Advertise on podcast: Orchard Park Public Library Presents: In Good Health
This podcast has
68 episodes
Language
EnglishPublisher
TimExplicit
No
Date created
2020/07/02
Latest episode
2022/05/25
Average duration
9 min.
Release period
10 days
Description
The Orchard Park Library has been fortunate enough to bring together a community of wellness-seekers who are interested in their health and well-being. More than ever, our "In Good Health" community feels even more important. We hope you'll join us virtually for podcast sessions to come. Enjoy!
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Check latest episodes from Orchard Park Public Library Presents: In Good Health podcast
Is Sugar bad for your Heart?
2022/05/25
We know that a diet full of too much sugar can lead to chronic inflammation in our brains, but what are the effects sugar has on our hearts? To learn more, listen in to today's episode.
Choosing the Right Sunscreen for the Summer
2022/05/18
Just in time for Memorial Day weekend, learn about the right kind of sunscreen that works for you.
Regenerative Agriculture
2022/05/11
Learn about “healthy” soil practices that can benefit ourselves and the environment.
Preventing Climate Change through Diet and Sound Economics
2022/05/04
Information on how a "Climate" diet and a few shopping tips can help to save the planet.
Foods that Improve Brain Health
2022/04/13
Listen in for a list of essential foods that are great for your brain!
Natural, Anti-Inflammation Diet
2022/04/06
Inflammation comes from the food that we eat that is highly processed, overly greasy, or super sweet. Learn about a natural inflammation diet that is right for everyone!
Use Your Mind to Heal Your Body
2022/03/30
Looking at the work of Joe Dispenza, we ask ourselves how our mind's thought processes effect our bodies, escpecially as it relates to our own immunity to disease and negative thoughts.
Electrolytes
2022/03/23
Learn about the benefits of electrolytes in our sports drinks.
Cultivating habits of Longevity
2022/03/16
Learn about "Blue Zone" populations, and the habits they attest to.
What is the Perfect Human Diet?
2022/03/09
Welcome back for our Spring season! In this episode, learn about the optimal dietary choices made by people all over the world in various "BLUE ZONES."
Changing our Relationship to Dieting
2022/02/16
Learn about the various ways we can improve our relationship to dieting, to better service our brains, our bodies, and our planet.
5 Day Sugar Detox
2022/02/09
Learn simple ways to reset your system and reduce inflammation.
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