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We are both sharing of our personal top 5 tips for exercising and getting the work done. We understand that finding the motivation to work out can be tough at times. With our tips, you will be able to overcome those barriers and get moving towards your fitness goals. Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Sleeping while running, having a power bank for your watch in your backpack and burning nearly a week of calories is what Vasileios does for fun. He is an ultra marathon runner with distance like 40-160k in his pocket. During this episode we talk with him about how this ultra running fascination started, how he prepares physically and mentally, he tells us about some crazy events (we just say wild pig) and what is still on his running bucket list. Follow VasileiosInstagram: @no.limits.ultratrailrunner Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

We break the silence after almost 2 years away from the mics... Come catch up with us! Welcome back :) Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Thanks for being with us! More to come :) Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Jeroen and Sjoerd from Plogging Utrecht collected more than 890kg of trash since June 2020 while running. That’s a lot of cigarette buds, plastic bags but especially energy cans. They told us how they started out plogging and how they professionalized to become Plogging Utrecht. We talked about trash rich neighbourhoods in Utrecht, catches of the day, waste management options and the change of consumer behaviour. Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone. Follow MariskaWebsite: www.metmaris.nlInstagram: @met_maris_ As mentioned in the showCore Academy: www.coreacademy.nlReturn to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdfNYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.htmlThe Joe Rogan Experience #1027 - Courtney DauwalterWatch the show on ⁠⁠YouTube⁠⁠ Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced by ⁠ Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠ Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Friendship, a passion for running and food is what brought the 7 co-founders of the Berlin Bagels together. Lisa and Maurizio were on our show, and spoke about their crew beginnings via WhatsApp and operations as a team. Until today, friendship and connecting with people with the right vibe is what their crew is all about. Tune in and get to know the Berlin Bagels. Follow Berlin BagelsInstagram: @berlinbagelsFacebook: facebook.com/berlinbagels/ Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Get a look into the running shoe product development department of the world leading sports brand Nike. We invited David Angillis, who is employed by Nike and worked in their men’s running merchandising. He explained to us the evolution of Nike’s racing footwear, the intention of Nike’s running shoe families, their research and developments and how it translates to their technologies and actual shoes. We discussed technological doping and how the future of running footwear might look like. Don’t wait and give this episode a listen.   More about NikeWebsite: https://www.nike.com/Instagram: @nikerunning Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

This is the start of our new mini-series, in which we’re speaking to running crews around the world. The Sydney based running crew KXTC, or also Kings Cross Track Club, was our first guest, represented by their captain since the end of 2019, Ben Dwyer. He told us about the start of the crew, its values and intention to be an open and welcoming running community for “all speedsters, cruisers, lopers and dopers” while paying their tributes to indigenous people. We discussed the challenges and opportunities of keeping a community alive during COVID-19, but let’s stop here and find out yourself... Follow KXTCInstagram: @kingscrosstrackclubFacebook: facebook.com/kingscrosstrackclubWebsite: www.kingscrosstrackclub.comVoltron: @voltrondwy Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Since the bestseller ‘men are from Mars, women are from Venus’ it is widely known that women and men are different. Still these variations are often neglected in sport training and coaching. Sabrina Dieskau, certified sport therapist, nutrition coach, ambitious track and field athlete and more specialises on coaching women to their full potential, by taking the female physiology into account. Find out now, how women can improve their performance by adjusting to their menstrual cycle. Follow SabrinaWebsite: https://kraftbasis.de/kontakt/Instagram: @kraftbasis As mentioned in the showDr Stacy Sims https://www.drstacysims.com/ Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

THANK YOU ALL for being with us during this first year of activity!We look forward to sharing more with you in 2021! Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

James Morehen is an exceptional runner that probably still outruns the majority of us while not actively running since 2019. How? Many hours of training. During our interview with James we talked about his journey: delivering papers as a kid, squeezing double runs in as a stock broker until his best Marathon effort of 2:50:13 at 25 years that qualified him for the Boston Marathon. As a gift for this hard effort, he went on a training camp vacation in Kenya. Follow JamesInstagram: @jamesmorehen As mentioned in the showBook "Running with the Kenyans"Running camp "The Kenya Experience" http://www.traininkenya.com/Boston Marathon https://www.baa.org/races/boston-marathonTrack Mafia https://www.instagram.com/trackmafia_/UnScared Fitness https://www.unscared.fitness/ Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠