Advertise on podcast: Sober On A Drunk Planet - The Podcast

👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails:⁠https://www.soberonadrunkplanet.com/start/⁠There’s a stage of sobriety that doesn’t get talked about enough. Life can be getting better after you stop drinking, while at the same time you start questioning who you are, where you belong and whether parts of your old life still fit. In this Friday Ramble, I explore what I call the dark night of the sober soul — the strange period when an old version of you is falling away but the new version hasn’t quite formed yet. I talk about the sober cull, friendships and environments changing, losing old identities, starting again, learning to trust your intuition, and why familiar doesn’t necessarily mean right. I also share what I’ve been going through personally after changing golf clubs and stepping away from old environments, and why that experience has reminded me so much of early sobriety. Sobriety gives you clarity, but clarity can be uncomfortable before it becomes peaceful. Sometimes getting sober isn’t simply about removing alcohol. Sometimes it’s about finally being able to hear yourself again. Sean Alexander — author of Sober On A Drunk Planet Production note: This episode uses my AI-generated digital double and cloned voice. The words, ideas and experiences are entirely my own.

👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails:https://www.soberonadrunkplanet.com/start/In this episode.......Nick didn’t have a dramatic rock bottom—he just knew alcohol was quietly holding him back. In his 60s, he made the decision to stop drinking and start living with more purpose. In this episode, we talk about how marathon training gave him the focus to quit, how getting into the gym helped him build structure in retirement, and how he’s found new energy and meaning without the booze. With decades of experience in the police, Nick also shares his perspective on how alcohol affects frontline services like policing and the NHS—and what life could look like if alcohol stopped draining the systems we all rely on. A powerful conversation about alcohol recovery, personal growth, and proving that change is possible at any age. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails:⁠https://www.soberonadrunkplanet.com/start/⁠ In this episode, we talk about what to expect when attending your first Alcoholics Anonymous (AA) meeting. We break down how AA meetings work, why they can feel intimidating at first, and how support groups like Alcoholics Anonymous have helped millions of people around the world recover from alcohol addiction. A helpful conversation for anyone thinking about quitting alcohol, seeking support, or attending their first AA meeting. A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails:⁠https://www.soberonadrunkplanet.com/start/⁠ In this episode, we talk about the difference between sobriety and recovery and why quitting alcohol is often just the first step in a much bigger personal journey. We explore how recovery involves deeper lifestyle changes, emotional growth, and developing healthier ways to deal with life without alcohol. A thoughtful conversation about addiction recovery, sobriety mindset, and building a sustainable alcohol-free life. A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails:⁠https://www.soberonadrunkplanet.com/start/⁠ In this episode, we talk with Warren about quitting alcohol, how Alcoholics Anonymous helped him in early recovery, and how his sobriety journey evolved over time. Warren shares how nature, fishing, and therapy later in life became important tools for maintaining his sobriety and improving his mental health. A thoughtful conversation about recovery, personal growth, therapy, and building a sober life that works for you. A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk with Heather about getting sober in Hull, navigating holidays without alcohol, and experiencing your first sober Christmas. Heather shares her experience of learning to enjoy celebrations, holidays, and social events without drinking, and how sobriety helped her build healthier habits and a more fulfilling lifestyle. A great conversation about sobriety, alcohol-free holidays, and creating new traditions without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, I speak with Ben Ward from Orange Goblin about sobriety, quitting alcohol, and navigating the music industry without drinking. Ben shares how alcohol became part of the culture while touring and performing, and how deciding to get sober transformed his energy, mindset, and stage performance. A great conversation about sobriety, personal growth, and building a better life without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk about the sober ego, managing anxiety after quitting alcohol, and improving family relationships in sobriety. We explore how sobriety can bring emotional growth but also new challenges, including learning how to handle anxiety, stay humble in recovery, and rebuild trust with the people around you. A thoughtful conversation about sobriety mindset, personal development, and building stronger relationships after giving up alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk with Vicki about getting sober in Guernsey, losing 8 stone after quitting alcohol, and discovering a passion for running in sobriety. Vicki shares how giving up alcohol helped her transform her health, mindset, and lifestyle. What started as a decision to stop drinking eventually led to major weight loss and running a half-marathon, something she never imagined doing before sobriety. A really inspiring conversation about sobriety, health, fitness, and building a better life without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk with Moni about staying sober in Las Vegas, dealing with grief in sobriety, and learning how to manage depression without alcohol. Moni shares her experience of living in a city built around nightlife while maintaining sobriety, and how recovery required learning healthier ways to cope with grief, loss, and difficult emotions. A thoughtful conversation about sobriety, mental health, emotional resilience, and building a meaningful life without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk about attending Royal Ascot sober, navigating social events without alcohol, and the benefits of living a sober lifestyle. We discuss how friendships can change after quitting drinking, the shift from drinking friends to sober friends, and the surprising improvements in energy, confidence, and overall wellbeing that come from sobriety. A great conversation about sober social life, changing relationships, and building a life that no longer revolves around alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk with Karen about giving up alcohol at 55, quitting drinking later in life, and rebuilding a meaningful life in sobriety. Karen shares her experience of reflecting on her past, dealing with emotions that surfaced after quitting alcohol, and navigating the “sober cull” as friendships and social circles changed. She also talks about discovering new hobbies and building healthier routines in sobriety. A thoughtful conversation about alcohol recovery, emotional healing, and finding purpose after giving up drinking. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, we talk about getting sober in your 50s, quitting alcohol later in life, and learning how to deal with emotions without drinking. We discuss the idea of “the great un-bitching”, personal responsibility in recovery, and the emotional growth that comes with sobriety. This conversation explores what it’s like to stop drinking after many years and how life can still change dramatically when you choose sobriety. A thoughtful conversation about alcohol recovery, emotional resilience, and building a better life without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, I speak with Marlon about his journey through alcohol and drug addiction, seeking asylum in Ireland, and finding recovery through SMART Recovery. Marlon shares the challenges he faced while rebuilding his life, how addiction became part of his story, and how sobriety allowed him to create a healthier and more meaningful future. A powerful conversation about resilience, recovery, and learning how to truly live life in sobriety. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

In this episode, I speak with Derek about alcohol culture in Ireland, party culture, and his journey toward sobriety. We talk about how drinking can become normalized in social environments, the pressures of party culture, and the moment when someone begins to question their relationship with alcohol. Derek shares his story of addiction, recovery, and how sobriety changed his life. A really honest conversation about alcohol addiction, culture, recovery, and personal growth. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.