptance and the power of letting life “life.” In their signature style, the hosts explore the importance of support and how to show up not only for others but for yourself too. Dr. Socks reminds us that asking for help is a sign of strength, while Dr. Jones encourages you to stop worrying about what others think and boldly walk into your power. Of course, no episode of Soul Snacks is complete without a little sneaker talk and some soul food for thought! Tune in as the hosts lace up their kicks and drop wisdom you won’t want to miss. Welcome back to Soul Snacks—where you come for the snacks, and leave with some soul food. Be well!

Welcome back to the QSP! In this episode, we remember the legacy of George Floyd and the international impact of his death. We discuss Chauvin’s verdict, potential sentencing, and reactions. We explore what’s next for black folks and allies alike and how we take care of ourselves as racially charged violence becomes more visible.

It took a minute, but the team is back with another episode! Dr. Socks and Dr. J unbox a special gift from our great friend Dr. Akilah (founder of The Tipsy Doc), we recap 2020, and even talk a little about stocks.  The Tipsy Doc Wbsite: www.thetipsydoc.com IG & Facebook: @thetipsydoc

Thanks for joining another episode of Quarantine Snacks Podcast aka QSP. With Jay Z‘s recent birthday, today we focused on the state of Hip-Hop and how it intersects with maleness and (toxic?) masculinity. We review Black male icons in the news lately such as Floyd Mayweather, Mike Tyson, Lil Uzi Vert, and some of the many hip-hop artists that we’ve lost. As the year winds down, we also take a moment to hand out some of the year’s last snacks to include wearing a mask, open-mindedness, gratitude, and self-care. Be sure to like, share, subscribe, and review. And as always keep snacking! Don't forget to register for the Creative Flow For Gratitude workshop facilitated by Dr. Socks: https://clients.mindbodyonline.com/classic/ws?studioid=25987&sessionChecked=true

The team is back! Somehow we give you updates on "Where You Been" (21:56), "Bi Den & Harris" election results (33:30), and "Self Care" (50:30) in one hour. We also cover work stress, consultation, NBA championship, Black Woman dopeness, Van Jones’ tears, runoff elections, being S.A.D. and self-care. And as always, we stay with the socks, sneaks, and drinks! • Don't forget to Like, Share, Subscribe and write a review! Link In Bio • #joebiden #kamalaharris #blackpodcasts #blackpodcasters #blacklivesmatter #blackdoctors #blackexcellence #georgefloyd #breonnataylor #ahmaudarbery #nationalpodcastday #podcast #podcastersofinstagram #pod #coronavirus #covid #election2020 #election #donaldtrump #trump #democracy

The team is back together like they never left. Listen in as they discuss therapy, tips to make relationships last, and how someone almost caught these hands over a salmon and lox bagel sprinkled with privilege.

Welcome back to another episode of QSP!!! Today we review: - Socks, sneaks, and snacks - Today’s snacks (Transition of John Lewis & Rev. C.T. Vivian, HBCU history and experiences, did Tory Lanez shoot Meg the Stallion?) - BLM changes #NotEnoughChanges & Kemp sues Keisha - Contact us @drsockology shirt: @godisdope Check out @becauseofthemwecan for "Black Excellence - Past, Present & Future" Thanks for tuning in. Be sure to Like, Comment, Share and Subscribe

Welcome back to QSP!!! Thanks for hanging in there and being patient for some new material. Today we review: - What's in a name?: what does QSP even mean? - Socks, sneaks, and snacks - "Entanglement": a little August in July - BLM update #BreonnaTaylor - Contact us Thanks for tuning in. Be sure to Like, Comment, Share and Subscribe

On this week's episode of QSP we are diving deep into how folks can fix racism. Understanding that doing this can take MUCH more than 30 minutes (even our video was twice as long), we try to give some tips and tricks to allies on ways to think about racism, allyship, privilege and much much more! Enjoy. Like, Comment, Subscribe, Share!!

This episode was tough, but needed. Join in as The Quarantine Snacks Podcast explores our thoughts and emotions as two black men in the current state of America. We also share ways that people can be Ally's. Be safe and protect your peace.